somayogamichigan

04/22/2026

This is a lovely practice. Try it! 🤍 Who doesn’t love a little YouTube Yoga With Adriene? 💫

It is quite easy to be overstimulated these days, I am not going to sugar coat it. Overstimulation can happen when we experience too much noise, sensory overload, racing thoughts, intense emotions, or overwhelming environments. This is when our bodies tell us that our nervous system is in a heightened state. When things feel like too much, yoga teaches the body to come back to balance.

This practice is here for you when you need to be guided back to equilibrium. Together we will flow through slow, intentional movement to shift the nervous system back to a parasympathetic state, also known as “rest & digest.” Reconnect with your body, relieve tension, and find a safe place to land. I’m here for you.

https://youtu.be/rPcBPTrPsgU?si=LOmxXQDRZck4TgAc

04/20/2026

Curious about Ayurveda, but not sure how to actually begin?

Ayurveda offers a simple, grounding way to support your energy, digestion, nervous system, and daily rhythm.

If you’ve been curious about how yoga and Ayurveda fit together in real life, this is a beautiful place to begin.

Join us for Living Ayurveda at somayoga michigan
Saturday, May 2 at 9:30 AM
2-hour introductory workshop
$45 general registration
$65 for yoga teachers seeking CEUs

We’ll explore the foundations of Ayurveda in a practical, approachable way, including:
✺ daily self-care
✺ diet and digestion
✺ how Ayurveda can support your yoga practice
✺ seasonal living
✺ Ayurvedic samples to experience along the way

This offering is designed to be welcoming, informative, and easy to integrate into everyday life — whether you are completely new to Ayurveda or ready to deepen your understanding.

Space is limited. Registration closes prior to the event. Early registration required. DM/App/Web to book.

04/16/2026

You do not need to “know yoga” to begin.

You do not need to be flexible either.

You just need a soft place to start.

At somayoga, we offer a welcoming environment to begin or begin again, with practices that support the body, breath, and nervous system through any stage of life. This can be a home for you to move, soften, breathe, and reconnect with yourself.

A few simple starting places:

☀️ Monday 11am — Yoga for Beginners
☀️ Tuesday 8pm & Thursday 4pm — Yin Yoga
☀️ Friday 11am — Gentle Yoga

Intro offer: 21 days for $39

Come as you are. Find your rhythm. Let it be simple.

Begin at somayogamichigan.com/start — link in comments

04/13/2026

☀️ Haven’t downloaded our app yet?

☀️ Search “Somayoga Michigan” in the Google Play and Apple App stores and experience an even simpler booking, payment, and virtual class experience.

☀️ Members also enjoy the on demand classes! Tap library from within the app to browse.

04/05/2026

Our schedule this week at 🧡

If you need a place to land after a few full days — somewhere to rest, revive, ground, and breathe — we are here for you.

Easter Sunday begins the week followed by five days of feel good movement and relaxation designed to harmonize the nervous system.

At our studio, we’re conscious of our surroundings — the season, the weather, our cultural currents, and the reality of day to day life.

You’re invited to join us for a class when it fits your schedule. All levels welcome. No mat or props needed. Dress comfortably.

Register online (link in comments) or send us a message to get started.

03/26/2026

Thursdays we stack classes:
Afternoon Yin at 4p
Ashtanga Vinyasa Level 2 at 530p

Both approaches to yoga to be equally challenging — Yin for the mind, Ashtanga for the body? — and relaxing — Yin for the body, Ashtanga for the mind?

Yin is a great class for those needing to de-stress and increase flexibility. No experience needed. A good option for beginners.

Ashtanga VL2 calms the nervous system with its breath focus and repetition, and works toward stronger muscles and greater flexibility with flowing sequences and intentional stretching. A great class for those with some Ashtanga experience, those who have taken a few intro classes, or those with a regular fitness routine and an open mind.

Reservations recommended. New students welcome.

🧡

03/22/2026

Tonight at our space in Sanford, a few spots remain. Reserve in the app or online at https://www.somayogamichigan.com/march-sound-bath

2655 N Meridian Rd., Ste 1 🧡

03/19/2026

Choice is powerful. You choose whether you want hands-on assists or not at any time during class… flip the card depending on how you feel and your instructor will respect your decision, no questions asked.

Just one of many small ways that promises to honor each person’s journey and make our studio a safe, trauma-informed, body positive experience for all.

New to somayoga? Experience 21 Days of Practice for $39 with our trial offer, exclusive to new students only.

Purchase offer and book your first class in the Somayoga Michigan app or on our website.

We’re here to be your yoga home. Welcome 🧡🙏

03/14/2026

Sunday evening reset ✨

Join us at SomaYoga for a deeply restorative Sound Bath with crystal singing bowls, guided by Stephani Kolevar. Supported restorative yoga postures allow the body to soften while the tones of the bowls help quiet the mind and settle the nervous system.

A beautiful way to close the weekend and enter the new week feeling grounded.

🗓 Sunday, March 22
⏰ 6:00 PM
📍 SomaYoga Michigan — Sanford

Space is limited.

Register through the link in bio or at
somayogamichigan.com/march-sound-bath

03/09/2026

Relax Your Back — Restorative Somatic Yoga
Mondays at 4pm at somayoga in Sanford.

This gentle class is designed to release tension in the back, hips, and spine while deeply calming the nervous system. Slow movement, supported postures, and time to truly rest.

Perfect if you’ve been feeling stiff, stressed, or simply need a softer practice.

✨ All levels welcome
🧡 Mondays at 4pm

Come unwind with us.

03/03/2026

How special to have three generations in practice tonight. 🤍🤍🤍

Intro to Ashtanga Vinyasa Yoga (Mondays at 530pm) is appropriate for all levels and all seasons of life. The way I lead this method meets you where you are, walks you toward edges and asks that you explore gently, and offers deep release and relaxation.

Big heart hugs and gratitude to daughter Maren, mama Megan, and grandma Diana for joining class this evening. It’s a true joy to be your yoga instructor 🫶🙏

03/02/2026

🍁 Fall Event Scheduled!
🍁 September 19, 2026
🍁 Stay tuned for booking links, expected early summer

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✨ An event is happening this weekend at somayoga…

Living Pelvis: Womb Wisdom & Mini-Retreat
Spend the morning with Sarah Louisignau, a highly skilled bodyworker and women’s pelvis education specialist

Sarah guides us through the female body and across cultures to help us better understand and befriend our sacred selves.

This embodied mini-retreat is designed to support nervous system regulation, feminine connection, and deep inner listening through gentle movement, breath, and reflection.

No prior experience required.
Limited spots available.

→ Register via the SOMAYOGA app
→ Or tap the event link in the comments