Orthopaedic Physical Therapy Associates - Sanford

04/15/2026

Why It Works Wednesday

Your physical therapist may include balance exercises when pain, weakness, or injury affects stability. Exercises are adjusted to match comfort and ability.
✅ Tip: Balance work starts simple and progresses slowly.

04/14/2026

Hip pain can often lead to mixed messages. Some advice encourages complete rest, while other sources suggest pushing through discomfort at all costs.

04/10/2026

Fun Fact Friday

Contact us now if you want better coordination and safer movement.

04/08/2026

Why It Works Wednesday

After injury, your physical therapist helps guide movement based on symptoms and healing stage. This helps rebuild confidence during activity.
✅ Tip: Early movement should match how your body feels today.

04/07/2026

Hip discomfort can show up in many ways, from a dull ache in the groin to soreness along the outer hip or stiffness after sitting.

04/03/2026

Fun Fact Friday

Contact our clinic to keep your joints moving smoothly.

03/27/2026

Fun Fact Friday

See one of our therapists if you think you need core muscle strengthening.

03/25/2026

Knee or Ankle Pain - We’ve Got You Covered

Most people experience knee pain sometime during their life. This month we discussed different causes of knee pain and why physical therapy is the best first choice.
http://www.optamaine.com/library_nl_7534

03/24/2026

03/20/2026

Fun Fact Friday

Contact our clinic if neck pain or stiffness is affecting your daily movement.

03/18/2026

Why It Works Wednesday

Your physical therapist watches how you sit, stand, bend, or reach when pain is involved. Small changes may help reduce discomfort for some people.
✅ Tip: The goal is comfort, not perfect movement.