Sanford Massage & Wellness

01/22/2026

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01/19/2026

Staying hydrated before and after a massage supports muscle recovery and helps your body flush out tension more effectively. A well-hydrated body responds better to therapeutic work.

01/19/2026

How to Do It:
Kneel on the floor with one knee down, the other foot forward (like a lunge).
Keep your chest tall and gently engage your core.
Tuck your pelvis slightly (imagine pulling your tailbone under).
Slowly shift your weight forward until you feel a stretch in the front of the hip on the kneeling side.
Hold without bouncing.
Save this for the next time your lower back flares up👇

Most low-back pain actually starts from TIGHT HIPS.

A simple hip flexor stretch can do wonders.
Hold:
⏱️ 20–30 seconds
🔁 Repeat 2–3 times per side
Important Cue (this makes it work):
👉 You should NOT feel this in your lower back.
If you do, reset and tuck the pelvis more

01/15/2026

Unlock the secrets of your energy centers with our 'Learn About The Chakras' E-book! Dive deep into the world of chakras and learn techniques to achieve balance and healing. Perfectly complements our holistic services! Grab your copy now for just $4.99: https://wix.to/T9XV2dt

01/14/2026

Get ready to wrap yourself in comfort! Our Unisex Premium T-Shirt is available now for just $17.68. Crafted from 100% combed cotton, it's perfect for any occasion. Order yours here: https://wix.to/uVYIcAU

01/14/2026

🌿 New on the Blog!
At Sanford Massage & Wellness, I love sharing wellness tips, pain-relief education, and self-care inspiration to help you live your healthiest, most relaxed life.

✨ Read my latest blog post: “Massage and Inflammation — How Therapeutic Touch Promotes Healing”
https://www.sanfordmassageandwellness.com/post/massage-and-inflammation-how-therapeutic-touch-promotes-healing

Whether you’re looking to reduce stress, ease pain, or simply slow down — I’ve got you covered.

💆‍♀️ Book your next Integrative Massage here:
https://www.massagebook.com/therapists/sanfordmassageandwellness?src=external

Educational information about massage, aromatherapy, acupuncture and more.

01/13/2026

Last minute opening tomorrow at 2pm. It's a 60 minute slot. Comment or message me if you want it.

01/07/2026

Ease tension and start the week refreshed—reserve your massage spot now and experience instant relief.

01/06/2026

🚀 Discover the Secret to Instant Relief! 🌟 Are sore muscles keeping you from enjoying life's adventures? It's time to unlock the incredible benefits of a personalized massage! Whether it's the persistent back pain or the stubborn shoulder ache that's been your constant companion, our expert massage therapists at Sanford Massage and Wellness are here to transform your pain into peace. 😌

Imagine drifting into a state of pure relaxation as your tailored massage soothes away every knot and tension. With our range of therapies, including the ever-popular Swedish massage, you'll experience a sense of wellness that aligns your body, mind, and spirit. Don’t just endure the pain—embrace a life of vitality and freedom.

🎉 Book your appointment now and begin your journey to rejuvenation. Your path to holistic health and complete relaxation starts here. Let us be your partner in wellness. 💪



Intrigued? Let your revitalizing experience begin today!

01/05/2026

Trigger points are tight spots in muscles that can cause discomfort and even refer pain to other areas. Massage can help release these points, easing pain and improving mobility. By targeting trigger points, therapists can help relieve chronic pain and promote better movement.

01/04/2026

Massage therapy is an excellent tool for managing stress, helping to lower cortisol levels and promote relaxation. Regular sessions provide a dedicated space to unwind and reset. It’s a valuable practice for maintaining mental and physical balance in today’s busy world.

01/03/2026

Staying active in the winter months can lead to stiffness and sore muscles. A deep tissue massage is a great way to keep your body feeling strong and flexible.