Sanford Yoga and Community Center

10/30/2025

💪✨ Book Your Rolfing Session Before Mike Hits the Road! ✨💪
💥ONLY TWO SPOTS LEFT 💥

Our resident Rolfer, Mike, has been helping people move, feel, and live better every Monday and Friday right here at Sanford Yoga & Community Center — but he’ll be traveling over the next month for continuing education.

That means if you’ve been thinking about booking a Rolfing session… now’s the time! His schedule has been filling up fast (because he’s that good), so snag your spot for some much-needed self-care before he’s fully booked.

So what is Rolfing? 🤔

Rolfing Structural Integration is a hands-on method that helps release tension, realign the body, and improve posture by working with the fascia — the connective tissue that holds everything together. Think of it as a reset button for your body.

💆‍♀️ Benefits of Rolfing include:
Better posture and flexibility
Less chronic pain and tension
Easier movement and deeper breath
A greater sense of balance and connection in your body

✨ Whether you’re an athlete, a desk warrior, or just feeling stuck in your body, Rolfing can help you find freedom of movement and a new sense of ease.

📅 Mike is available Mondays and Fridays at Sanford Yoga & Community Center — but only for a limited time before he heads out for training.

👉 Book your session now before his schedule fills up!
🌐 https://freedomrolfing.com/

10/30/2025

🦃🌈 LGBTQ+ Game Night: Friendsgiving Edition! 🎲🥧

This month, we’re serving up gratitude, games, and good vibes at our LGBTQ+ Friendsgiving Game Night!

Join us as we gather around the table (and the board games) to celebrate chosen family, laughter, and the community that keeps us strong. Bring your favorite dish to share, your competitive spirit, and your biggest appetite for connection. 💕

✨ Expect cozy vibes, fun games, belly laughs, and maybe a few rounds of Uno that test your friendships. 😉

✨ All are welcome — come as you are, and leave a little fuller (in heart and stomach).

Because gratitude tastes better when it’s shared. 🧡


#919 #910 ***r

10/29/2025

🍂✨ Autumn Elegance Workshop: Pumpkin Centerpiece Design ✨🎃

Join us on Saturday, November 22nd from 2–4pm for an unforgettable afternoon of creativity and connection led by local artist and horticulturist, Nadine Staples.

In this workshop, you’ll design your own Thanksgiving-ready centerpiece using a real miniature pumpkin adorned with dried flowers, foraged greenery, and natural seasonal accents — all thoughtfully grown and hand-dried by Nadine herself. 🌿

This isn’t your average pumpkin craft — it’s a guided lesson in natural design and botanical artistry. Nadine will share professional insights into color balance, composition, and texture, helping you create a one-of-a-kind piece that reflects your unique aesthetic and the beauty of the fall season.

✨ Saturday, November 22 | 2–4pm
✨ Cost: $60
✨ Instructor: Nadine Staples, Artist & Horticulturist

Spaces are limited for this intimate, hands-on experience. Reserve your spot and take home an elegant fall arrangement that will grace your Thanksgiving table for weeks to come. 🍁

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/event/sanford_yoga_center?k_class=865770&k_class_tab=46941

10/29/2025

🍺🧘‍♂️ It's MIKE's BIRTHDAY 🧘‍♀️🍻Beer Yoga (Sun, Nov 2 @ 11am)

This Sunday, we’re celebrating our very own Mike — co-owner, playlist master, Scorpio extraordinaire, and professional llama-wrangler (apparently). 🎉

Join us for Beer Yoga with Jody leading the flow and Mike spinning the tunes guaranteed to make you laugh, stretch, and maybe spill your beer a little.

If you know Mike, you know he’s the heart of this place — the dad-joke dropper, calm in the chaos, and the one who keeps us all grounded (even when he’s… clearly not grounded). 😉

So come out, lift your glass, your spirits, and maybe your hips into Warrior II — and help us celebrate Mike’s birthday in true Sanford Yoga style: with laughter, movement, and community. 💛

Grab your yoga mat, bring your friends, and let's toast to Mike!

