Sanford Massage & Wellness

Sanford Massage & Wellness We are experts in relieving chronic pain from injury, repetitive use, posture issues, fibromyalgia, migraines and MS. Feeling stressed out? Contact Us Today

With the use of traditional Massage and Myoskeletal Techniques plus Aromatherapy and Reiki If you're looking for ultimate relaxation and a healthier you - you've come to the right place. Sanford Massage & Wellness located in Sanford Maine is committed to your comfort and satisfaction. Do you Have lower back pain, strained and from repetitive motion at your work place? Do you suffer from or other related syndromes like , or MS? OR do you need to just relax for an hour? Massage is the answer for you.

Have you had a massage lately? No matter the answer, it’s time to schedule one!
11/23/2025

Have you had a massage lately? No matter the answer, it’s time to schedule one!

Are your hands bothering you? Do you spend too much time at a computer? Try a Do it Yourself Hand Massage. Start by stro...
11/22/2025

Are your hands bothering you? Do you spend too much time at a computer? Try a Do it Yourself Hand Massage. Start by stroking your forearm with the palm of the hand you’re not using. From there, move down to the hand and use your thumb and apply medium to hard pressure to the palm of your hand, flip your hand over and use light to medium pressure to the top of your hand. This process usually sees the most benefit if done for fifteen minutes at a time.

Neck and back issues are the number one culprit for poor posture. Luckily, massage can help you correct your posture if ...
11/21/2025

Neck and back issues are the number one culprit for poor posture. Luckily, massage can help you correct your posture if it’s causing you problems. As massage loosens and relaxes your body and muscles, it allows your body to position itself in its natural ergonomic position. When your body is in a natural position, it will retrain your muscles to keep upright, good posture.

Do you, or someone you know, suffer from pain? Let me help. Call to make your appointment and feel better today.
11/20/2025

Do you, or someone you know, suffer from pain? Let me help. Call to make your appointment and feel better today.

Aromatherapy massage is essentially a Integrative massage that uses massage oils and lotions to enhance your massage exp...
11/19/2025

Aromatherapy massage is essentially a Integrative massage that uses massage oils and lotions to enhance your massage experience. Aromatherapy massages are used for calming, decongesting and mood enhancement. It is always recommended that you have aromatherapy massages sooner rather than later.

Hot stone massages work wonders at bringing your body's sore muscles and damaged soft tissues back to life. Flat, smooth...
11/18/2025

Hot stone massages work wonders at bringing your body's sore muscles and damaged soft tissues back to life. Flat, smooth, heated stones are placed on areas of need on your body. Stones are generally volcanic rock stones heated around 130 degrees. Not only are hot stone massages used for pain, they can be used for stress and anxiety relief as well as promote sleep!

Did you know reducing your sugar intake can help reduce inflammation and pain? Sweet, hey?
11/17/2025

Did you know reducing your sugar intake can help reduce inflammation and pain? Sweet, hey?

🌿 New on the Blog!At Sanford Massage & Wellness, I love sharing wellness tips, pain-relief education, and self-care insp...
11/17/2025

🌿 New on the Blog!
At Sanford Massage & Wellness, I love sharing wellness tips, pain-relief education, and self-care inspiration to help you live your healthiest, most relaxed life.

✨ Read my latest blog post: Simple Ways to Extend the Benefits of Your Massage at Home
👉 https://www.sanfordmassageandwellness.com/blog-1

Whether you’re looking to reduce stress, ease pain, or simply slow down — I’ve got you covered.

💆‍♀️ Book your next Integrative Massage here:
https://www.massagebook.com/therapists/sanfordmassageandwellness?src=external

Between massage appointments are you looking for natural stress relief in the comfort of your own home? Meditate! Just 1...
11/16/2025

Between massage appointments are you looking for natural stress relief in the comfort of your own home? Meditate! Just 15 minutes of meditation a day will lower stress, improve your mood, memory, focus and get you on the path to better overall health!

Try these steps for a Do it Yourself Foot Massage! Step 1: Rub the sole of your foot. Use your thumbs to apply pressure,...
11/15/2025

Try these steps for a Do it Yourself Foot Massage! Step 1: Rub the sole of your foot. Use your thumbs to apply pressure, working down to the sole of your foot. It’s recommended that you apply more pressure as you move closer to the sole. Step 2: Massage the toes. Apply a finger to the top of the toe and bottom and work your fingers up and down the toes. Repeat for every toe. Step 3: Apply pressure to your arches. You’ll be able to apply the most pressure by overlapping your thumbs and moving them back and forth over the entire arch. Step 4: Enjoy!

here’s not much a massage can’t fix! Schedule your massage today.
11/14/2025

here’s not much a massage can’t fix! Schedule your massage today.

Make moving a habit! Moving prevents atrophy, keeps your muscles and organs properly pumping & helps you maintain overal...
11/13/2025

Make moving a habit! Moving prevents atrophy, keeps your muscles and organs properly pumping & helps you maintain overall health.

Address

1725 Main Street, Ste 7
Sanford, ME
04073

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 3pm
Sunday 10am - 3pm

Telephone

+12078501014

Website

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