Sanford Yoga and Community Center

Sanford Yoga and Community Center As a veteran owned, and trauma informed inclusive space, we offer classes to support you!

🌀 Journey Through the Chakras🧘‍♀️ Tuesdays at 6:30 PM | Starting Sept 2 w/Jody Ready to go deeper? We’re turning our Tue...
09/01/2025

🌀 Journey Through the Chakras
🧘‍♀️ Tuesdays at 6:30 PM | Starting Sept 2 w/Jody

Ready to go deeper?

We’re turning our Tuesday Soul Flow class into a 7-week exploration of the body’s energy centers—from Root to Crown.

Each week we’ll focus on one chakra using:
🔻 Breathwork
🔸 Gentle movement
🔺 Meditation and reflection

This is a powerful opportunity to reconnect with yourself, balance your energy, and restore alignment—physically, emotionally, and spiritually. 🌈

💫 All levels welcome. Come as you are.
🗓️ Drop in when you can or commit to the full journey!

Whether you’re brand new to chakras or you’ve been wanting to go deeper, this class is your invitation to tune in, stretch out, and rise up. 🌿

🧘 See you on the mat!

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/schedule/sanford_yoga_center

💪Reclaim Your Power (6 week series) 💪w/Lindsey Mondays starting Sept 22nd (7:30-9:00pm) Cost: $150 🫶Its time to step int...
09/01/2025

💪Reclaim Your Power (6 week series) 💪w/Lindsey
Mondays starting Sept 22nd (7:30-9:00pm) Cost: $150

🫶Its time to step into your greatness, dig in, figure out your limiting beliefs, and take action to step into your most authentic self.

As we process trauma through the mind, we must process it through the body.
Whether we’ve been in a vehicle accident, lost a loved one, or anything in between, our body keeps the score. Our nervous system is wired like branches of tree. And when we experience a traumatic event, those branches get pruned.

But those branches can regrow, and that’s what we focus on with our Empowerment Protocols. By using these evidence-based modalities, we offer self-regulation techniques that help each client process trauma through the body.

🙌Over this 6-week series, Lindsey will be guiding you through classroom instruction to help you understand the biomechanics of trauma, educating you on how your brain and nervous system responds to various events.

From there, she will guide you through movement techniques and meditative practices that help integrate the trauma helping you to calm the nervous system and move past blockages that may have been holding you back.

✅Register Here or on the Sanford Yoga App: https://www.wellnessliving.com/rs/event/sanford_yoga_center?k_class=842912&k_class_tab=46941

💥Scholarships available! 💥

If cost is a barrier for you, please reach out. We have a limited number of scholarships that we are able to give out.

Please send your request to sanfordyogaandcommunitycenter@gmail.com to make your request.

🛑CLOSED Sunday & Monday (Aug 31-Sept 1) 🛑Labor Day isn’t just about a long weekend—it’s about honoring the workers who b...
09/01/2025

🛑CLOSED Sunday & Monday (Aug 31-Sept 1) 🛑

Labor Day isn’t just about a long weekend—it’s about honoring the workers who built this country, the power of unions, and the ongoing fight for fair wages, safe conditions, and dignity on the job. ✊

💤We all deserve rest. We all deserve a day off.

So take this time to breathe, stretch, play, or do absolutely nothing at all. We’ll see you back on the mat Tuesday, recharged and ready. 💜

✨ Happy Labor Day, from your veteran-owned, LGBTQ+ friendly yoga home. ✨

😎Labor Day Protest, Fayetteville (Mon, Sept 1 @ 11am) & School Supply DRIVE Join Lindsey as she gets into in Fayettevi...
08/29/2025

😎Labor Day Protest, Fayetteville (Mon, Sept 1 @ 11am) & School Supply DRIVE

Join Lindsey as she gets into in Fayetteville as she leads a group outside the Amazon Fulfillment Center!

✊On the day created to honor the dignity of work, we will stand shoulder-to-shoulder to say: enough. Enough greed. Enough corruption. Enough selling out the American worker. This is more than a protest. It’s a public stand for the future we want — fair wages, safe workplaces, and a government that works for the people, not just the ultra-wealthy.

