Sanford Yoga and Community Center

Sanford Yoga and Community Center As a veteran owned, and trauma informed inclusive space, we offer classes to support you!

🙌Meet Your NC Supreme Court Candidate!🙌Most people pay attention to presidential elections. Far fewer pay attention to j...
05/24/2026

🙌Meet Your NC Supreme Court Candidate!🙌

Most people pay attention to presidential elections. Far fewer pay attention to judicial elections.

But North Carolina’s courts can decide:
⚖️ Voting rights
⚖️ Election disputes
⚖️ Constitutional protections
⚖️ Public accountability

Who sits on the NC Supreme Court matters.

Join Common Defense and Veterans for Responsible Leadership (and moderated by your very own Lindsey Knapp) for a nonpartisan town hall with Justice Anita Earls focused on why judicial elections matter, how the courts shape our democracy, and what’s at stake for North Carolina voters — including veterans and military families.

This is an opportunity to hear directly from candidates, ask questions, and better understand the role our judiciary plays in protecting the rule of law.

🗓 Wednesday, May 27
🕕 6PM
📍 American Legion Post – Chapel Hill

✅Register Here to Reserve your spot for this FREE Event: https://actionnetwork.org/events/your-vote-your-courts-a-town-hall-with-justice-anita-earls/

In honor of Memorial Day, our studio will be closed on Monday as we pause to remember and honor those who made the ultim...
05/24/2026

In honor of Memorial Day, our studio will be closed on Monday as we pause to remember and honor those who made the ultimate sacrifice in service to our country.

For many in the veteran community, Memorial Day can be a heavy and emotional day — one filled with reflection, remembrance, grief, gratitude, and love for those no longer with us.

We hope everyone is able to find moments of peace, connection, rest, and self care this weekend. We truly believe one of the best ways we can honor the fallen is by taking care of ourselves, loving the people around us, and continuing to build the kind of community worth fighting for.

Hold your people close. Check on your friends. Rest when you need to. Love loudly. ❤️

We’ll see you back on the mat soon.

🌈Sanford PRIDE Game Night 🌈 May 16th (5-8pm)Looking for a fun, low-pressure way to connect with community?Sanford PRIDE ...
05/13/2026

🌈Sanford PRIDE Game Night 🌈 May 16th (5-8pm)

Looking for a fun, low-pressure way to connect with community?

Sanford PRIDE hosts a monthly Game Night designed to bring our LGBTQ+ community (and our allies!) together in a safe, supportive, and joy-filled space.

Game Night is a free, community-centered event where you can show up exactly as you are. Bring a dish to share, bring a game you love — or just bring yourself. We’ll have games available, good company, and plenty of space to laugh, connect, and unwind.

At Sanford PRIDE, our mission is simple: build community, create safety, and help LGBTQ+ folks feel seen and supported right here in our hometown. Game Night is one of the ways we do that — by creating space for joy, connection, and belonging.

Whether you’re new to the area, coming solo, or bringing friends, you are welcome here. Allies are always welcome, too.

Come play, share a meal, and spend the evening with community.

💪Free & Open to All
🫶Bring a game, a dish, or just yourself

✅Register on the Sanford Yoga App or click here to get more updates: https://www.wellnessliving.com/rs/schedule/sanford_yoga_center

🌈✨ SAVE THE DATE: PRIDE FEST IS BACK, BABY ✨🌈We’re turning back the clock and cranking up the joy for:🪩 Pride Fest: Glit...
05/08/2026

🌈✨ SAVE THE DATE: PRIDE FEST IS BACK, BABY ✨🌈

We’re turning back the clock and cranking up the joy for:
🪩 Pride Fest: Glitter, Unicorns, & Sweat 80s Bash 🪩

📅 Saturday, June 20th
⏰ 2–6 PM
📍 Hugger Mugger Brewing

Get ready for an afternoon of community, joy, and unapologetic fabulousness with a full lineup of delightfully chaotic goodness:

💦 Richard Simmons–inspired Zumba (yes… it’s happening)
🦄 Petting zoo featuring a pony dressed as a unicorn (we said what we said)
🎨 Arts & crafts for kids and adults
🎤 Karaoke (because obviously you’re singing your heart out)
🌈 And all the glitter, love, and community you can handle

Whether you’re here to sweat, sing, craft, cuddle a unicorn, or just soak in the vibes—this is your invitation to show up, take up space, and celebrate Pride together 💖

Costumes encouraged. Leg warmers highly recommended. Big hair optional but spiritually required.