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/schedule/sanford_yoga_center?id_class_tab=1&k_class=293787

10/29/2025

🔥FIND YOUR VOICE w/Lindsey🔥Wed, Oct 29th at

Join Lindsey, Common Defense , and the for an evening of connection, learning, and community building!

From 6:00–7:00 PM, we'll host a hands-on class focused on using your voice to make an impact — whether through social media, a letter to the editor, or other public platforms. This workshop will help you find your writing voice, share your story with confidence, and activate your leadership in this pivotal moment.

Then, from 7:00–8:00 PM, we'll shift into an organizing meeting with the Fayetteville Resistance Coalition to strategize, plan upcoming actions, and build solidarity for the road ahead.

This event is for community members, veterans, service members, military families, and anyone ready to take up space and speak truth to power. You don't need prior experience — just a desire to connect, learn, and make a difference.

Grab a beer, meet your community, and leave inspired to use your voice to defend democracy. 🍻

✅RSVP Here: https://actionnetwork.org/events/find-your-voice-build-our-power/

10/28/2025

💪✨ Book Your Rolfing Session Before Mike Hits the Road! ✨💪

Our resident Rolfer, Mike, has been helping people move, feel, and live better every Monday and Friday right here at Sanford Yoga & Community Center — but he’ll be traveling over the next month for continuing education.

That means if you’ve been thinking about booking a Rolfing session… now’s the time! His schedule has been filling up fast (because he’s that good), so snag your spot for some much-needed self-care before he’s fully booked.

So what is Rolfing? 🤔

Rolfing Structural Integration is a hands-on method that helps release tension, realign the body, and improve posture by working with the fascia — the connective tissue that holds everything together. Think of it as a reset button for your body.

💆‍♀️ Benefits of Rolfing include:
Better posture and flexibility
Less chronic pain and tension
Easier movement and deeper breath
A greater sense of balance and connection in your body

✨ Whether you’re an athlete, a desk warrior, or just feeling stuck in your body, Rolfing can help you find freedom of movement and a new sense of ease.

📅 Mike is available Mondays and Fridays at Sanford Yoga & Community Center — but only for a limited time before he heads out for training.

👉 Book your session now before his schedule fills up!
🌐 https://freedomrolfing.com/

10/28/2025

🧵🔥 Stitch & Bitch is Back! 🔥🧵Sunday, Nov 2nd at 12pm

Once you’ve gotten your stretch (and sip) on at Beer Yoga, stick around for our monthly Stitch & Bitch—hosted by none other than Lindsey, our resident Glitter Goddess herself. ✨

This isn’t just any crafting circle. It’s a space where we:
💬 Vent about the current dumpster fire.
💪 Connect, organize, and mobilize to make our community stronger.
🧶 Stitch, create, and remind ourselves that taking up space is an act of love and resistance.

Bring your knitting, crochet, embroidery, or just your beautiful self. Whether you craft or just want to hang out, you’re welcome here.

Come laugh, rant, and recharge with your people. Because in times like these, community isn’t optional—it’s everything. 🌈

See you Sunday after Beer Yoga!

✅Register for Beer Yoga Here: https://www.wellnessliving.com/rs/schedule/sanford_yoga_center

10/27/2025

The Fort Bragg community is one of hardest hit by the Government Shutdown. Please like/share/donate as able!

💥DONATIONS NEEDED💥DUE TO GOVT SHUTDOWN

As this Government Shutdown lingers on, food pantries are running out of food and the demand is at an all time high.

Please help us raise funds for one the largest hit military installations, Fort Bragg.

We are partnering with Common Defense and the Fayetteville Resistance Coalition to help meet the growing need of our Service Members, Federal Civilian Employees, and the greater community.

These donations will culminate in a day of service on Nov 7th at in Fayetteville, NC.

