Freedom Rolfing

09/05/2025

💪Reclaim Your Power (6 week series) 💪w/Lindsey
Mondays starting Sept 22nd (7:30-9:00pm) Cost: $150

🫶Its time to step into your greatness, dig in, figure out your limiting beliefs, and take action to step into your most authentic self.

As we process trauma through the mind, we must process it through the body.
Whether we’ve been in a vehicle accident, lost a loved one, or anything in between, our body keeps the score. Our nervous system is wired like branches of tree. And when we experience a traumatic event, those branches get pruned.

But those branches can regrow, and that’s what we focus on with our Empowerment Protocols. By using these evidence-based modalities, we offer self-regulation techniques that help each client process trauma through the body.

🙌Over this 6-week series, Lindsey will be guiding you through classroom instruction to help you understand the biomechanics of trauma, educating you on how your brain and nervous system responds to various events.

From there, she will guide you through movement techniques and meditative practices that help integrate the trauma helping you to calm the nervous system and move past blockages that may have been holding you back.

✅Register Here or on the Sanford Yoga App: https://www.wellnessliving.com/rs/event/sanford_yoga_center?k_class=842912&k_class_tab=46941

💥Scholarships available! 💥

If cost is a barrier for you, please reach out. We have a limited number of scholarships that we are able to give out.

Please send your request to sanfordyogaandcommunitycenter@gmail.com to make your request.

08/29/2025

Who wants to go first? I would love to hear about your experience!

Every journey is unique. What’s one shift you’ve noticed, in posture, movement, or how you feel day-to-day, since starting?

08/26/2025

Dr. Ida Rolf believed that gravity is a resource. Rolfing® Structural Integration works to bring the body into alignment so that gravity supports, rather than strains, our movement and posture.

Rolfing® is both science and art: grounded in anatomy, guided by touch, and shaped by a deep respect for the body’s innate intelligence.

08/26/2025

Hike With a Rolfer 10/4 & Great Options for Optimal Integration - https://mailchi.mp/e5b6d6b34965/partners-and-referrals-reviews-11039951

08/14/2025

Rolf Movement Workshop This Weekend - https://mailchi.mp/48fbdaca62df/partners-and-referrals-reviews-11039702

08/14/2025

🌿✨ Rolf Movement Workshop w/ Knapp✨🌿

Curious about how to move with more ease and freedom in your body? Join Mike from Rolfing on Sunday, August 17th at 2 PM.

🧐What is Rolfing?

Rolfing® Structural Integration is a holistic bodywork method that helps release tension and improve alignment by working with your fascia—the connective tissue that surrounds muscles and organs.

😎Why Rolf Movement?

While traditional Rolfing uses hands-on techniques, Rolf Movement teaches you to:
🌿 Become aware of movement patterns that cause strain
💫 Learn new ways of moving that feel more natural and balanced
🕊️ Integrate healthy alignment into your everyday life

Why it’s great for you:
✅ Reduces chronic tension and discomfort
✅ Improves posture and flexibility
✅ Supports athletic performance and daily activities
✅ Helps you feel more at home in your body

Whether you’re new to or just want to explore new ways to move, this class is a welcoming space to learn, explore, and feel better.

✨ All levels are welcome. Come discover what’s possible when you move with intention.

👉Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/schedule/sanford_yoga_center?id_class_tab=1&k_class=212293

08/08/2025

✨ Experience Rolfing® Structural Integration with Mike Knapp ✨

Did you know you don’t have to live with chronic tension, restricted movement, or nagging pain?

Rolfing® Structural Integration with Freedom Rolfing is a hands-on therapy designed to bring your body back into balance—naturally.

What is Rolfing?

Rolfing is a holistic approach that works with the body’s connective tissue (fascia) to release patterns of strain and misalignment to help:

✅ Improve posture and flexibility
✅ Relieve chronic pain and tension
✅ Enhance athletic performance
✅ Support ease and freedom in everyday movement

Why Try Rolfing?

Unlike quick-fix treatments, Rolfing addresses the root causes of discomfort—without relying on surgery or medication. Many people find that Rolfing not only helps them move more freely but also increases their overall sense of well-being and body awareness.

Where to Find Us?

Mike Knapp offers Rolfing sessions both right here in our studio and at his office in Cary, making it easy to start your journey toward a more balanced, pain-free life.

If you’ve been curious about how Rolfing can help you feel better in your body, we’d love to share more.

👉Learn More Here: https://freedomrolfing.com/

Your body deserves to feel at home. 🌿

08/01/2025

Rolf Movement Reschedule, October Hike, Let’s Hear From You! - https://mailchi.mp/0ba5f0a06a4a/partners-and-referrals-reviews-11039525

07/17/2025

Can’t wait!

🌿✨ Rolf Movement Workshop w/ Knapp✨🌿

Curious about how to move with more ease and freedom in your body? Join Mike from Rolfing on Sunday, August 10th at 2 PM.

🧐What is Rolfing?

Rolfing® Structural Integration is a holistic bodywork method that helps release tension and improve alignment by working with your fascia—the connective tissue that surrounds muscles and organs.

😎Why Rolf Movement?

While traditional Rolfing uses hands-on techniques, Rolf Movement teaches you to:
🌿 Become aware of movement patterns that cause strain
💫 Learn new ways of moving that feel more natural and balanced
🕊️ Integrate healthy alignment into your everyday life

Why it’s great for you:
✅ Reduces chronic tension and discomfort
✅ Improves posture and flexibility
✅ Supports athletic performance and daily activities
✅ Helps you feel more at home in your body

Whether you’re new to or just want to explore new ways to move, this class is a welcoming space to learn, explore, and feel better.

✨ All levels are welcome. Come discover what’s possible when you move with intention.

👉Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/schedule/sanford_yoga_center?id_class_tab=1&k_class=212293

06/27/2025

I have the best clients ever!!!! 😍

I got gifted a 3rd round of blueberries & another gifted me some CBD product (no THC).

I love this work!!!!