Mindfulness in Action

Mindfulness in Action Mindfulness meditation trains the mind and heart in awareness, clarity, kindness, emotion/impulse reg Training and practice in Mindfulness Meditation

02/22/2025

Hi fellow Mindful Meditators,

Some of you may know me. My name is Ty. I was a regular at the Sanford Mindfulness Center, and I often led Chair Yoga and Tai Chi classes and/or meditation sessions there.

COVID took its toll on the Sanford Mindfulness Center. Some of you may not be aware, but we lost the building. I do not think we should let COVID and the loss destroy the community that we built.

I have been watching for a space where we can start meeting again. So far, no luck. Do any of you know of a space where the owner would allow us to meet on a regular basis? Are you interested in having meditation sessions again?

I want to start regular sessions again, pull our community back together, and grow it.

Please feel free to message here or email me at Ty@TaiChiFlow.club. Let me know if you are interested in reviving the community and if you have ideas of a space.

Thank you, and I hope to see you soon.

Ty Arnold

Interesting. Maybe best to minimize use of hot water.
05/13/2024

Interesting. Maybe best to minimize use of hot water.

Heating water gobbles energy, leading to higher utility bills and more planet-warming emissions.

05/13/2024

This is GREAT. My childhood. Yours?

05/13/2024

Happy Mother’s Day from me, Nacho, and my two Dads to all the moms out there!💖🐶🥰 To the pet moms, the adoptive moms, the single moms, the moms who are grieving/angel moms, the step moms who stepped up, and all the other amazing moms!!!🥰🐶💖 We love you!

05/11/2024

Worm Leaves Scathing Yelp Review of RFK Jr.’s Brain

05/04/2024
Great talk given by Bertrand Russell in 1952 (the year of my birth).
05/03/2024

Great talk given by Bertrand Russell in 1952 (the year of my birth).

HI**ER DEAD, 30 April 1945. 79 years today. Bertrand Russell concerning Adolf Hi**er and the Second World War —

“I found Adolf Hi**er and his N***s utterly revolting – cruel, bigoted, and stupid. Morally and intellectually they were all odious. Although I clung to my pacifist convictions, I did so with increasing difficulty. When, in 1940, England was threatened with invasion, I realized that, throughout the First War, we had never seriously envisaged the possibility of utter defeat and conquest under the German boot. I found this possibility absolutely unbearable, and at last consciously and definitely decided that I must support what was necessary for victory in the Second World War, however difficult victory might be to achieve, and however painful in its consequences.“

— Bertrand Russell, The Autobiography of Bertrand Russell, Ch. XII: Later Years of Telegraph House, p. 430

As a prominent anti-war activist and a pacifist, Bertrand Russell initially opposed rearmament against N**i Germany. However, by 1940, almost two years before the United States and a year and half before the Soviet Union's entry in the war against Germany (the Soviet Union and N**i Germany were under a non-aggression pact with a secret protocol that partitioned Eastern Europe between them), Russell's position dramatically changed. With Hi**er's armies overrunning most of Europe, Russell no longer held that avoiding the horrors another world war was more important than defeating the so-called “Third Reich“. He came to believe that Adolf Hi**er ruling most of Europe would be a permanent threat to world peace and civilization itself and that war was now “the lesser of two evils“. In 1943, Russell adopted a stance toward large-scale warfare in the essay “Relative Political Pacifism“.

Bertrand Russell's conclusion:

“War is always a great evil, but in some particularly extreme circumstances, it is the lesser of two evils.“

Russell continues with his pacifist position, which contrary to popular belief and Russell detractors is NOT absolute pacifism:

“I have never been a complete pacifist and have at no time maintained that all who wage war are to be condemned. I have held the view, which I should have thought was that of common sense, that some wars have been justified and others not.“

— Bertrand Russell, Common Sense and Nuclear Warfare (1959), Appendix II: Inconsistency?, p. 186

Russell continues:

“I was against the First World War. I was not against the second. Some people think that this is an inconsistency, but it isn't. I never during the first war said that I was against all war. I said I was against that war and I still hold that view. I think the first war was a mistake and I think England's participation in it was a mistake. I think if that war hadn't happened we would not have had the communists, we would not have had the n***s, we would have not had the Second World War, we would not had the threat of a third. The world would have been a very much better place I think.“

— Bertrand Russell, A Conversation with Bertrand Russell (1952) NBC Wisdom Series (9m40s BR)

Image: Front page of the US Armed Forces newspaper Stars and Stripes on 2 May 1945.

05/03/2024

There is a Duty To Warn!

05/01/2024

Read this one!

04/30/2024

Well said!

04/30/2024

Oh wow this is HILARIOUS!!

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