What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 7pm Saturday 7am - 3pm Sunday 7am - 3pm

FirstHealth Fitness - Sanford

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Sanford, NC
FirstHealth Fitness - Sanford

At FirstHealth Fitness, we view exercise as medicine. Our facility in Sanford includes 25,000 square feet of space and medically-based fitness programs for all.

10/10/2025

The second order of Pink T-shirts arrived this morning. Sizes from Small to 3XL. Proceeds go to the FirstHealth Foundation Cancer CARE Fund.

10/03/2025

NC Cooperative Extension will be in the lobby on Tuesday October 7 from 9:30-11:30 talking all the Fall planting and gardening.

10/01/2025

We are excited to announce that our “Fall into Fitness” Personal Training Special starts today and will run through October 31.
-Buy a 16 pack and get 2 sessions free
-Buy an 8 pack and get 1 session free

09/22/2025

Meet our new Customer Service Associate, Nicole Gagliardi. Originally from Las Vegas, NV, Nicole has lived in Sanford, NC since 2010. With a background in Linguistics, she loves learning about everything related to how language works, but her main passion is in Forensic Linguistics. Nicole graduated from UNC Chapel Hill and is a Tar Heel born and bred. She loves getting to interact with people and getting to know them as everyone has a unique story, and taking the time to learn them is what fosters deeper connections. She loves swimming, singing, traveling, and listening to music, as well as learning new skills/hobbies. Nicole has a gray tabby cat named Meko. Nicole has been a member of FirstHealth Fitness since late 2023 and loves the welcoming environment, and now she’s excited to be a part of the wonderful team!

09/15/2025

Pink Merch Alert!
Our Breast Cancer Awareness t-shirts arrived today. We’re excited to announce that proceeds will go to the FirstHealth Foundation Cancer CARE Fund. Purchase yours today!

09/12/2025

Hope to see everyone at Aqua Conditioning tomorrow at 10:30 am!

09/10/2025

We appreciate FirstHealth Outpatient Therapy providing fall prevention education to our members and community today. If you weren’t able to attend and would like to talk with a member of the rehab team about a free falls screen, call OP Rehab in Sanford at 919-774-1595

09/09/2025

We are excited to host Girls on the Run this Fall. This program is for girls in the 3rd grade through the 8th grade. The program directors will be in the lobby this Thursday (09/11) from 4:30pm-6:30pm to answer any questions and for program registration.

09/05/2025

Hope to see everyone at our new Saturday morning 10:00am Aqua Conditioning class!

09/04/2025

Don’t forget! On Wednesday, September 10, join us at noon at the FirstHealth Fitness in Sanford for our annual Fall Prevention Seminar. This event is free for the community and members. FirstHealth Outpatient Physical Therapist, Farrah Ashley, P.T., and Kim Leaird, P.T., will discuss strategies for fall prevention as well as home safety recommendations. For more information regarding the seminar call 919-258-2100. If you are interested in Outpatient Rehabilitation in Sanford, call us today at 919-774-1595.

09/02/2025

Whether you are a weekend warrior or on a mission to prevent chronic diseases, our Exercise Specialist are here to help you meet your fitness goals. For more information, visit us at www.firsthealth.org/fitness or call 919-258-2100.

Address

2925 Beechtree Drive
Sanford, NC
27330

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 7pm
Saturday	7am - 3pm
Sunday	7am - 3pm

Website

https://www.firsthealth.org/fitness/sanford/index.asp

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