Freedom Rolfing

10/09/2025

Me & my colleagues are helping people become more fluid and at ease in their bodies from coast to coast!

I often hear people say after a session:
‘I didn’t know my body could feel this free.'

Sometimes it’s not about fixing pain — it’s about remembering what ease feels like.
Imagine walking through your day with less effort, more freedom, and a body that feels like it’s truly supporting you.

That’s what Fluid Walking opens the door to.

10/04/2025

It’s late…. I’m still here…. so you’re welcome!!!!

10/03/2025

Tomorrow! Last hike of the year.

🌳Sanford Yoga is taking Rolfing outdoors! 🌳

Join Mike, our resident Rolfer, for a guided hike + moving meditation at Jordan Lake’s New Hope Overlook Trail.

This 5.7-mile hike blends nature, movement, and mindfulness to help you:
🌿 Strengthen inner balance & nervous system regulation
🌿 Explore focal vs. peripheral awareness
🌿 Witness the forest with fresh eyes
🌿 Deepen your connection to body, mind & spirit

📅 When: Sat, Oct 4th at 10am
📍 Where: 448 W. Jones Rd, New Hill, NC (New Hope Red Route Trail)
⏱️ Duration: ~3 hours

Bring water, snacks, sunscreen, bug spray, and maybe a journal to capture your reflections. 📝

Studies show time in nature lowers stress, boosts immunity, and lifts mood — this hike is your chance to experience that firsthand while learning about the healing power of Rolfing.

🐦🌲 Come curious, leave renewed. 🌲🐦

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/event/sanford_yoga_center?k_class=842924&k_class_tab=46941

10/03/2025

And let’s not forget Structural Integration!!!!

Ignored.

09/30/2025

Last Hike With A Rolfer This Year, Schedule Updates with this Link - https://mailchi.mp/e49b75058c19/partners-and-referrals-reviews-11040555

09/29/2025

Tomorrow!

🌅✨ Ease Into Your Day with Slow Flow Yoga ✨🌅 w/Jody

Tuesday mornings were made for gentle movement, deep breaths, and a fresh start.

Join us every Tuesday morning for Slow Flow Yoga—a soft, nurturing class designed to help you:
🌿 Wake up your body without rushing
💫 Release tension from your mind
☀️ Set a positive tone for the day ahead

This is the perfect practice if you’re craving:
✨ A calm, centered start to your week
✨ Space to stretch and reconnect
✨ A little extra kindness for yourself

All levels are welcome—come as you are and leave feeling refreshed, grounded, and ready to take on your day.

We’d love to start the morning with you. 💖

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/schedule/sanford_yoga_center

09/29/2025

🌳Sanford Yoga is taking Rolfing outdoors! 🌳

Join Mike, our resident Rolfer, for a guided hike + moving meditation at Jordan Lake’s New Hope Overlook Trail.

This 5.7-mile hike blends nature, movement, and mindfulness to help you:
🌿 Strengthen inner balance & nervous system regulation
🌿 Explore focal vs. peripheral awareness
🌿 Witness the forest with fresh eyes
🌿 Deepen your connection to body, mind & spirit

📅 When: Sat, Oct 4th at 10am
📍 Where: 448 W. Jones Rd, New Hill, NC (New Hope Red Route Trail)
⏱️ Duration: ~3 hours

Bring water, snacks, sunscreen, bug spray, and maybe a journal to capture your reflections. 📝

Studies show time in nature lowers stress, boosts immunity, and lifts mood — this hike is your chance to experience that firsthand while learning about the healing power of Rolfing.

🐦🌲 Come curious, leave renewed. 🌲🐦

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/event/sanford_yoga_center?k_class=842924&k_class_tab=46941

09/26/2025

09/26/2025

Get your hiking boots ready!

🌳Sanford Yoga is taking Rolfing outdoors! 🌳

Join Mike, our resident Rolfer, for a guided hike + moving meditation at Jordan Lake’s New Hope Overlook Trail.

This 5.7-mile hike blends nature, movement, and mindfulness to help you:
🌿 Strengthen inner balance & nervous system regulation
🌿 Explore focal vs. peripheral awareness
🌿 Witness the forest with fresh eyes
🌿 Deepen your connection to body, mind & spirit

📅 When: Sat, Oct 4th at 10am
📍 Where: 448 W. Jones Rd, New Hill, NC (New Hope Red Route Trail)
⏱️ Duration: ~3 hours

Bring water, snacks, sunscreen, bug spray, and maybe a journal to capture your reflections. 📝

Studies show time in nature lowers stress, boosts immunity, and lifts mood — this hike is your chance to experience that firsthand while learning about the healing power of Rolfing.

🐦🌲 Come curious, leave renewed. 🌲🐦

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/event/sanford_yoga_center?k_class=842924&k_class_tab=46941

09/18/2025

✨🌙 Sound Bath w/Jarek () 🌙✨
Sunday, October 26th | ⏰ 4:00 PM

Let the healing power of sound wash over you.

During this special event, Jarek will guide you through a deeply restorative Sound Bath using gongs, crystal singing bowls, and bells. You’ll simply relax — lying on a yoga mat with bolsters, or seated comfortably in a chair — while sound vibrations move through your body, promoting release, balance, and deep relaxation.

💜 What to Bring:
Bring your favorite blanket, pillow, or comfort item — anything that helps you feel cozy as you sink into this meditative experience.

🎶 Why Sound Healing?
For centuries, cultures around the world have used sound as medicine. Modern studies show that sound vibrations can reduce stress, lower blood pressure, slow the heart rate, and calm the nervous system. Many participants describe Sound Baths as rejuvenating, deeply peaceful, and even transformative.

This is your invitation to pause, snuggle in, and let sound guide your body and spirit toward harmony.

✨ Open to all — no experience needed. ✨

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/event/sanford_yoga_center?k_class=842975&k_class_tab=24976