FirstHealth Fitness - Sanford

FirstHealth Fitness - Sanford At FirstHealth Fitness, we view exercise as medicine. Our facility in Sanford includes 25,000 square feet of space and medically-based fitness programs for all.

It’s that time of the year again! Our Irish Dance Class is back on St. Patrick’s Day!Members are encouraged to bring a g...
03/06/2026

It’s that time of the year again! Our Irish Dance Class is back on St. Patrick’s Day!
Members are encouraged to bring a guest to class for free.

Starting in March, we will have Pilates on Fridays at 10am.For more information, call us at 919-258-2100 or find us onli...
03/02/2026

Starting in March, we will have Pilates on Fridays at 10am.
For more information, call us at 919-258-2100 or find us online at www.firsthealth.org/fitness.

March is National Nutrition Month, and FirstHealth Fitness is encouraging you to add more vegetables to your plate with ...
02/28/2026

March is National Nutrition Month, and FirstHealth Fitness is encouraging you to add more vegetables to your plate with the Veg Out Challenge. The goal is simple, eat at least 30 different vegetables between March 1 and March 31. From leafy greens and root vegetables to new favorites you may not have tried before, this challenge is a fun way to explore variety and build healthy habits. Participants who complete the challenge will be eligible for prizes, adding a little more motivation to eat your colors. To get started, download the Veg Out Challenge checklist at www.firsthealth.org/fitness or pick one up at the front desk of any FirstHealth Fitness center. Let’s veg out!

👏 👟 We are thrilled to share that the 2026 Sanford Resolution Run and FirstHealth Fitness 5K raised more than $5,000 in ...
02/17/2026

👏 👟 We are thrilled to share that the 2026 Sanford Resolution Run and FirstHealth Fitness 5K raised more than $5,000 in support of The Foundation of FirstHealth's Cancer CARE Fund.

This event would not be possible without every runner, walker, volunteer and supporter who helped make it a success! This gift to the Cancer CARE Fund supports local patients and families facing a cancer diagnosis - providing assistance, comfort and hope when it's needed most.

Special thanks to our partners, Downtown Sanford, Inc. and Visit Sanford, for helping bring our community together for an awesome cause. Who is ready to run in 2027?!

Come “Share the Love” this Friday at 5:30pm with Divina for our special Valentine’s Zumba class.Just a reminder, members...
02/10/2026

Come “Share the Love” this Friday at 5:30pm with Divina for our special Valentine’s Zumba class.
Just a reminder, members can bring a friend for free on Fridays in February!

Testimony Alert!! From Kenneth Jordan: I’ve been training with Becca at FirstHealth Fitness-Sanford for just a few weeks...
02/09/2026

Testimony Alert!!

From Kenneth Jordan:

I’ve been training with Becca at FirstHealth Fitness-Sanford for just a few weeks, and wow—I’m already blown away by the results! The completely personalized workouts hit my goals perfectly, match my energy and crazy schedule, and the smart nutrition and recovery tips have me feeling stronger, more energized, and seriously unstoppable every single day. Rebecca is an absolute rockstar—super motivating (in the best way!), incredibly knowledgeable, and genuinely pumped about helping me crush it. In such a short time, I’ve already built noticeable strength, tons more daily energy, and I’m honestly so excited for what’s next. If you’re on the fence, just do it—Becca and FirstHealth are game-changers! I feel confident in saying I am the strongest version of myself that I’ve ever been. I also know I would never have done that without Becca.


For more information on Personal Training, call us at 919-258-2100 or visit www.firsthealth.org/fitness.

We are excited to expand our kids center hours next week starting Monday, Feb 9th! Monday- Friday : 9a-11aMonday - Thurs...
02/05/2026

We are excited to expand our kids center hours next week starting Monday, Feb 9th!

Monday- Friday : 9a-11a
Monday - Thursday : 4p-7p

Call our front desk today to make reservations. 919-258-2100

Celebrate National Wear Red Day with us this Friday, February 6.
02/04/2026

Celebrate National Wear Red Day with us this Friday, February 6.

Share the Love in February. Bring a friend for free on Fridays this month!
02/03/2026

Share the Love in February. Bring a friend for free on Fridays this month!

02/02/2026

Good morning!

We are opening up this morning at 10 am.
There will be no classes or kids center today.

Stay Safe!

Happy American Heart Month! The American Heart Association recommends 150 minutes of moderate-intensity aerobic activity...
02/01/2026

Happy American Heart Month! The American Heart Association recommends 150 minutes of moderate-intensity aerobic activity a week.

Address

2925 Beechtree Drive
Sanford, NC
27330

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 3pm
Sunday 7am - 3pm

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