FirstHealth Fitness - Sanford

FirstHealth Fitness - Sanford At FirstHealth Fitness, we view exercise as medicine. Our facility in Sanford includes 25,000 square feet of space and medically-based fitness programs for all.

Testimony alert! From Kim Reece “Physical therapy on a crumbling knee brought me to FirstHealth early spring 2025. Curi...
05/14/2026

Testimony alert!

From Kim Reece

“Physical therapy on a crumbling knee brought me to FirstHealth early spring 2025. Curious about the amazing facility, I joined a tour lead by Caleb Medlock, and the rest is history! I joined the gym and Caleb became my personal trainer. From cardio equipment, weight machines, free weights, a myriad of exercise classes, the pool, and more, FirstHealth Fitness offers something for everyone, regardless of age or ability.
My main goal has been to increase strength and balance, focusing especially on delaying a right knee replacement. Caleb is amazing! He shows me how to correctly use the machines, safely do the exercises, cheers me on, and keeps me honest (no cheating!).
Just over a year later, I feel so much better. I am over 50 pounds lighter, and much stronger thanks to Caleb nudging me (safely!) beyond my comfort zone. My only regret is waiting till my mid 60s to start taking care of my body. Come on out and take the tour! It changed my life!”

For more information about what FirstHealth can offer you, call us at 919-258-2100 or come visit us in person!

🤶 Ever wonder what Mrs. Claus does in the offseason? You can find her doing cardio in the pool at FirstHealth Fitness in...
05/12/2026

🤶 Ever wonder what Mrs. Claus does in the offseason?

You can find her doing cardio in the pool at FirstHealth Fitness in Sanford! To find out more information about the aquatic programs or the Fitness Center, call us at 919-258-2100 or visit us at www.firsthealth.org/fitness

Stop guessing and start progressing! Our certified personal trainers are here to build a plan that works for you- your g...
05/11/2026

Stop guessing and start progressing! Our certified personal trainers are here to build a plan that works for you- your goals and lifestyle.
With our personal training packages, you’ll get the guidance, accountability, and results you have been looking for.
Spots are limited- lock in your trainer today for the summer!
For more information, visit us online at www.firsthealth.org/fitness.

Take a moment to reconnect, recharge, and realign with our Mind/Body classes. Our Yoga and Pilates classes are designed ...
05/04/2026

Take a moment to reconnect, recharge, and realign with our Mind/Body classes. Our Yoga and Pilates classes are designed to strengthen your body, calm your mind, and nourish your soul- because fitness goes beyond the physical aspects.
Whether you’re flowing, stretching, or simply breathing, every step on the mat is a step towards balance. 🧘
Join us this month and feel the difference from the inside out.
Classes:
Sunday Pilates 1:30 p.m.
Tues& Thurs Chair Yoga 10:30 a.m.
Yoga 4:15 p.m.
Friday Pilates 10 a.m.

May is National Fitness Month! Every Monday this May, we’re highlighting different aspects of our Medical Fitness Cente...
05/01/2026

May is National Fitness Month! Every Monday this May, we’re highlighting different aspects of our Medical Fitness Center. Stay tuned and let’s make this month your strongest yet! 💪 Thank you for trusting us to help you reach your overall fitness goals!

Welcome our new Customer Service Associate, Mindy Free, to the FirstHealth Fitness team in Sanford. Born and raised in ...
04/30/2026

Welcome our new Customer Service Associate, Mindy Free, to the FirstHealth Fitness team in Sanford. Born and raised in Greensboro, NC, she is the mother of three and recently became a new “Mimi”.
Mindy enjoys spending time at the coast enjoying the sun as well as finding great bargains at antique stores. Mindy is excited to start her journey at FirstHealth of the Carolinas. She’s looking forward to meeting all members during her midday shift.

Calling all teachers! We will celebrate “Teacher Appreciation Week” starting May 1-8. For more information, visit us onl...
04/27/2026

Calling all teachers! We will celebrate “Teacher Appreciation Week” starting May 1-8. For more information, visit us online at www.firsthealthfitness.org/fitness or call 919-258-2100.

New Classes added to the schedule! We look forward to seeing you there!
04/16/2026

New Classes added to the schedule!
We look forward to seeing you there!

Thanks to all who participated in last Friday’s Sit to Stand challenge for Parkinson’s Awareness month.A big thank you t...
04/14/2026

Thanks to all who participated in last Friday’s Sit to Stand challenge for Parkinson’s Awareness month.
A big thank you to OP Therapy who completed 1,584 (Pictured) and Chris Davis’s 5:30am class who completed 5,850!

POP UP alert! Next Monday, April 20th at 9:30 am we’ll debut Taylor’s Aqua Fit class! We look forward to seeing you ther...
04/13/2026

POP UP alert!

Next Monday, April 20th at 9:30 am we’ll debut Taylor’s Aqua Fit class! We look forward to seeing you there!

Join our Team Today! We have Customer Service Associate positions open at the Sanford facility. Mid-Day hours as well as...
04/08/2026

Join our Team Today! We have Customer Service Associate positions open at the Sanford facility. Mid-Day hours as well as Friday evening and Weekends. We also have a Kids Center position open during the week. If you are interested, please contact Rance Bryant at 919-258-2100 or fill out an application at www.firsthealth.org.

Address

2925 Beechtree Drive
Sanford, NC
27330

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 3pm
Sunday 7am - 3pm

Website

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