Body By Roni Fitness & Day Spa

Body By Roni Fitness & Day Spa Body By Roni Fitness & Day Spa is a private membership gym offering both monthly memberships, and or

We help men and women of all ages achieve and maintain a healthy physique from head to toe, inside & out! We offer total wellness packages including personal training, body fat analysis, body wraps, weight management and nutrition counseling. Body by Roni provides a new element of wellness to the Central Florida area. Body by Roni is a fitness club with amenities such as personal training and small group training. Located in Sanford, Florida, Body by Roni provides decades of expertise through their staff in an exclusive environment. EXPERIENCE THE DIFFERENCE IN PERSONAL TRAINING WITH OUR HIGH QUALITY SERVICES.

One of the favorite machines here at BBR is the smith machine! People love it as multiple muscle groups can be worked ou...
09/12/2025

One of the favorite machines here at BBR is the smith machine! People love it as multiple muscle groups can be worked out on this bad boy with little to no risk of injury💯‼️👏🏻👏🏻

09/09/2025

And then come to the gym😉💪🏻
09/08/2025

And then come to the gym😉💪🏻

We hear a lot that men and women say they can’t do squats🤔 Typically it’s because their form is incorrect. Once we educa...
09/07/2025

We hear a lot that men and women say they can’t do squats🤔 Typically it’s because their form is incorrect. Once we educate them on the proper form, people feel more comfortable and safe!💯🏋️
Here are the benefits ‼️

-Builds leg and glute strength 🍑✅
-Enhances core stability ⚡✅
-Improves balance and flexibility 🤸‍♀️✅
-Supports healthy joints 🦵
-Burns calories & boosts endurance 🔥

How did you start your day?🤔We are open 24/7 for your convenience ‼️💯👏🏻💪🏻
09/04/2025

How did you start your day?🤔
We are open 24/7 for your convenience ‼️💯👏🏻💪🏻

Hello locals‼️ We have opened up six more membership slots! We limit our number of memberships to avoid over crowding! T...
09/03/2025

Hello locals‼️ We have opened up six more membership slots! We limit our number of memberships to avoid over crowding! Text Roni for a time to stop by‼️ 407-718-6635

09/02/2025

Did you know the most optimal time to do your cardio is 1st thing in the am‼️ The 2nd best time is immediately after weight training‼️ The 3rd….. just get it in💯‼️

Yes we are open today!💯‼️💪🏻 Just another perk of a mom and pop … or “pup” gym☺️🐾🐾🐾
09/01/2025

Yes we are open today!💯‼️💪🏻
Just another perk of a mom and pop … or “pup” gym☺️🐾🐾🐾

All of this!!!
08/31/2025

All of this!!!

When we say there’s no overcrowding⬇️⬇️⬇️This is as busy as it gets‼️ Not only do people love the fact that we’re not su...
08/29/2025

When we say there’s no overcrowding⬇️⬇️⬇️
This is as busy as it gets‼️
Not only do people love the fact that we’re not super busy, even at peak times, they love their private entry codes and the fact that we are open every day all day long 💯

Our security guard is making her rounds 😂😂 If you are looking for more of hometown vibe where you workout, no overcrowdi...
08/27/2025

Our security guard is making her rounds 😂😂 If you are looking for more of hometown vibe where you workout, no overcrowding, and private entry codes ... come check us out! Oh and we are are open 24/7‼️‼️‼️

Exercise + Nutrition + Consistency = SUCCESS💯‼️Let us help get you there! We offer FREE consultations ‼️
08/25/2025

Exercise + Nutrition + Consistency = SUCCESS💯‼️
Let us help get you there!
We offer FREE consultations ‼️

Address

1043 Upsala Road Ste 1005
Sanford, FL
32771

Telephone

+14077186635

Website

Alerts

Be the first to know and let us send you an email when Body By Roni Fitness & Day Spa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body By Roni Fitness & Day Spa:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram