Sanford Massage & Wellness

Sanford Massage & Wellness We are experts in relieving chronic pain from injury, repetitive use, posture issues, fibromyalgia, migraines and MS. Feeling stressed out? Contact Us Today

With the use of traditional Massage and Myoskeletal Techniques plus Aromatherapy and Reiki If you're looking for ultimate relaxation and a healthier you - you've come to the right place. Sanford Massage & Wellness located in Sanford Maine is committed to your comfort and satisfaction. Do you Have lower back pain, strained and from repetitive motion at your work place? Do you suffer from or other related syndromes like , or MS? OR do you need to just relax for an hour? Massage is the answer for you.

Shoulder pain frequently stems from overuse, restricted range of motion, or compensatory movement patterns. Therapeutic ...
03/02/2026

Shoulder pain frequently stems from overuse, restricted range of motion, or compensatory movement patterns. Therapeutic techniques help restore flexibility, reduce inflammation, and improve joint mechanics. Addressing both the shoulder and surrounding areas like the upper back and neck is key for long-term relief.

Trigger points are tight spots in muscles that can cause discomfort and even refer pain to other areas. Massage can help...
03/02/2026

Trigger points are tight spots in muscles that can cause discomfort and even refer pain to other areas. Massage can help release these points, easing pain and improving mobility. By targeting trigger points, therapists can help relieve chronic pain and promote better movement.

March is Women’s History Month, a time to recognize the strength, resilience, and contributions of women everywhere. Tak...
03/01/2026

March is Women’s History Month, a time to recognize the strength, resilience, and contributions of women everywhere. Taking time for body care and stress management is one meaningful way to support long-term wellness.

Massage therapy is an excellent tool for managing stress, helping to lower cortisol levels and promote relaxation. Regul...
03/01/2026

Massage therapy is an excellent tool for managing stress, helping to lower cortisol levels and promote relaxation. Regular sessions provide a dedicated space to unwind and reset. It’s a valuable practice for maintaining mental and physical balance in today’s busy world.

Some gifts are felt long after they’re given. Schedule a massage session that supports relaxation, balance, and overall ...
02/28/2026

Some gifts are felt long after they’re given. Schedule a massage session that supports relaxation, balance, and overall well-being.

As winter begins to wind down, it’s a great time to prepare the body for increased activity ahead. Massage therapy helps...
02/27/2026

As winter begins to wind down, it’s a great time to prepare the body for increased activity ahead. Massage therapy helps maintain flexibility, reduce muscle tension, and support a smoother transition into spring.

Active individuals often benefit from sports massage, which is tailored to physical demands and recovery needs. This app...
02/27/2026

Active individuals often benefit from sports massage, which is tailored to physical demands and recovery needs. This approach supports muscle preparation, reduces soreness, and improves range of motion. It can also help identify imbalances that may contribute to injury.

Stay hydrated before and after your massage to help your muscles recover and flush out metabolic waste. Proper hydration...
02/26/2026

Stay hydrated before and after your massage to help your muscles recover and flush out metabolic waste. Proper hydration can also enhance the benefits of bodywork.

With shorter days and lingering winter fatigue, February is an ideal time to reset both body and mind. Regular massage s...
02/26/2026

With shorter days and lingering winter fatigue, February is an ideal time to reset both body and mind. Regular massage sessions can help improve sleep quality and restore energy levels.

Stress has a way of piling up quietly, especially this time of year. Booking a massage creates space for relief, clarity...
02/25/2026

Stress has a way of piling up quietly, especially this time of year. Booking a massage creates space for relief, clarity, and a much-needed reset.

Shorter days and limited sunlight can contribute to low energy and mood changes commonly known as winter blues. Therapeu...
02/25/2026

Shorter days and limited sunlight can contribute to low energy and mood changes commonly known as winter blues. Therapeutic touch helps stimulate circulation and encourages the release of endorphins. This support can promote emotional balance and a greater sense of well-being during colder months.

Pay attention to your breathing during a massage and allow it to slow naturally. Deep, steady breaths help the body rela...
02/25/2026

Pay attention to your breathing during a massage and allow it to slow naturally. Deep, steady breaths help the body relax and release tension more effectively.

Address

1725 Main Street, Ste 7
Sanford, ME
04073

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 3pm
Sunday 10am - 3pm

Telephone

+12078501014

Website

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