Free Mind Yoga

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Free Mind Yoga

Sangers First Ever Yoga Studio Coming June 2023

09/18/2024

🧘‍♂️ Dear Free Mind Yoga Community,

With heavy hearts, we announce that Free Mind Yoga will be closing its doors at the end of September.

We are endlessly grateful for your love and support throughout this incredible journey.

Please use your remaining classes by this month’s end. Let’s enjoy our final weeks together and make every moment count.

Thank you for being a part of our family. 🙏❤️

Namaste,
The Free Mind Yoga Team

09/12/2024

🧘‍♀️ Join us tonight at 6 PM for a soothing session of Restorative Yoga with Tamara!

✨ What is Restorative Yoga? ✨
Restorative Yoga is a gentle, relaxing practice focused on healing the body and calming the mind.

It involves holding restful poses for extended periods, often with the support of props like blankets and bolsters.

🌿Benefits of Restorative Yoga:
1. **Reduces Stress**: Encourages deep relaxation and helps lower cortisol levels.
2. **Improves Flexibility**: Gentle stretching aids in muscle and joint flexibility.
3. **Promotes Healing**: Supports the body’s natural healing processes.
4. **Enhances Mindfulness**: Encourages a deeper connection between mind and body.
5. **Boosts Immune System**: Reduces stress, which in turn can improve your immune response.

Don’t miss this opportunity to unwind and rejuvenate!
See you on the mat! 🧘‍♂️✨

09/11/2024

🌕✨ Join us TOMORROW at 7 PM for Lunar Reflection at Free Mind Yoga! 🌙✨

Connect deeply with yourself through grounding rituals, mindful yoga, sound bath healing, and meditation led by Abigail. 🌸

🧘‍♀️ Align with the lunar energy and set powerful intentions for the full moon. See you there! 🌟

09/05/2024

🌟Find Your Balance with Kara!

Join us for a balance workshop where we focus on:

🌿Crow Pose (Bakasana)
Strengthen wrists and core, enhance balance and concentration.

🌿Headstand (Sirsasana)
Boost blood flow to the brain, improve focus, enhance mental clarity, and promote calm.

✨Perfect for all levels! Discover strength, alignment, and inner peace.✨

📅 Sunday, September 15
🕑 2:00 PM - 3:30PM

Get your tickets now on our website at
FREEMIND-CO.COM
See you on the mat🌿

09/03/2024

🧘‍♀️✨ New Class Alert! Join us for Vinyasa Yoga with Rachel every Thursday at 8:30 AM! ✨🧘‍♀️

Vinyasa Yoga is a dynamic flow that synchronizes breath with movement, enhancing flexibility, strength, and mindfulness.

Perfect for all levels, it’s a fantastic way to start your day feeling rejuvenated and centered.

🌟 Why Vinyasa?
- Boosts cardiovascular health
- Enhances muscular strength and flexibility
- Reduces stress and promotes relaxation

Don’t miss out on this amazing class!
Come flow, grow, and glow with us.
See you on the mat this Thursday morning! 🌅💖

08/31/2024

🌕✨Lunar Reflection: Embrace the Corn Moon✨🌕

Join us for an evening of introspection and healing under the enchanting Corn Moon. This special event will guide you through:

🧘‍♀️ Grounding & Cleansing Rituals
🕯️ Intention Setting
🌿 Gentle Yoga Flow
🧘 Meditation
🔔 Sound Bath Experience
📜 Journaling for Self-Reflection

Don’t miss this magical night of self-discovery and peace. 🌙💖

📅 Date: September 11
🕒 Time: 7:00pm
📍 Location: 1811 S. Academy #102 Sanger, CA 93657

Reserve your spot now and align with the moon’s graceful energy. 🌝✨

08/30/2024

Unlock unlimited visits for just $50/month! 💪

✨ Enjoy in-person and livestream sessions, plus a guest pass each month.

Commit for 12 months and select your start date at purchase.

Auto-renews monthly, keeping you on track all year long! 🗓️

Start your fitness journey with us now and embrace the transformation!
Visit our website at
FREEMIND-CO.COM
for more info!

08/27/2024

🧘‍♀️ Join Kara tonight at 7:30 PM for a rejuvenating Yin Yoga session✨

Yin Yoga offers incredible benefits:

- Deep Relaxation: Slow, passive postures reduce stress and calm the mind.
- Improved Flexibility: Long holds target connective tissues, increasing joint mobility.
- Enhanced Mindfulness: Focus on the present moment enhances self-awareness.
- Stress Relief: Gentle stretches release tension and soothe the nervous system.
- Better Sleep: Deep relaxation promotes a restful night’s sleep.

Unwind and nourish your body and soul in a tranquil environment.

Bring a friend and enjoy the serenity together.
See you on the mat!🌿

08/17/2024

🧘‍♀️ Teacher Appreciation Back-to-School Yoga Flow🧘‍♂️

📅 **Date:** Tomorrow, Sunday August 18
🕒 **Time:** 11:00am-12:00pm
📍 **Location:** 1811 S. Academy Ave #102
Sanger, CA 93657

Join us to rejuvenate your mind, body, and spirit as the school year kicks off! 🌟

All teachers are invited to this complimentary yoga class with Rachel. .rae

Mats will be provided. All levels are welcome, let’s unwind together! 🌿

08/12/2024

Join Tamara tonight for an evening of rejuvenation and discovery!

🧘‍♀️ **6 PM - Vinyasa**: Energize and flow with dynamic sequences. Perfect for all levels!

🧘‍♂️ **7:30 PM - Intro to Yoga**: Learn the fundamentals with personalized guidance. Great for beginners!

See you on the mat! 🌿

08/11/2024

Discover Your Zen with Free Mind Yoga This August!

Join us for a rejuvenating month filled with diverse yoga sessions and exciting events! ⭐️

📅 **Key Highlights:**
- **Sip & Flow** (8/14, 6:30pm): Free event at Kings River Winery
- **Yoga for Anxiety** (8/17, 9am): $25 Members | $35 Non-Members
- **Teacher Appreciation** (8/18, 11am): Free for all teachers
- **Moonbloom** (8/19, 6:30pm): $35 Members | $45 Non-Members
- **SUP Yoga** (8/25, 9am): $37.10 BYOB | $58.30 with Board Rental

🌟 **New Classes & Announcements:**
- Meet our new studio manager, Rachel aka Rae!
- **Monday & Wednesday**:
Sculpt at 5:00am
- Updated pricing and new membership specials

📞 **Contact Us**: +1 (559) 549-3591 for more info

💻 **More details and full schedule on our website!** Back to School specials available – Don’t miss out!

08/08/2024

🌟 Introducing Rachel .rae our amazing new Studio Manager at Free Mind Yoga!

🌿 With her warm smile and passion for wellness Rachel is here to answer all your questions and ensure you have the best yoga experience here at Free Mind Yoga!

Whether you’re new to our studio or have been a part of our community for a long time, reach out to Rachel for any assistance.
Have no fear, Rachel’s here! 🧘‍♀️✨

Address

1811 Academy Avenue Suite 102
Sanger, CA
93657

Telephone

+15596181989

Website

http://www.freemind-co.com/

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