Join the Fayetteville Resistance Coalition on a back-to-school supply drive and protest at the Fayetteville, NC Amazon Fulfillment Center as we demand:

✅End "union-busting" and suppression of workers seeking to unionize or enter into collective bargaining agreements
✅Consumers shop at small businesses and buy local
✅Companies display breakout tariff cost increases on products to inform consumers
✅Elected officials are held accountable to explain cuts to Social Security, VA, Medicaid, public broadcasting, and other social programs

This protest will also incorporate a school suply drive for our community. All NEW supplies will be accepted. Here's a list of the highest need items:
👉Backpacks
👉Socks (all sizes)
👉Underwear (all sizes)
👉Hygiene items (deodorant, baby wipes, feminine hygiene)

Can't make the protest, but still want to donate? Drop it off at the studio!

🧐Want to attend? Sign-up Here: https://www.mobilize.us/fayettevilleresistancecoalition/event/830786/

Check out this great event hosted by the Chatham County Association fo Educators Lee NCAE!!!
08/29/2025

Check out this great event hosted by the Chatham County Association fo Educators Lee NCAE!!!

🎨 Kids’ Art Class is Back! (4 week series, Tuesdays, starting Sept 16th) We’re so excited to announce another round of K...
08/29/2025

🎨 Kids’ Art Class is Back! (4 week series, Tuesdays, starting Sept 16th)

We’re so excited to announce another round of Kids’ Art Class starting Tuesday, September 16th, from 4:30–5:30pm. This will be a four-week series where your pint-sized Picasso gets to explore, create, and play with different crafts and art styles each week.

💵 Cost: $75 for the full 4 weeks
✨ We’ve applied for a grant—if that comes through, scholarships may be available, or the class (or future classes) may even be free for all!

What to Expect
🎨A multi-media adventure through painting, crafting, and more.
🌈A safe, inclusive environment where every child can shine.
😎Target ages: 5–12 (but if your kiddo is outside that range, reach out—we love finding ways to include everyone!).

Teens/tweens? They’ll get their own special project designed to challenge their skills and creativity.

🫶Accessibility & Inclusivity
We’re proud to be a space where homeschool families, LGBTQ+ kids, and kids with disabilities feel welcome.

💜 Kids with autism, ADHD, and other unique needs are very welcome. If your child needs a specific accommodation, just let us know—we’ll make sure the class is properly staffed and ready to support them.

☑Good to Know
No supplies needed—we provide everything!

Please wear clothes that can get a little messy (paint happens 😉).

📅 Tuesdays, Sept 16 – Oct 7
🕟 4:30–5:30pm
📍 Sanford Yoga & Community Center

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/event/sanford_yoga_center?k_class=842985&k_class_tab=49721

🧘‍♀️ New to Yoga? We got you! 🧘‍♂️Join us for our 4-Week Beginners Yoga Series — Sundays at 2pm from Sept 7–28!✨ This se...
08/28/2025

🧘‍♀️ New to Yoga? We got you! 🧘‍♂️
Join us for our 4-Week Beginners Yoga Series — Sundays at 2pm from Sept 7–28!

✨ This series is:
✅ Fun & laid back
✅ Trauma-informed & beginner-friendly
✅ Veteran-owned & inclusive
✅ A perfect way to build community as the kids head back to school!

Whether you're stepping on the mat for the first time or just need a refresh, this series is designed to help you feel good in your body and find your flow — with zero pressure and plenty of support. 💛

👉 Bring a friend and let’s grow together. Your nervous system will thank you.

📍At Sanford Yoga & Community Center
🗓 Sundays at 2pm | Sept 7–28
😎Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/event/sanford_yoga_center?k_class=829958&k_class_tab=26208

Address

126 W Main Street
Sanford, NC
27332

Opening Hours

Monday 10:45am - 11:45am
6pm - 7pm
Tuesday 6pm - 8:15pm
Wednesday 5:30am - 7am
6pm - 8:15pm
Thursday 6pm - 8:30pm
Friday 10:45am - 11:45am
Saturday 8:30am - 11am
Sunday 6pm - 7:30pm

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LIVE FREE

We are Mike and Lindsey Knapp, practicing yogis and co-owners of Sanford Yoga and Community Center.

Sanford needs a yoga studio. When Holly and Sally announced their closing in early 2020, we knew we had to take the reins in order to keep the spirit of movement through yoga alive. We envisioned a space which could offer a diverse array of wellness offerings, not just yoga classes. We rallied the instructors together and are offering classes to keep hope alive.

Neither of us have never done anything without a challenge. As we adapt to the ever changing world around us, our roots grow even stronger. Come and live free with us.