1Raw Yoga and Natural Products

03/25/2026

Join us Tuesday for a deeply restorative guided meditation designed to align and balance your energy centers.

Sign up now https://momence.com/1Raw-Yoga/✨-Chakra-Balancing-Meditation-✨/133555247

This intentional experience will gently guide you through each of the seven chakras, helping you release tension, restore flow, and reconnect with your inner harmony. Through breath, visualization, and mindful awareness, you’ll cultivate grounding, emotional clarity, confidence, love, and spiritual connection.

03/19/2026

Cacao and Breathwork This Saturday at 1Raw Yoga -

03/17/2026

Join us April 16 & 17 💃🏽 Latin Flow Pilates is a high-energy fusion class that blends the core-strengthening principles of Pilates with the vibrant rhythms of Salsa, Bachata, and Merengue. This dynamic class combines controlled Pilates movements with sensual Latin dance steps to sculpt your core, improve posture, and build strength while moving to irresistible music.

Expect a fun and empowering workout that flows between Pilates toning sequences and easy-to-follow dance combinations designed to increase coordination, flexibility, and confidence.

03/16/2026

Sign up now 💕
https://momence.com/1Raw-Yoga/Cacao%2C-Breathwork%2C-Reiki-%26-Sound-Bath-Experience/131891539

Join Jade and Mignon for a deeply nourishing evening designed to open the heart, calm the nervous system, and restore your energy from the inside out.

We begin with a ceremonial cup of cacao, a gentle plant medicine known for its heart-opening and mood-elevating properties. As the cacao begins to soften and expand the body, you’ll be guided through an intentional breathwork journey to release stored tension, emotional blockages, and stagnant energy.

From there, settle into stillness as you receive Reiki energy healing, allowing your body to integrate and rebalance. The event closes with an immersive sound bath, using crystal bowls and healing frequencies to harmonize your mind, body, and spirit.

03/11/2026

Join Us On Your Mat at 1Raw Yoga -

03/09/2026

03/06/2026

Stretch deeper, feel stronger 💪✨
Inner thigh opening flow — Baddha Konasana, Balasana, Malasana & Side Splits — building flexibility, mobility, and strength from the inside out. 🧘‍♀️🔥

03/05/2026

Start your morning with movement, not excuses.

A simple morning flow to wake up your body and clear your mind. 🧘🏼‍♀️
Stretch, strengthen, breathe, and reset. Just 15–20 minutes can change how your whole day feels. 💖

Move with awareness. Move with intention.





Thank you. 🙏🏻❤️

03/04/2026

Yoga Nidra ✨
This Sunday
1-2 PM 🕐

Sign up now
https://momence.com/1Raw-Yoga/Yoga-Nidra-~-Yoga-Sleep/127591270

During a Yoga Nidra session, you can lie comfortably while being guided to relax systematically and become aware of your inner world. Unlike traditional meditation, which might require focused concentration, Yoga Nidra encourages a state of effortless awareness.

This practice can help reduce stress, improve sleep quality, and enhance overall well-being by calming the nervous system and fostering a profound sense of inner peace. Regular practice of Yoga Nidra can lead to increased mindfulness, emotional balance, and a greater connection to one’s inner self.

Sound bowls and other sacred instruments will be played to enhance your experience.

03/02/2026

Join Us This Weekend at 1Raw Yoga -

02/27/2026

Stretching is the most visible part, not the most important one.

Yoga trains how you breathe under load.
How your joints organize instead of collapse.
Where your attention goes when things get challenging.

Strength and control aren’t about forcing shape.
They’re about staying integrated while you move.

Grounding is the through line.
If you feel connected to the floor and your breath, the rest organizes itself.

That’s what practice is really building.

02/27/2026

Yoga Nidra, often referred to as "yogic sleep," is a powerful relaxation and meditation technique that promotes deep rest and rejuvenation. It is a state of consciousness between waking and sleeping, typically induced through guided meditation.

During a Yoga Nidra session, you can lie comfortably while being guided to relax systematically and become aware of your inner world. Unlike traditional meditation, which might require focused concentration, Yoga Nidra encourages a state of effortless awareness.

This practice can help reduce stress, improve sleep quality, and enhance overall well-being by calming the nervous system and fostering a profound sense of inner peace. Regular practice of Yoga Nidra can lead to increased mindfulness, emotional balance, and a greater connection to one's inner self.

Sound bowls and other sacred instruments will be played to enhance your experience.

Sign up now https://momence.com/1Raw-Yoga/Yoga-Nidra-~-Yoga-Sleep/127591270