✅Join our Glitter Circle by donating here: https://www.zeffy.com/en-US/donation-form/spread-love-like-glitter-grow-our-lgbtq-resource-center

💥Registration OPEN for FREE Community Art Classes💥We are so excited to share that Sanford Yoga & Community Center has be...
05/07/2026

💥Registration OPEN for FREE Community Art Classes💥

We are so excited to share that Sanford Yoga & Community Center has been awarded a grant through the The Lee County Arts Council, allowing us to offer these FREE art classes this June.

This is about more than art. It’s about giving kids and teens a space to create, express, explore, and belong—without financial barriers.

😎Kids Art Class (Ages 5–12)
Tuesdays | 4:30–5:30 PM
June 2-23 (4-week series)

😍Teen Art Class
Fridays | 6:30–7:30 PM
June 5-26 (4-week series)

👉How Registration Works

Because we expect high interest and want to keep things fair and accessible:
🙌Participation will be determined through a lottery system
🤝Families must complete a Google Form to enter
🫶 Selected participants will receive a confirmation email
If you’re not selected this round, you’ll receive priority for the next session

🌈Why This Matters
We believe every young person deserves access to creative expression—
a place to use their imagination, build confidence, and feel seen.

These classes are part of our continued commitment to creating inclusive, community-centered spaces where everyone can grow.

✅Enter the Lottery
Fill out the interest form here: https://forms.gle/ymE9ABVgdWUL917R6

🔥 Plot Twist, Saturday Yogis… 🔥Jaime is taking a well-deserved day off (we love that for her 💅), which means…✨ Heather i...
05/06/2026

🔥 Plot Twist, Saturday Yogis… 🔥

Jaime is taking a well-deserved day off (we love that for her 💅), which means…

✨ Heather is sliding in with a 60-minute HEATED FLOW ✨

That’s right—your usual slow, meditative Saturday morning just got a little…spicy 🌶️

We’ll warm the studio to 80–85 degrees and get you:
💦 moving
💦 sweating
💦 shaking the sillies alllll the way out

Expect cheeky vibes, strong flows, and that “wow I feel like a whole new human” energy when you walk out the door.

Already loving Heated Flow on Wednesdays?

Now you get to double dip and try it on a Saturday 👀

Start your weekend feeling:
✨ energized
✨ refreshed
✨ slightly smug about how good you feel

Come get a little sweaty with us. You know you want to 😏

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/schedule/sanford_yoga_center

✨ Slow Flow — Now Twice a Week ✨Good news, early birds…you’ve got options now.We’ve officially added a Thursday 8:00am S...
05/05/2026

✨ Slow Flow — Now Twice a Week ✨

Good news, early birds…you’ve got options now.

We’ve officially added a Thursday 8:00am Slow Flow with Sandra, so you can ease into your mornings twice a week:

🧘 Tuesdays at 8:00am with Jody
🧘 Thursdays at 8:00am with Sandra

And let us tell you about Sandra…

An Air Force Veteran who knows what it means to show up, push through, and serve—but also knows just how important it is to slow down and take care of yourself.

Her classes are that perfect balance of soft + strong, where you can regulate your nervous system, move your body with intention, and maybe even leave with a little smile on your face.

This isn’t about crushing your morning.
It’s about caring for yourself in it.

☀️ Expect:
• Gentle, intentional movement
• Deep breaths + nervous system reset
• A grounded, supported start to your day

If your mornings have been feeling rushed, heavy, or chaotic…this is your invitation to do it differently.

