WIC York County, Maine

WIC York County, Maine The Women, Infants, and Children (WIC) program serves pregnant women, infants, and children from birth to age 5.

WIC offers one-on-one health and nutrition counseling and breastfeeding support. This institution is an equal opportunity provider.

Did you know? 🤔Oats contain large amounts of beta-glucan, a type of soluble fiber! Beta-glucan partially dissolves in wa...
01/20/2026

Did you know? 🤔Oats contain large amounts of beta-glucan, a type of soluble fiber! Beta-glucan partially dissolves in water and forms a thick, gel-like solution in your gut. 🥣 This helps move food further along through your digestive system and creates prebiotic effects! ✨

The health benefits of beta-glucan fiber found in foods like oatmeal include:

🌟reduced blood glucose and insulin response
🌟increased growth of good bacteria in the digestive tract
🌟regulation of type 2 diabetes

What are your favorite ways to make oatmeal for your family? 🫐🥛🍌

01/16/2026

Our offices will be closed on Monday, January 19th in observation of Martin Luther King Jr. Day.

Head Start will be closed as well.

YCCAC Transportation adheres to their own schedule. Follow their page for the most up to date information.

We will resume our regular hours of operation on Tuesday, Jan. 20th.

As the weather gets chillier and winter flu and cold season continues, it’s important to take steps to prevent illness a...
01/16/2026

As the weather gets chillier and winter flu and cold season continues, it’s important to take steps to prevent illness and to check in with you and your child’s health care providers. ❄️

To boost your winter wellness, prioritize sleep, take vitamin D supplements (with approval from your doctor), sip herbal teas to warm your body, use a humidifier to prevent nose bleeds and sore throats from dry winter air, and wash your hands regularly with warm soapy water. 🍵💤🧼

WIC also offers health care referrals and nutrition education to help your family stay healthy this season, learn more at bit.ly/49vWMLN!

Not all birth defects can be prevented. However, there are steps you can take to help you and your baby be as healthy as...
01/13/2026

Not all birth defects can be prevented. However, there are steps you can take to help you and your baby be as healthy as you can be 🫶

🌟Get 400 micrograms (mcg) of folic acid every day
🌟Try to reduce your risk for infections, including regular hand washing
🌟Get recommended vaccines
🌟Get tested for sexually transmitted infections
🌟See a healthcare professional regularly
🌟Talk to a healthcare professional about taking any medications
🌟Avoid alcohol, to***co, and other recreational drugs

Get more information about how to stay healthy during pregnancy: https://www.marchofdimes.org/find-support/blog/good-health-habits-and-birth-defects-prevention

It may be chilly outside but it won’t stop us from getting outside to exercise and enjoy the crisp air this winter! ❄️Bu...
01/08/2026

It may be chilly outside but it won’t stop us from getting outside to exercise and enjoy the crisp air this winter! ❄️

Bundle up and go on a family walk together, make snowmen or angels, or try sledding! 🛷

Too cold and snowy to go outside? Try putting some fun music on and have a dance party to get some movement in! 💃🕺

Check out more indoor and outdoor winter movement ideas for the whole family: https://www.chop.edu/news/health-tip/fun-ways-keep-kids-active-through-winter

01/06/2026

Due to the forecasted inclement weather, the Agency will open tomorrow, Wednesday 1.7.25 at ⚠ 9:30am. ⚠

YCCAC Transportation and York County Head Start follow their own inclement weather protocols. Follow their pages for the most up to date information.

Folic Acid is an important B vitamin that helps the body make healthy new cells. While everyone needs folic acid, people...
01/05/2026

Folic Acid is an important B vitamin that helps the body make healthy new cells. While everyone needs folic acid, people who are pregnant, or plan on becoming pregnant, need extra folic acid supplementation in addition to eating vitamin-rich foods. Getting enough folic acid before and during pregnancy can prevent major birth defects in a developing baby’s spine and brain.

Some foods with folic acid include:

🥬 Leafy green vegetables

🍑 Fresh, frozen, and canned fruits

🫘Dried or canned beans, fresh or frozen peas, and nuts

🍞Enriched breads, cereals, and other whole grain products

Learn more about the importance of folic acid in pregnancy: https://www.healthychildren.org/English/ages-stages/prenatal/Pages/Where-We-Stand-Folic-Acid.aspx

Acid

New year, fresh start, same support 🥳 Whether you’re setting out to work towards new goals in 2026 or working on getting...
01/02/2026

New year, fresh start, same support 🥳 Whether you’re setting out to work towards new goals in 2026 or working on getting through the winter season, WIC is here to support you and your family! 💖

We know that parenting isn’t easy—and the more people and resources you have on your team, the better. Getting started or keeping up with WIC is worth it! Set your intentions for a healthier year with WIC and a clinic near you at bit.ly/49vWMLN

#2026

As this year comes to an end, we're reflecting on a year of happy, healthy babies and strong, supported families. Thank ...
12/31/2025

As this year comes to an end, we're reflecting on a year of happy, healthy babies and strong, supported families. Thank you for letting WIC be a part of your journey.

From all of us at WIC, we wish you a joyous new year! 🎉 We can't wait to see you in 2026.

#2026

Did you know 💭 WIC is not only the first food as medicine program in the US but also offers additional benefits to eligi...
12/29/2025

Did you know 💭 WIC is not only the first food as medicine program in the US but also offers additional benefits to eligible families?

In addition to healthy foods and nutrition education, WIC offers breastfeeding support, health care referrals, community events, and more!

Getting started with WIC is worth it. Find a clinic near you: bit.ly/49vWMLN

Warmest wishes for a happy and healthy holiday season from your friends at WIC! 🧡This time of year is all about creating...
12/24/2025

Warmest wishes for a happy and healthy holiday season from your friends at WIC! 🧡

This time of year is all about creating special moments and memories with your family. What is your family’s favorite holiday tradition? ✨

P.S. A friendly reminder that our offices will be closing at Noon today and closed on December 25-26. We're excited to continue supporting you in the new year!

Address

6 Spruce Street
Sanford, ME
04073

Opening Hours

Monday 8am - 2pm
Tuesday 8am - 4:30pm
Wednesday 8am - 7pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+12074592942

Website

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YCCAC WIC Program

The York County Community Action Corporation Women, Infants, and Children (WIC) program serves pregnant women, infants, and children from birth to age 5. WIC offers one-on-one health and nutrition counseling and breastfeeding support. WIC also helps parents and foster parents pay for nutritious food and formula, if breastfeeding is not an option. Nutrition professionals monitor weight, immunizations, and dietary needs to achieve optimal health.