FirstHealth Fitness - Sanford

FirstHealth Fitness - Sanford At FirstHealth Fitness, we view exercise as medicine. Our facility in Sanford includes 25,000 square feet of space and medically-based fitness programs for all.

Hope to see everyone at Aqua Conditioning tomorrow at 10:30 am!
09/12/2025

Hope to see everyone at Aqua Conditioning tomorrow at 10:30 am!

We appreciate FirstHealth Outpatient Therapy providing fall prevention education to our members and community today. If ...
09/10/2025

We appreciate FirstHealth Outpatient Therapy providing fall prevention education to our members and community today. If you weren’t able to attend and would like to talk with a member of the rehab team about a free falls screen, call OP Rehab in Sanford at 919-774-1595

We are excited to host Girls on the Run this Fall. This program is for girls in the 3rd grade through the 8th grade. The...
09/09/2025

We are excited to host Girls on the Run this Fall. This program is for girls in the 3rd grade through the 8th grade. The program directors will be in the lobby this Thursday (09/11) from 4:30pm-6:30pm to answer any questions and for program registration.

Hope to see everyone at our new Saturday morning 10:00am Aqua Conditioning class!
09/05/2025

Hope to see everyone at our new Saturday morning 10:00am Aqua Conditioning class!

Don’t forget! On Wednesday, September 10, join us at noon at the FirstHealth Fitness in Sanford for our annual Fall Prev...
09/04/2025

Don’t forget! On Wednesday, September 10, join us at noon at the FirstHealth Fitness in Sanford for our annual Fall Prevention Seminar. This event is free for the community and members. FirstHealth Outpatient Physical Therapist, Farrah Ashley, P.T., and Kim Leaird, P.T., will discuss strategies for fall prevention as well as home safety recommendations. For more information regarding the seminar call 919-258-2100. If you are interested in Outpatient Rehabilitation in Sanford, call us today at 919-774-1595.

Whether you are a weekend warrior or on a mission to prevent chronic diseases, our Exercise Specialist are here to help ...
09/02/2025

Whether you are a weekend warrior or on a mission to prevent chronic diseases, our Exercise Specialist are here to help you meet your fitness goals. For more information, visit us at www.firsthealth.org/fitness or call 919-258-2100.

FirstHealth Fitness in Sanford Labor Day hours will be 5 am to 1 pm. There will be no classes or kids center this day! E...
08/27/2025

FirstHealth Fitness in Sanford Labor Day hours will be 5 am to 1 pm. There will be no classes or kids center this day! Enjoy your weekend!

Just a reminder, this is the last week to take advantage of our August Special! Join with a 6 or 12-month contract and r...
08/25/2025

Just a reminder, this is the last week to take advantage of our August Special! Join with a 6 or 12-month contract and receive one month free.
For more information, call us today at 919-258-2100 or visit us at www.firsthealth.org/fitness.

Circle the Date! On Wednesday, September 10, join us at noon at the FirstHealth Fitness in Sanford for our annual Fall P...
08/20/2025

Circle the Date! On Wednesday, September 10, join us at noon at the FirstHealth Fitness in Sanford for our annual Fall Prevention Seminar. This event is free for the community and members. FirstHealth Outpatient Physical Therapist, Farrah Ashley, P.T., and Kim Leaird, P.T., will discuss strategies for fall prevention as well as home safety recommendations. For more information regarding the seminar call 919-258-2100. If you are interested in Outpatient Rehabilitation in Sanford, call us today at 919-774-1595.

Women’s Self DefenseSaturday, September 13th12:30pm-2:30pmFree for members and guestSpace is limited to 16 registrants. ...
08/18/2025

Women’s Self Defense
Saturday, September 13th
12:30pm-2:30pm
Free for members and guest
Space is limited to 16 registrants. Minimum 14 years old.
Register by calling 919-258-2100

We are excited to announce that Hydro Fit is being added to the evening schedule in Sanford . Starting August 19th, we w...
08/13/2025

We are excited to announce that Hydro Fit is being added to the evening schedule in Sanford . Starting August 19th, we will offer the class every Tuesday and Thursday from 6:15pm-7:00pm.
This class provides low to medium intensity to challenge your strength, endurance, and cardio fitness all while in the water. This is perfect for all fitness levels.

For more information call 919-258-2100 or find us at www.Firsthealth.org/fitness

Finish strong in 2025 by meeting your personal fitness goals!We now have Personal Training available early mornings and ...
08/11/2025

Finish strong in 2025 by meeting your personal fitness goals!
We now have Personal Training available early mornings and evenings throughout the week to help you make it happen.
Call today at 919-258-2100 or visit us at www.firsthealth.org/fitness.

Address

2925 Beechtree Drive
Sanford, NC
27330

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 3pm
Sunday 7am - 3pm

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