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Luna Yoga

What is better than community? What is better than health and wellness? Both of them together. Come Your time on your mat is YOUR practice!

In a world where life can be busy, come and find an hour to be still and give yourself some well deserved intentional time. This class is for all yogis whether you are new or are seasoned. Variations of poses are always available. First class is free and then classes will continue on a weekly basis at $5 a class. Cash and Venmo (lunayogatx) are preferred payment methods. I can't wait to meet you!!!

02/20/2024

Balance is not something we find. Balance is something we create. Push and pull. Ebb and flow. Creating balance makes us grow. Balancing on tiptoes with eyes wide open because in case you were wondering it ain’t easy (at least not for this girl).

📆Feb. 19-26, 2024

Challenging yourself by growing your yoga practice not only brings new energy to your practice but also allows you to continue exploring what works for you. Pushing your limits on the mat is nourishing for both your body and mind, and you will find it applies to many other areas of your life.

🖤Pose Line-Up :
Day 1: Challenge your flexibility✔️
Day 2: Challenge your balance✔️
Day 3: Challenge your core
Day 4: Challenge your hip stability
Day 5: Challenge your arm strength
Day 6: Challenge your shoulder flexibility
Day 7: Challenge your inner strength- meditative/restorative pose
Day 8: Challenge yourself- Yogi’s choice

🖤Hosts:

🖤Sponsors:
($100 gift card)
(6 month subscription)

02/14/2024

🖤NEW CHALLENGE ANNOUNCEMENT🖤

📆Feb. 19-26, 2024

Challenging yourself by growing your yoga practice not only brings new energy to your practice but also allows you to continue exploring what works for you. Pushing your limits on the mat is nourishing for both your body and mind, and you will find it applies to many other areas of your life.

Join us for the next eight days as we challenge ourselves by expanding our practice and take pleasure in the small wins along the way!

🖤Pose Line-Up :
Day 1: Challenge your flexibility
Day 2: Challenge your balance
Day 3: Challenge your core
Day 4: Challenge your hip stability
Day 5: Challenge your arm strength
Day 6: Challenge your shoulder flexibility
Day 7: Challenge your inner strength- meditative/restorative pose
Day 8: Challenge yourself- Yogi’s choice

🖤Hosts:

🖤Sponsors:
($100 gift card)
(6 month subscription)

🖤How to be eligible for a prize:
1. Follow all hosts and sponsors.
2. Like and repost this post. Tag some friends to play along too!
3. Post daily tagging all hosts and sponsors using on your posts.
4. Keep your profile on public so we can see your posts.
5. Share the love and support each other!

01/23/2024

Taking it to the wall for a gentle fold. Activating some deep 360 diaphragmatic breathing to make space in the low back as I welcome some deep stretching in the hamstrings.

(Jan 15-22)

The wall is an amazing yoga prop but it is often associated with modifications or not being able to do a pose without it. In this challenge we want to embrace the fact that using the wall can and should be the end result! Join us for 8 days of practicing/posing at the wall!

At the Wall:
1. Warmup at the wall✔️
2. Inversion at the wall✔️
3. Splits at the wall ✔️
4. Standing balance at the wall✔️
5. Backbend at the wall✔️
6. Mobility at the wall✔️
7. Core at the wall✔️
8. Show us how else you can use the wall✔️

Hosts:

Made possible by

01/20/2024

Backbends! What can I say? I have definitely learned patience and humility from the practice of backbends. I personally do not have a lot of mobility in my spine. That is my anatomical makeup and that’s ok. So here I am practicing embodied scapula humeral function. I am getting a nice stretch in the thoracic spine while the scapula engage in upward rotation.

(Jan 15-22)

The wall is an amazing yoga prop but it is often associated with modifications or not being able to do a pose without it. In this challenge we want to embrace the fact that using the wall can and should be the end result! Join us for 8 days of practicing/posing at the wall!

At the Wall:
1. Warmup at the wall✔️
2. Inversion at the wall✔️
3. Splits at the wall✔️
4. Standing balance at the wall✔️
5. Backbend at the wall✔️
6. Mobility at the wall
7. Core at the wall
8. Show us how else you can use the wall!

Hosts:

Made possible by

01/19/2024

Accessing ease through mindfulness. Practicing embodiment with functional breath allows me to have safer entry into this fold. Engaging the abdominal wall allows for support of the spine and less strain on the hamstring.

(Jan 15-22)

The wall is an amazing yoga prop but it is often associated with modifications or not being able to do a pose without it. In this challenge we want to embrace the fact that using the wall can and should be the end result! Join us for 8 days of practicing/posing at the wall!

At the Wall:
1. Warmup at the wall✔️
2. Inversion at the wall✔️
3. Splits at the wall✔️
4. Standing balance at the wall✔️
5. Backbend at the wall
6. Mobility at the wall
7. Core at the wall
8. Show us how else you can use the wall!

Hosts:

Made possible by

01/17/2024

Splits practice at the wall for that extra support. Bringing attention and awareness to activation of the abdominal wall and external rotation of the back leg allows for protection on the front hamstring.

I find it fascinating how human anatomy is different for every human being. Left legged splits are my friend, right not so much and touch down in middle splits well that’s dreaming.

I have learned that non attachment in yoga is such a large part of mindfulness practice and wouldn’t you know it makes me so much more thankful for this wonderful body I am in.

How about you, how do you practice mindfulness?

(Jan 15-22)

The wall is an amazing yoga prop but it is often associated with modifications or not being able to do a pose without it. In this challenge we want to embrace the fact that using the wall can and should be the end result! Join us for 8 days of practicing/posing at the wall!

At the Wall:
1. Warmup at the wall✔️
2. Inversion at the wall✔️
3. Splits at the wall✔️
4. Standing balance at the wall
5. Backbend at the wall
6. Mobility at the wall
7. Core at the wall
8. Show us how else you can use the wall!

Hosts:

Made possible by

01/15/2024

Do you have tight hip flexors? Often times throughout our daily routines our hip flexors get tight and as a result we experience pain in the low back.

One of my love/hate warm ups is low lunges at the wall. My hip flexors may not love it but my low back always does.

(Jan 15-22)

The wall is an amazing yoga prop but it is often associated with modifications or not being able to do a pose without it. In this challenge we want to embrace the fact that using the wall can and should be the end result! Join us for 8 days of practicing/posing at the wall!

At the Wall:
1. Warmup at the wall✔️
2. Inversion at the wall
3. Splits at the wall
4. Standing balance at the wall
5. Backbend at the wall
6. Mobility at the wall
7. Core at the wall
8. Show us how else you can use the wall!

Hosts:

Made possible by

01/11/2024

(Jan 15-22)

The wall is an amazing yoga prop but it is often associated with modifications or not being able to do a pose without it. In this challenge we want to embrace the fact that using the wall can and should be the end result! Join us for 8 days of practicing/posing at the wall!

At the Wall:
1. Warmup at the wall
2. Inversion at the wall
3. Splits at the wall
4. Standing balance at the wall
5. Backbend at the wall
6. Mobility at the wall
7. Core at the wall
8. Show us how else you can use the wall!

Hosts:

Made possible by

How to join:
1. Post for each day and use the tag so that we can find you!
2. Follow all the hosts, and .
3. Embrace the spirit of the challenge! You can use a pole, a tree, or a friend if you don’t have a wall available!
4. Be kind and supportive with other participants!

Address

Sanger, TX

Website

facebook.com

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