Well Centered Wellness

04/10/2026

🚨 Are you in your 40s, 50s, or 60s and just don’t feel like yourself anymore?
You’re tired all the time…
You’ve lost the drive to get things done…
Your libido is gone…
You feel irritable, unmotivated, and the passion for life has faded.
This is not just “getting older.”
It’s often due to hormonal imbalances — and the good news is, it’s very treatable.
At Well Centered Wellness in Sanford, NC, we specialize in Bioidentical Hormone Replacement Therapy (BHRT) for both men and women. We help restore energy, mental clarity, libido, mood, and overall vitality using personalized, lab-guided treatment.
For a limited time, we’re making it easier than ever to get answers:
✅ Comprehensive hormone lab testing
✅ Fast results and expert interpretation
✅ Seen by a provider in less than 72 hours — No long wait times
We will beat any other clinic’s price on hormone testing and consultation.
Stop guessing why you feel this way. Let us help you get your life and energy back.
Comment “HORMONES” or message us today to schedule your lab work and consultation.
Well Centered Wellness
Sanford, NC
Serving Lee County and surrounding areas

04/10/2026

04/10/2026

"🌟 Exciting News from Well Centered Wellness! 🌟

We've just dropped a brand new reel that you won't want to miss. 🚀 If you or someone you know is suffering from chronic pain watch this!🎥Dive into the world of cutting-edge regenerative technology and see how StemWave is transforming the future of healthcare. Combine Stem Wave with our Wolverine Peptide combo for even faster recovery.

Tag someone you know and discover the power of StemWave. Don't forget to like, share, and let us know your thoughts in the comments below! 👇 "

04/09/2026

Most people take their full magnesium dose in one sitting. The absorption data says that strategy may not “maximize efficiency.”

Fine et al. gave healthy subjects a standard meal supplemented with increasing amounts of magnesium. At the lowest dose (36 mg), 65% was absorbed. At the highest dose (1,009 mg), only 11%. The curve was not linear. It dropped steeply at first, then flattened. Their model explained it as two simultaneous processes: an active transport channel that saturates, plus a passive route that absorbs a fixed ~7% of whatever is present.

The active channel is TRPM6. It sits in the intestinal epithelium and actively pulls magnesium ions across the membrane. It works well at low concentrations but has a ceiling. Once it is saturated, additional magnesium can only cross passively between cells (paracellular transport), driven by the concentration gradient. That passive route never saturates, but it only captures about 7% of the dose regardless of how much is present.

This is why splitting a 400 mg dose into two 200 mg doses absorbs more total magnesium. Each dose stays closer to the steep part of the curve where TRPM6 is still contributing. One large dose overwhelms the active channel, and most of the magnesium passes through unabsorbed. The unabsorbed fraction is osmotically active, pulls water into the colon, and causes the loose stools people commonly experience.

A question that comes up: does the form of magnesium change this? The absorption curve from Fine et al. used magnesium acetate, which is highly soluble. The form determines how completely and quickly the magnesium salt dissolves and releases free Mg2+ ions in the gut. Oxide dissolves poorly at intestinal pH, so much of it never becomes available. Citrate, glycinate, and acetate dissolve more readily. But once the ion is free, it faces the same TRPM6 and paracellular bottleneck regardless of what delivered it. Form determines how much Mg2+ reaches the membrane. The curve determines how much of that gets through. A poorly soluble form at a high dose is the worst combination. A highly soluble form split across meals is the best.

The RDA for magnesium is 310-420 mg per day. NHANES data consistently shows about half of US adults fall short. Splitting the dose is free, requires no product change, and the physiology is clear.

Fine et al., J Clin Invest, 1991.

Schuchardt & Hahn, Curr Nutr Food Sci, 2017.

04/08/2026

😴 These are the fundamentals. Your sleep quality is absolutely foundational to your success with any other health choice including everything that we offer at Well Centered Wellness. Make sleep your priority and if you need help, please ask us.

04/07/2026

🚨 Exciting News – Our New Well Centered Wellness App is LIVE! 🚨

We’re thrilled to announce that our brand-new mobile app is now available for download!
With the Well Centered Wellness App, you can easily:

Shop our full range of wellness products
Browse and book services
Track your rewards and loyalty points
Stay updated on exclusive offers

Special Launch Offers:

Download the app today and receive a $25 gift card instantly!
Refer a friend who signs up and you’ll both receive a $50 gift card for each successful referral!
Every purchase you make automatically enters you into our quarterly $10,000 Wellness Giveaway — good toward any service or product in the clinic!

This is our way of saying thank you for being part of the Well Centered Wellness family.
👉 Download the app now and start enjoying the rewards!
https://wellcenteredwellness.repeatmd.app/signin

Don’t miss out — the more you use the app, the more you save and win!
We can’t wait to see you inside the app!
With gratitude,

The Well Centered Wellness Team
Sanford, NC

04/01/2026

✨We dare say it’s far better than Botox.
🥰Cherish the skin you are in.
✨Don’t take our word for it … research the two and know that they are far more together than alone.

03/23/2026

⚡️ Did you know that PEMF therapy could be good for your sinuses, boost your immune system and helpful for allergies?
⚡️Did you know that even a 15 minute session at Well Centered Wellness could be so regenerative?
⚡️🔋Your body is like a big battery. When it’s fully charged, you have all the energy you need to not be bothered by pesky allergens, and histamine responses. When your battery is low, it means that you need to focus on increasing your voltage. Hugo PEMF therapy can help you with energy, allergies, histamine responses, bone healing, and so much more. It’s a great cost effective way to bump your health when you have a busy week.