✅Check out the GoFundMe Link Here: https://gofund.me/b442d62fb

✅Check out our Veterans Day Stand Down Here: https://www.mobilize.us/fayettevilleresistancecoalition/event/860203/

When the world is falling apart, we don't panic. We organize and lead the way.

This is how communities survive and thrive. Please join like/donate/share!!

10/27/2025

💥LAST CHANCE TO REGISTER! 💥STARTS TOMORROW

Kids’ Art Class is Back! (4 week series, Tuesdays, start🎨 Kids’ Art Class is Back! (4 week series, Tuesdays, start Oct 28th)

We’re so excited to announce another round of Kids’ Art Class starting Tuesday, Oct 28th, from 4:30–5:30pm. This will be a four-week series where your pint-sized Picasso gets to explore, create, and play with different crafts and art styles each week.

💵 Cost: $75 for the full 4 weeks

What to Expect
🎨A multi-media adventure through painting, crafting, and more.
🌈A safe, inclusive environment where every child can shine.
😎Target ages: 5–12 (but if your kiddo is outside that range, reach out—we love finding ways to include everyone!).

Teens/tweens? They’ll get their own special project designed to challenge their skills and creativity.

🫶Accessibility & Inclusivity
We’re proud to be a space where homeschool families, LGBTQ+ kids, and kids with disabilities feel welcome.

💜 Kids with autism, ADHD, and other unique needs are very welcome. If your child needs a specific accommodation, just let us know—we’ll make sure the class is properly staffed and ready to support them.

☑Good to Know
No supplies needed—we provide everything!

Please wear clothes that can get a little messy (paint happens 😉).

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/event/sanford_yoga_center?k_class=842985&k_class_tab=49721

10/25/2025

🎨 Kids’ Art Class is Back! (4 week series, Tuesdays, starting Oct 28th)

We’re so excited to announce another round of Kids’ Art Class starting Tuesday, Oct 28th, from 4:30–5:30pm. This will be a four-week series where your pint-sized Picasso gets to explore, create, and play with different crafts and art styles each week.

💵 Cost: $75 for the full 4 weeks

What to Expect
🎨A multi-media adventure through painting, crafting, and more.
🌈A safe, inclusive environment where every child can shine.
😎Target ages: 5–12 (but if your kiddo is outside that range, reach out—we love finding ways to include everyone!).

Teens/tweens? They’ll get their own special project designed to challenge their skills and creativity.

🫶Accessibility & Inclusivity
We’re proud to be a space where homeschool families, LGBTQ+ kids, and kids with disabilities feel welcome.

💜 Kids with autism, ADHD, and other unique needs are very welcome. If your child needs a specific accommodation, just let us know—we’ll make sure the class is properly staffed and ready to support them.

☑Good to Know
No supplies needed—we provide everything!

Please wear clothes that can get a little messy (paint happens 😉).

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/event/sanford_yoga_center?k_class=842985&k_class_tab=49721

10/24/2025

✨🌙 Sound Bath w/Jarek () 🌙✨
Sunday, October 26th | ⏰ 4:00 PM

Let the healing power of sound wash over you.

During this special event, Jarek will guide you through a deeply restorative Sound Bath using gongs, crystal singing bowls, and bells. You’ll simply relax — lying on a yoga mat with bolsters, or seated comfortably in a chair — while sound vibrations move through your body, promoting release, balance, and deep relaxation.

💜 What to Bring:
Bring your favorite blanket, pillow, or comfort item — anything that helps you feel cozy as you sink into this meditative experience.

🎶 Why Sound Healing?
For centuries, cultures around the world have used sound as medicine. Modern studies show that sound vibrations can reduce stress, lower blood pressure, slow the heart rate, and calm the nervous system. Many participants describe Sound Baths as rejuvenating, deeply peaceful, and even transformative.

This is your invitation to pause, snuggle in, and let sound guide your body and spirit toward harmony.

✨ Open to all — no experience needed. ✨

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/event/sanford_yoga_center?k_class=842975&k_class_tab=24976