YogaSix West Sanford

08/31/2025

✨Behind every pose is a team that lifts each other higher 💛

This Labor Day, we celebrate the strength, balance, and heart that each of us brings on and off the mat. Wishing our YogaSix family and community a restful, joyful, and well-deserved Labor Day! 🌿🧘‍♀️💪

08/27/2025

Your mat deserves an upgrade. 💚 Grab it now for 20% OFF this Labor Day!

08/26/2025

✨ Strong core, strong life ✨

This Sunday at 1:30pm, join Julie for her Core Workshop! 💪 She’ll guide you through movements that not only strengthen and tone but also improve balance, posture, and daily energy. 🧘‍♀️ Don’t miss this chance to deepen your practice and connect with your core on and off the mat.

Book in the link in bio.

08/20/2025

✨ Breathe in calm, sip on iced matcha, exhale gratitude ✨
Thank you to everyone who joined us today for a beautiful workshop of meditation + mindful sipping. 💚🧘‍♀️🍵

08/11/2025

Your core is more than just abs—it’s your body’s powerhouse. 💪
It supports your balance, protects your spine, improves posture, and fuels every movement you make on and off the mat.

Join Julie on August 31st at 1:30 PM for our Core Workshop: Find Your Center 🧘‍♀️
✅ Learn how to properly engage and strengthen your core
✅ Build stability and endurance
✅ Walk away feeling stronger, taller, and more confident in your practice

✨ Spaces are limited! DM us or contact the studio to reserve your spot

08/07/2025

Join Kaitlin on Wednesday, August 20th at 10:30 AM for a Calming & Meditation Workshop designed to help you slow down, breathe deep, and reconnect. 🧘‍♀️🌿

Stay after for our Matcha Bar – because peace pairs perfectly with a cup of green goodness. 🍵💫
Reserve your spot now. Your mind and body will thank you.

08/06/2025

Come join us for a Calming & Meditation Workshop with Kaitlin on Wednesday, August 20th at 10:30 AM 🧘‍♀️💫

Take a moment to reset, breathe, and find your center.
🌿 Stick around after class for our relaxing Matcha Bar the perfect way to close out your mindful morning! 🍵
See you there! 💚

Book now by DMing us or calling our studio at: 321-219-7083

Calming & Meditation Workshop:
$30 for Members- $35 Non-members




❤️

08/05/2025

Injury prevention starts on the mat.🧘‍♀️💪
Consistency in your yoga practice isn’t just about flexibility, it’s about building strength, improving balance, and increasing body awareness that keeps you safe on and off the mat.

Think of it as prehab, not rehab. Show up, tune in, and protect your future self, one pose at a time.

08/03/2025

We bent, we breathed, we celebrated 🍉🧘
Happy International Watermelon Day to all our juicy yogis out there! Thanks for making today so fresh and fun!

08/02/2025

Yogi Leg Day never felt so fierce 🔥 Brittany brought the heat to Power today, and our legs definitely got the memo. 🦵💀

Still walking out like Rihanna 💃 because we want it, got it, the strength, the sweat, the vibes.

Join us next week for more 🔥 and have a powerful weekend, Y6 fam! 💙.

🍑

07/21/2025

A little movement goes a long way. Add this quick mobility flow to your nighttime routine and feel the difference. 👇

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

07/04/2025

Happy 4th of July from YogaSix! Wishing you a safe, joyful, and peaceful Fourth of July. May your day be filled with freedom, movement, and moments of gratitude. ❤️🇺🇸

06/29/2025

Mobility is your secret weapon for better movement, fewer injuries, and more freedom in your body. Whether you’re lifting, running, flowing, or just living... mobility helps you do it all, better.

06/21/2025

Celebrate International Yoga Day with us… on your mat, in your breath, and through your flow. ✨

06/06/2025

Have you been thinking about becoming a yoga teacher? This is your sign. 💙
For Y6 Day only, we’re offering an exclusive deal on Virtual Summer Intensive YTT. Whether you want to teach or just deepen your practice, this is your moment. Visit the link in our bio to learn more. ✨

06/06/2025

It's HERE! Special classes. Exclusive offers. Major celebration. 🎉

06/02/2025

Your favorite day of the year is BACK and it's only days away. Get ready to move, sweat & celebrate! 🎉🧘‍♀️
✨ Special Classes
✨ Music
✨ Giveaways
✨ Community
Let’s celebrate the movement together.

06/01/2025

Introducing Y6 Mobility – YogaSix’s Newest Signature Class 🔥
This isn’t your traditional yoga class.

Y6 Mobility is a dynamic fusion of yoga, functional movement, and targeted mobility drills—designed to help you feel stronger, recover faster, and move better in every direction of life.

Think: hip openers that help you move through life with ease. Shoulder work that makes daily tasks feel lighter. Ankle stability and flexibility movements that relieve tension. Mobility drills your future self will thank you for.

Whether you’re focused on performance, longevity, or simply feeling great in your body, Y6 Mobility is built for the way we move today.

🎥 Watch the video to see it in action
📍Now rolling out at YogaSix studios nationwide—check your local studio’s schedule to see when it’s landing near you

Welcome to movement training for modern life.

YogaSix launches Y6 Mobility, a new class blending yoga with functional movement to improve flexibility, joint health and everyday mobility.

06/01/2025

🙌 Ready to flow with us? YogaSix Day is happening Friday, June 6 — and it’s going to be amazing!

Our biggest celebration of the year is back, and every studio is bringing their own vibe. Expect custom playlists, live DJs, fun local partners, tasty snacks and drinks, special one-day-only new member deals, and so much more!

✨ Don’t miss “The Y6 Six” — a special 60-minute class designed just for this day, featuring all six of our signature styles: Y6 101, Slow Flow, Signature, Power Flow, Sculpt & Flow, and Restore.

Check your local studio’s schedule for event details and class times — and get ready to celebrate everything that makes the YogaSix community so special!

YogaSix Day returns June 6 with free classes, community events, and the “Y6 Six” experience—a 60-minute sampler of all six YogaSix formats.

05/26/2025

We remember. We honor. 🇺🇸

05/20/2025

Looking for your perfect class match? From high-energy flows to deep, mindful stretches, we’ve got a class for every mood and every body.
👉 Swipe to find your favorite (or discover a new one)!