Ona Health

03/21/2026

🦅 Unravel Your Soul 🦅

You’ve done everything “right”…
Taken care of everyone else.
Held it all together.
Pushed your needs to the side.
And yet… something still feels off.
Because deep down — you know…
This isn’t fully you.

Join me in DeLand, Florida for a 4-day solo retreat where you stop performing, stop pretending, and start getting real with yourself.
This isn’t a cute, surface-level getaway.

This is where you break patterns, feel what you’ve been avoiding, and strip away the layers that have kept you stuck.

✨ Womb work that brings you back into your body
✨ Space to rest — not just physically, but emotionally
✨ Deep inner child healing (the kind that actually changes you)
✨ Ancestral + generational healing — releasing what was never yours
✨ Raw connection to nature so you can hear yourself again

No distractions.
No numbing.
No more bypassing.
Just you…

Meeting yourself on a level you may have been avoiding for a long time.

Layer by layer, the old versions of you fall away.
The people-pleaser.
The over-giver.
The woman who forgot herself.
And what’s left?

The real you.
The powerful you.
The woman who no longer abandons herself.

💫 DeLand, Florida | Private room | Most meals included
🌿 Connection to nature | Energy healing | Soul nourishment
📅 If you feel something reading this… don’t ignore it.
Let’s talk:
https://calendar.app.google/nC32Lty5QN3UFKb89
Or comment “UNRAVEL” and I’ll reach out.

You can keep doing what you’ve been doing…
Or you can finally choose yourself. 🦅

03/09/2026

Hello from Sunny Florida 🌞

I personally invite you to a private Florida retreat happening April 17–20.

This 4-day journey is an opportunity to release past traumas, reconnect with your soul, and deeply recharge your body. It’s designed for those who prefer a more intimate and personalized experience.

Together we’ll immerse in the beauty of Florida’s nature in a small, nurturing setting. Your retreat will include:

✨ Daily yoga
✨ 1-on-1 energy healing sessions
✨ Nature adventures exploring the beauty of Florida
✨ Space to rest, reflect, and reconnect with yourself

This is a gentle, supportive space to awaken all that you are. 💜

Whether you’ve been craving peace, inspiration, healing, or simply a warm sunny reset, this retreat will meet you exactly where you are and lovingly guide you forward.

💫 Private retreats are also available year-round — DM me to plan your perfect dates.

If you’re feeling called to a soulful reset and heart-centered support, I would be truly honored to hold space for you. 🫶🏼

Let’s chat to see if this retreat aligns with your needs - https://calendar.app.google/nC32Lty5QN3UFKb89
Link in Bio
Or
DM me for details or to reserve your spot. 🫶🏼

With love,
Kira 💕

03/09/2026

Do you shop the outer edges of the grocery store… or mostly the inside aisles? 🛒

The outer edges are usually where you’ll find the fresh, nourishing foods — veggies, fruits, meats, eggs, and cheeses.
The inner aisles tend to be filled with more processed options like chips, canned soups, pasta, and packaged snacks.

While convenience foods are easy, they often leave our bodies feeling sluggish and depleted.

✨ If you’ve been feeling low on energy or not quite like yourself, it might be time to shift what’s on your plate.

It all starts with the food you eat. When you nourish your body with whole, real foods, your body can truly begin to thrive.

01/02/2026

Happy 😁 New Year 🎊 Brisa & Kira lovingly invite you into a sacred space to release old beliefs, open your heart through cacao, and create a despacho ceremony—planting New Year intentions so your deepest dreams may unfold. 🤍🔥

Hashtags:
✨

11/07/2025

When was the last time you spoke to yourself like you would a child —
with tenderness, softness, and love? 🌙

Your inner child is still here…
waiting to be seen,
to be heard,
to be held in the warmth of your own heart. 💫

Breathe.
Whisper kind words to yourself.
Let love be the language that guides you home. 🌸

Come join us for Journey to Joy: Inner Child Retreat — this Tuesday, Nov 11–14th in Homosassa Springs, FL 🌿
✨ Play, dance, heal, and reconnect with the joy within you. ✨

💖 Only 1 spot left! 💖
DM me “Inner Child” for more info!

