1Raw Yoga and Natural Products

02/04/2026

Join Mignon and Abi for this special event 💕
Sign up now @ https://momence.com/1Raw-Yoga/Self-Love%3A-An-Embodied-Healing-Experience/130372090

This gentle, heart-centered workshop is an invitation to slow down, soften, and reconnect with yourself on a deeper level. Through grounding meditation, nourishing breathwork, soulful movement, gentle stretching, and intentional vision boarding, you’ll be guided back into your body and your heart.

We will begin by grounding into the body with a calming meditation, followed by gentle breathwork to open the heart and invite emotional release. Soulful movement and free-form dance will allow you to reconnect with joy and embodiment, while slow, restorative stretches will soothe the nervous system. We’ll close with a vision boarding practice focused not on doing more, but on how you want to feel as you step forward with greater self-love.

01/28/2026

Yoga Nidra ✨ Every 2nd Sunday
February 8th
1-2 PM 🕐

Sign up now
https://momence.com/1Raw-Yoga/Yoga-Nidra-~-Yoga-Sleep/129254660

During a Yoga Nidra session, you can lie comfortably while being guided to relax systematically and become aware of your inner world. Unlike traditional meditation, which might require focused concentration, Yoga Nidra encourages a state of effortless awareness.

This practice can help reduce stress, improve sleep quality, and enhance overall well-being by calming the nervous system and fostering a profound sense of inner peace. Regular practice of Yoga Nidra can lead to increased mindfulness, emotional balance, and a greater connection to one’s inner self.

Sound bowls and other sacred instruments will be played to enhance your experience.

01/27/2026

Breathwork & Reiki Tonight at 1Raw Yoga -

01/22/2026

01/09/2026

Yoga Nidra This Weekend at 1Raw Yoga -

01/05/2026

Check Out Our Upcoming Events at 1Raw Yoga -

01/03/2026

Yoga Nidra ✨
January 11th
1-2 PM 🕐

Sign up now
https://momence.com/1Raw-Yoga/Yoga-Nidra-~-Yoga-Sleep/127591268

During a Yoga Nidra session, you can lie comfortably while being guided to relax systematically and become aware of your inner world. Unlike traditional meditation, which might require focused concentration, Yoga Nidra encourages a state of effortless awareness.

This practice can help reduce stress, improve sleep quality, and enhance overall well-being by calming the nervous system and fostering a profound sense of inner peace. Regular practice of Yoga Nidra can lead to increased mindfulness, emotional balance, and a greater connection to one’s inner self.

Sound bowls and other sacred instruments will be played to enhance your experience.

01/02/2026

Beginner Tai Chi 8 week series Starting next Saturday!
✨ Sign up now
https://momence.com/1Raw-Yoga/Beginner-Tai-Chi-8-week-series/127733572

Tai chi (or Taijiquan) is a Chinese mind-body practice combining slow, gentle movements, deep breathing, and meditation, often called “meditation in motion” for its calming effects. Originating as a martial art, it is now practiced for its many health benefits. Tai Chi offers benefits like improved balance, flexibility, focus, and stress relief, making it accessible for nearly any age or fitness level.

#2026

01/02/2026

Wishing you all lots of love, light, and Yoga in 2026!!!
Happy New Yoga ✨💗🙏🏽

01/01/2026

Happy New Year 🎆