01/09/2026
If you’re not comfortable with coming to Yoga because you feel like it will be too advanced. There’s a good way to begin. Most of our yoga practice is for longevity. Here is a video that helps you with five exercises to help with preventing falls, creating balance and developing strength.
🚨 BREAKING: Harvard scientists just discovered that 78% of people over 60 who performed ONE specific exercise showed cellular markers of people 20 years you...