11/03/2025

Does your inner child need a little extra love and acknowledgment? 🫶
Join us Nov 11–14th for Inner Child Camp in the heart of Homosassa Springs — a magical place of play, dance, and healing. 💫
Your inner child deserves this joy. DM me for more info.
Only 3 spaces left!

10/28/2025

✨ As a grandchild, you carry the traumas, beliefs, joys, and dreams of your ancestors. Within you also lives the strength to heal it all — 7 generations forward and 7 generations back. 💫

This Sunday, November 2nd, I invite you to come honor your ancestors and celebrate Día de Los Mu***os 🌼🕯️

Let’s come together in remembrance, gratitude, and love.
DM me for more info. 🕊️💛

***os

Monarch butterflies are more than just beautiful creatures that grace the skies. They carry with them profound symbolism, especially during the Day of the Dead celebrations. As they migrate from Canada to Mexico, their arrival coincides with this sacred time when families honor the spirits of their ancestors. This deep connection between nature and culture reinforces the idea of life and death as part of an eternal cycle.

In Mexican tradition, the Day of the Dead isn’t a time to mourn but to celebrate the lives of those who have passed. Monarch butterflies are seen as the souls of the departed returning home. Their vibrant wings fluttering through the air offer a poignant reminder that even after death, there is beauty and continuity in the world. This connection to the natural world forms an important part of cultural rituals that unite generations.

By incorporating nature into cultural practices, we are reminded that every part of the natural world has meaning. These practices not only preserve memories but also teach us to appreciate the fleeting moments in life and the legacy we leave behind. 🦋💀

10/27/2025

Smile 😁 more — it calms your nervous system and brings you back to the now. ✨
Your inner child loves when you’re happy!

Invite more joy into your life — and surround yourself with people who lift your spirit & make your heart giggle! ♥️

09/19/2025

✨ Hi Beautiful Beings ✨
Are you ready to Awaken & Rise? 🌸

This is your last chance to join September’s retreat in Deland, Florida 🌴.
Come immerse yourself in a nurturing space where you’ll:
🌿 Connect deeply with nature
💗 Build inner love & confidence
🌀 Heal your ancestral lineage & your inner child

✨ You matter! Now is the time to choose YOU. ✨

Sign up for the September retreat—or secure your spot for a future one today.
Comment “Awaken” below for more info 💫

08/12/2025

Aloha from Sunny Florida!

I’d love to personally invite you to a private Florida retreat happening Aug 22nd to Aug 25th.

This 4-day journey is all about releasing past traumas, reconnecting with your soul, & recharging your body. It’s designed for those who prefer a more intimate, personalized experience—you can come solo, or bring a friend, partner, or loved one.

This retreat is a wonderful nature immersion where we work in an intimate setting together, you will have daily yoga , 1-on-1 energy healing sessions with me, & together we will explore the beauty of Florida.

A nurturing space to awaken all that you are
Whether you’ve been craving peace, inspiration, or just a warm sunny break, this retreat will meet you where you are and lovingly guide you to a new you.

Next dates:
Solo retreat: August 22nd-25th
Solo retreat: Sept 26th-29th
Group retreat: Mid-October

Private retreats also available year-round—DM me to plan your perfect time.

If you’re ready for a soulful reset and support from the heart, I’d be honored to hold space for you.

With love,
Kira

01/27/2025

Did you know? Rosemary and walnuts are a powerful duo for brain health!

✨ Rosemary boosts memory, reduces inflammation, and supports overall cognitive function.
✨ Walnuts are rich in omega-3s, helping to improve focus, reduce stress, and nourish the brain.

Combine these two superfoods for a delicious and nourishing dish!

Want the recipe? DM me Walnuts, and I’ll send it your way! 💌🍽️

01/23/2025

What's in our food? Do you know what you are eating? What you're feeding your children?

Cheerios, Ritz crackers, Triscuits, Kellog’s cereals plus many more foods possibly found on your shelf contain Monsanto W**d Killer. The w**d killer showing up in these foods is glyphosate, commonly found in the herbicide Roundup. Glyphosate has been found to be carcinogenic, potential to cause ca...