Body By Roni Fitness & Day Spa

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Sanford, FL
Body By Roni Fitness & Day Spa

Body By Roni Fitness & Day Spa is a private membership gym offering both monthly memberships, and or

We help men and women of all ages achieve and maintain a healthy physique from head to toe, inside & out! We offer total wellness packages including personal training, body fat analysis, body wraps, weight management and nutrition counseling. Body by Roni provides a new element of wellness to the Central Florida area. Body by Roni is a fitness club with amenities such as personal training and small group training. Located in Sanford, Florida, Body by Roni provides decades of expertise through their staff in an exclusive environment. EXPERIENCE THE DIFFERENCE IN PERSONAL TRAINING WITH OUR HIGH QUALITY SERVICES.

04/06/2026

Getting your protein in is easier than you may think 💯💪🏻 Protein is essential especially when weight training ‼️👊🏻

04/05/2026

Yet another benefit of our private gyms…. We are open today Easter Sunday and every day! Happy Easter ‼️

04/03/2026

If this is how you feel about getting on track with taking care of your Fitness… Let us help you. We offer free consultations and we are now accepting new members 💯 We offer both monthly memberships and or personal training👊🏻👏🏻💪🏻
Text Roni for no charge consultation at 407-718-6635!

03/31/2026

As we are getting a fire inspection….. Betty is flirting making sure we pass😂😂😂

03/28/2026

The ONLY rule is to check in with Betty Boop upon arrival 😳😂😂😂😂🐾

03/27/2026

Why walking is soooo important 💯

03/26/2026

Betty and I are gearing up to have a great day of helping our clients work on their fitness! 👊🏻

If a big box gym is not your thing, come check us out!
We are a private gym with a hometown feel! We are fully equipped and we now have availability for new members👊🏻💪🏻 Just text Roni for more info! 407-718-6635

03/24/2026

Private gym perks💯😁💪🏻

03/22/2026

Free weight exercises, and or body weight exercises, both are vital to help increase lean muscle mass and decrease body fat💯‼️

03/20/2026

A nutritional breakfast does just that, meaning it breaks your fast. The nutrients that you have are super important at that time of day💯
Here’s an example ……
whole grain sour bread toasted, farm fresh organic eggs from a client, avocado, and organic tomatoes… So yummy delicious and healthy💯

03/19/2026

Tricep extensions using the rope!👊🏻
With the rope you can fully contract the triceps (especially the lateral head).
A straight bar locks your hands in place, so you miss that extra bit of extension.

03/16/2026

So very true 💯 If you are someone who wants to work on their fitness but feels intimidated by the big box gyms…give us a try! We are your local private gym in the Sanford, Lake Mary, Debary area‼️👊🏻😉

Address

1043 Upsala Road Ste 1005
Sanford, FL
32771

Telephone

+14077186635

Website

http://bodybyroni.com/

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