Come roll out your mat.
We’ve saved you a spot. 💛

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/schedule/sanford_yoga_center

🍺🧘‍♀️ Sunday Reset = Beer Yoga at 11AM with Sandra 🍺🧘‍♀️Jody is still off enjoying her well-earned Grandma era, so this ...
05/02/2026

🍺🧘‍♀️ Sunday Reset = Beer Yoga at 11AM with Sandra 🍺🧘‍♀️

Jody is still off enjoying her well-earned Grandma era, so this Sunday we’ve got the fabulous Sandra holding it down at Hugger Mugger.

Sandra is an Air Force Veteran, an all-around baddie, and the kind of teacher who knows how to help you shake the sillies out, laugh a little, breathe deeper, and actually enjoy taking care of yourself.

Expect:
✨ approachable yoga for all levels
✨ movement + stretching + stress relief
✨ laughs and good vibes
✨ community that feels good to be around
✨ optional post-class beer reward (doctor’s orders... probably)

Come move your body, clear your head, and start Sunday with something good.

📍 Hugger Mugger Brewing
⏰ Sunday at 11:00 AM

Come for yoga. Stay for the people. 🍻

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/schedule/sanford_yoga_center

🧵✨ Stitch & B***h at 12PM ✨🧵Right after Beer Yoga, we gather for one of our favorite monthly traditions: Stitch & B***h ...
05/01/2026

🧵✨ Stitch & B***h at 12PM ✨🧵

Right after Beer Yoga, we gather for one of our favorite monthly traditions: Stitch & B***h with your favoritve Glitter Goddess......Lindsey!

Bring your crochet, knitting, embroidery, coloring book, cross stitch, or just bring yourself. This is a low-key, judgment-free space to decompress, vent, laugh, process the month, and talk about what comes next.

Cause seriously.....the patriarchy's not going to burn itself down!😜

We talk current events. We share ideas. We remind each other we’re not powerless. We support one another. We make community in real life.

The world can feel chaotic. That’s exactly why spaces like this matter.

We may bitch a little…
Then we organize, love, create, and grow. Together.

📍 Hugger Mugger Brewing
⏰ Sunday at 12:00 PM (right after Beer Yoga)

Come stitch. Come vent. Become your inner Baddass. 💛

🌕✨ Flower Full Moon Saturday: Bloom Through the Shadows ✨🌕This Saturday, we welcome the May Full Moon, lovingly known as...
04/30/2026

🌕✨ Flower Full Moon Saturday: Bloom Through the Shadows ✨🌕
This Saturday, we welcome the May Full Moon, lovingly known as the Flower Moon — a moon that symbolizes growth, blossoming, and the beauty that comes after hard seasons.

This moon rises in the deep and transformative sign of Scorpio, bringing powerful energy for emotional healing, release, and rebirth.

While spring around us is bursting into color, Scorpio reminds us that true blooming often begins underground. Roots grow in darkness before flowers ever reach the sun.

This Full Moon invites you to ask:

🌸 What in me is ready to bloom?
🌑 What old story, fear, or pattern am I ready to release?
💫 What version of myself is asking to emerge now?

Scorpio energy is intense, honest, and deeply healing. It asks us to feel what we’ve been avoiding, trust the process of letting go, and make space for something truer to grow.

Because this year’s Flower Moon is also a Micromoon (appearing smaller and farther away), the energy may feel less dramatic outwardly—but more inward, reflective, and soul-deep. A quiet transformation. A sacred shift no one else needs to see yet.

Come move, breathe, release, and reconnect under the Flower Moon.
You do not need to have it all figured out.
You do not need to be fully bloomed.
Even now, you are becoming.

✨ Come as you are. Leave a little lighter.

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/schedule/sanford_yoga_center

Address

126 W Main Street
Sanford, NC
27332

Opening Hours

Monday 10:45am - 11:45am
6pm - 7pm
Tuesday 6pm - 8:15pm
Wednesday 5:30am - 7am
6pm - 8:15pm
Thursday 6pm - 8:30pm
Friday 10:45am - 11:45am
Saturday 8:30am - 11am
Sunday 6pm - 7:30pm

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