Well Centered Wellness

10/26/2025

Benadryl, a popular anti-allergy medication, has been linked to serious risks, including memory loss and a higher risk of dementia. Researchers are now calling for its removal from over-the-counter use.

If you rely on this medication, consider switching to safer, natural alternatives that can help manage allergies without serious side effects.

10/06/2025

We love witnessing our clients decrease their inflammation in their brain, decrease brain fog, decreasing inflammation and lowering their autoimmune numbers, as well as assisting with recovery in concussions so common with soccer, football, and military service! 

09/26/2025

Looking for a boost and happy feelings? Consider these choices rather than simply scrolling ;-)

A growing number of people are aware of dopamine’s influence on pleasure, but this unique neurotransmitter is involved in so much more.

09/26/2025

Mamavation evaluated around 80 air fryer products for PFAS, ceramic nonstick coatings, phthalates and aluminum. Check out the results here.

09/26/2025

09/26/2025

Sleep is when your brain repairs, resets, and recharges, but for that to happen properly, total darkness is essential. Research reveals that even low levels of light, like a dim nightlight, streetlamp glow, or a phone screen, can interfere with your brain's natural rest cycles and damage your mental health over time.

Your brain relies on the sleep hormone melatonin, which is triggered by darkness. When light is present, melatonin production drops, and the body struggles to enter deep, restorative sleep. This prevents the brain from performing its critical nightly functions, clearing toxins, strengthening memory, and regulating mood.

One major study found that even a small amount of ambient light during sleep increases the risk of depression, anxiety, and daytime fatigue. Over time, it may also impair focus, lower immune function, and accelerate cognitive decline.

09/18/2025

Looking to spend time outdoors in your yard in this beautiful weather? De- stress by adding these plants to your life.

Discover gorgeous flowers, herbs, and cover crops that can be planted in fall, from September onward. Learn how to use these plants to add winter color, autumn edibles, and early spring blooms.

09/17/2025

Have you done your genetic testing yet? This doc explains perfectly the value. 

Dr. Yael Joffe starts with the "why" of genetic testing. A simple explanation that helps all practitioners and patients realise that testing your genetics is...

09/15/2025

In a six-month randomized controlled trial, postmenopausal women with vitamin D deficiency and osteopenia who received narrowband UVB therapy plus vitamin D supplementation experienced greater improvements in lumbar and femoral bone mineral density and knee extensor strength compared to those who took vitamin D alone (PMID: 40534210). This study suggests that light and nutrients may work together to support musculoskeletal health.

**Note**: This content is for educational purposes only and is not intended as medical advice. Sun and UV light exposure carry risks. Follow guidance for safe, moderate exposure.

09/15/2025

Premium Only Content This video is only available to Rumble Premium subscribers. Subscribe to enjoy exclusive content and ad-free viewing. Gel Nail Polish banned in Europe for being highly cancerous and causes infertility MJTruth 75.6K followers 47 0 Report Save Report Go Ad-Free with Rumble Premium...

06/22/2025