Fortitude Health and Performance

03/25/2024

Hello! I’m Macy Martinez, trainer and co-owner of Fortitude. Since 2016 my passion for fitness
has gone beyond the gym. I strive to help women see themselves beyond the title of mom, wife,
and caregiver. As a mom of two, I understand the struggles of finding time in our hectic
schedules to take time for ourselves. It is easy to get lost in the cycle of caring for everyone else
around us, however, if we don’t prioritize ourselves and do the things we need to fill our buckets,
it is easy to lose ourselves. Let your health and wellness journey begin with us and, you will
break through any mental barrier and discover the confidence that’s been hiding.

01/23/2024

Would you believe there is no difference in weight from the pic on the left than the one on the right?

Both pics are at 145lb!

Perfect reminder the scale is not the only nor the best way to measure true fitness. 💪

Stay the course and trust the process!

01/16/2024

Having a structured plan of action is key to getting results! 💪

Reach out for custom meal plans and workouts to get you on the right track to your body transformation. 💪

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01/13/2024

Mindset and Mental Health Coaching.

We integrate mental and behavioral health strategies into all of our programming to help you overcome obstacles to achieving the health and physical fitness outcomes you desire. Our mental health programming is all developed by a PhD educated psychotherapist who is licensed in the state of Texas and has more than 20 years of experience in the field.

01/12/2024

Where will you be at the end of 2024?

12/15/2023

Start today...not tomorrow... not after the holidays. Today! Put your health first today.

"Nothing will work unless you do" -Maya Angelou

11/09/2023

These ladies are one step closer to reaching their goals and becoming the best version of themselves!

Keep showing up and putting in the work! Way to go! 💪

09/04/2022

06/01/2022

One of my group classes getting it done last week. 💪

04/01/2022

Great week of training with our group classes! 💪

08/10/2021

One of our group classes getting after it on a Monday! 💪🏋‍♂️

04/13/2021

Super excited to have these folks back in training!

10/02/2020

-Pull workout with compound lift as focus. Doesn't have to be fancy or complicated. Move some weight and keep your intesity high! 💪🏼 🏋️‍♂️ ⬇️⬇️

-Deadlifts 5x10
-Banded pull aparts 4x20

10 min AMRAP:
150lb sandbag over shoulder

10/01/2020

Working speed, agility, and reaction drills with one of our athletes. Kid has been killing it! 💪🏼🏈

04/12/2020

From our family to yours.