➡️ you can call or text the office at 919-463-0021 to schedule so you can feel better quick or jump online at www.wellcenteredwellness.com to schedule yourself for the Hugo PEMF and feel better quick!

03/22/2026

Y’all doing OK out there?

03/22/2026

⚾️We are in the thick of the baseball season for our young players, and we are having great results with our new Stem Wave therapy at Well Centered Wellness!

⚾️ Little League Injuries Slowing Your Athlete Down? We Can Help.

From pitching strain to sore shoulders, elbows, and growing joints—youth baseball injuries are more common than ever. Repetitive throwing, growth plates, and overuse can take a toll on young athletes.

At Well Centered Wellness, we use StemWave Therapy to help:
✔️ Reduce inflammation
✔️ Accelerate healing
✔️ Improve mobility & recovery
✔️ Get your player back on the field faster

💥 Perfect for:
• Little League shoulder & elbow pain
• “Little League Elbow”
• Muscle strains & overuse injuries
• Early sports-related inflammation

🎉 Introductory Offer: ONLY $49 for your first visit!

Give your young athlete a safe, non-invasive edge in recovery—without medications or downtime.

📍 1013 Carthage St., Sanford, NC 27330
📞 call or text for appointment 919-463-0021

⚾️ Let’s keep them playing the game they love—stronger, faster, and pain-free.

03/18/2026

The brain consumes ~20% of the body’s energy (it can be up to 50% around the age of 10).

Its function, no surprise, depends on consistent metabolism and micronutrient availability

1️⃣ Homocysteine Metabolism
Vitamins B6, B9 (folate), B12, riboflavin, choline, and niacin (B3) regulate homocysteine, an amino acid that can damage blood vessels and neurons when elevated. Adequate folate and B12 reduce homocysteine levels, supporting long-term cognitive function.
🟢 Example: Supplementing B12 and folate in older adults with elevated homocysteine has been shown to slow brain atrophy and improve memory performance.

2️⃣ Energy Metabolism
The brain needs a constant ATP supply to sustain signaling and plasticity. B vitamins, lipoic acid, CoQ10, iron, and manganese act as cofactors in mitochondrial energy production. A deficiency in thiamine (B1) or riboflavin (B2) impairs energy metabolism and can contribute to fatigue, poor focus, or cognitive fog.
🟢 Example: Patients with thiamine deficiency often experience reversible confusion and energy loss once repleted with B1.

3️⃣ Neurotransmitter Synthesis and Binding
Vitamin B6 is required to convert amino acids into neurotransmitters such as serotonin, dopamine, and GABA. Low B6 disrupts these conversions and weakens mood regulation.
🟢 Example: B6 supplementation in individuals with low serotonin production improves emotional stability and stress resilience by restoring neurotransmitter balance.

4️⃣ Nerve Signal Transmission
Efficient signal propagation relies on nutrients that maintain myelin integrity and axonal firing. DHA, folate (B9), B12, thiamine, and iron are all critical for this process.
🟢 Example: Low B12 can lead to nerve demyelination and neuropathy, while DHA from omega-3s improves communication speed between neurons.

5️⃣ Membrane Integrity
Neuronal membranes are rich in fats that are easily oxidized. DHA, EPA, vitamins C and E, and polyphenols protect and stabilize these membranes.
🟢 Example: Vitamin E helps prevent oxidation of brain fats, and vitamin C regenerates vitamin E, maintaining optimal membrane fluidity and receptor function.

6️⃣ Neuron Growth and Development
Vitamin D, polyphenols, and flavonoids influence neuronal growth, repair, and plasticity.
🟢 Example: Vitamin D receptors in the hippocampus regulate genes tied to memory formation, while berry polyphenols increase brain-derived neurotrophic factor (BDNF), promoting neurogenesis.

7️⃣ Blood Flow and Oxygen Delivery
Polyphenols and flavonoids enhance vascular function and cerebral blood flow, ensuring that neurons receive adequate oxygen and nutrients.
🟢 Example: Cocoa flavanols and blueberry extracts have been shown to increase brain blood flow and improve cognitive performance in both young and older adults.

Brain performance relies on more than calories and oxygen. Micronutrients provide the molecular infrastructure for energy production, neurotransmission, protection, and plasticity. B vitamins fuel mitochondria, DHA and antioxidants preserve neuronal membranes, and polyphenols and vitamin D enhance repair and blood flow. The right micronutrients do not just protect the brain; they help it adapt, learn, and thrive.

03/17/2026

🤾‍♀️Play Pickleball Without Pain Again

Shoulder pain.
Elbow strain.
Low back stiffness after playing.

If pickleball is becoming uncomfortable, your body may just need help repairing the tissue — not masking the pain.

At Well Centered Wellness, we use StemWave Shockwave Therapy, a regenerative treatment that uses targeted acoustic waves to:

✔ Stimulate the body’s natural healing response
✔ Improve blood flow to injured tissue
✔ Activate repair cells in muscles, tendons, and joints
✔ Reduce inflammation and chronic pain

Many people use shockwave therapy for:

🏌️‍♂️ Golfer’s elbow
🏌️‍♂️ Rotator cuff irritation
🏌️‍♂️ Low back tightness
🏌️‍♂️ Hip mobility issues
🏌️‍♂️ Plantar fasciitis

The goal is simple:
Get your brain and body back in sync so you can swing freely again.

🎉 Introductory Offer

Your first StemWave session is only $49

Come experience how regenerative technology can help you:

✔ Move better
✔ Recover faster
✔ Play longer

📲 Simply call or text 919.463.0021 to schedule.

Well Centered Wellness
Helping you get your brain and body back.