S & D Wellness

S & D Wellness Holistic Wellness
Courses + Curriculum
to Enrich and Empower Your Life

MIND + BODY + SOUL= WHOLE

Follow Your Bliss🧡
04/04/2024

Follow Your Bliss🧡

The holidays have done it again- wreaked havoc on our bodies, leaving us feeling drained, achy, foggy and more-Our Direc...
01/18/2024

The holidays have done it again- wreaked havoc on our bodies, leaving us feeling drained, achy, foggy and more-

Our Director shares her favorite tips and tricks to get you back to feeling your best!

Stay tuned until the end for a special announcement on how you can earn free coaching and workshops in 2024!

FREE Virtual event! January 22nd at 7pm CST

Event link in the comments⤵️

See you there!

January is the best 🔔time of year to do a pulse check😄 and ask yourself some key questions: 🤍Am I living a life I love, ...
01/18/2024

January is the best 🔔time of year to do a pulse check😄 and ask yourself some key questions:

🤍Am I living a life I love, full of purpose and passion? 🔥

🤍What are my goals for 2024, and am I making steps towards them with my daily actions?💪🏽

🤍Am I kind and loving with myself the way I am for others'? 🙌🏼

If you answered, "no" to any of these, fear not- you are not alone! And, we can help!

Holistic Wellness Coaching is completely FREE to learn about!

Our method incorporates Mind, Body and Soul to make meaningful and lasting change in your life!

If your goals include:
🤍balancing hormones
🤍increasing energy
🤍boosting mood
🤍achieving goals on a whole new level
🤍feeling better in your wardrobe-

Holistic Wellness Coaching is perfect for you!

Leave a 🤍 in the comments to learn more today!

Happy New Year to our , new and existing! It's been awhile since I've introduced myself on here...Hi! My name is Jamiell...
01/03/2024

Happy New Year to our , new and existing!

It's been awhile since I've introduced myself on here...

Hi! My name is Jamiell Field!
I am the Co-Founder & Director of S & D Wellness.

Early phases of S & D Wellness started over 10 years ago with a strong desire to feel better, to get off of over a dozen medications, to look and feel my best and have a strong connection with God.

In my Pre- S & D Era, I was a Sergeant First Class in the US Army with countless accolades and a reputation for rehabilitating "problem soldiers" and yet I was drained, and unfulfilled, and quite frankly speaking, I was lost.

In 2012 I retired, and prayed really hard about that decision. When God answered, he said, "you will be able to help far more people out of that uniform!" And He was right!

In a journey to live out a more enriching life, I knew I needed more information and so I completed my Bachelor's of Science in Alternative Medicine from Everglades University and my Master Resiliency Certification from University of Pennsylvania. I've studied herbalism for over 15 years. I was a flight Medic and logged 1,000s of hours in the air and on the ground. These Certifications and Training are the foundation for our Signature, S & D Holistic Wellness Coaching Program. They are also what makes our Coaching and Curriculum different than any other programs out there!

If you are a DIYer, We've also developed our Holistic Wellness Curriculum, designed to enrich and empower you to live your best life-

Our curriculum varies in topic, and includes: Foraging, Herbalism (Levels I - III) , Canning & Fermentation, and Emergency First Aid & Suturing and more!

Our Mission is: to enrich and empower our community members to live their best lives Through the use of our Holistic Wellness Curriculum

Our vision is: for every one of our clients and students to live their best life, through obtaining tools and skills to create a lifetime of Wellness.

Our motto is: MIND + BODY + SOUL = WHOLE

We are so grateful to serve our communities: Clarksville & Nashville and also abroad on all platforms virtually.

2024 is your Health is Weath Season! We are looking forward to connecting with you!

Our Director shares some useful tips for navigating the holiday season:"The Holidays can be a challenging and stressful ...
12/25/2023

Our Director shares some useful tips for navigating the holiday season:

"The Holidays can be a challenging and stressful time. Try these tips to help you de-stress and enjoy your time making memories with family and friends:

🤍Get plenty of Rest
🤍 Drink plenty of water
🤍Limit alcohol consumption
🤍make time for you and time to move
🤍 Plan social activities for when your energy peaks
🤍If You have obligations to fulfill that add stress to your life, consider healthy boundary setting to support your ease and flow.
🤍Don't be afraid to ask for help
🤍If you're hosting, try delegating some of your responsibilities to friends and family
🤍If going out, consider eating a protein rich snack before hand.
🤍take lots of photos!

Wishing you a joyous and healthy holiday season!"

XO,


We wanted to share one of our favorite healthy, protein-packed Holiday sweet treats! We love this option to hit our nutr...
12/15/2023

We wanted to share one of our favorite healthy, protein-packed Holiday sweet treats!

We love this option to hit our nutrition goals but also to curb those cravings before we venture out for the Holidays where temptation awaits...

Prepping before an event by choosing a Protein and nutrient rich snack will empower you to choose healthier options.

🤌PRO TIP- Did you know that when we crave sugar, our body is actually asking for Protein?

We hope you enjoy our-
Peanut Power Protein Blizzard
(Serves 6)
In a blender:
2-3 cups ice (add more for a thicker shake)
1 cup Plain Greek yogurt
1/2 cup milk of choice
1/4 cup peanut butter
1/8 cup local raw honey
1 ripened bananna
4 pitted dates (this is pretty sweet- use less if desired)
3-4 scoops vanilla protein of choice
1 cup filtered water (add more for a thinner shake)

Blend on high for at least 2 minutes

Add your favorite holiday sprinkles &
Enjoy!

Recipe by

Our Prayers and Support go out to our Clarksville Community during this difficult time. If you or someone you know was a...
12/11/2023

Our Prayers and Support go out to our Clarksville Community during this difficult time.

If you or someone you know was affected by the tornado, please share the link in the comments of this post for upcoming opportunities for assistance.

Stay tuned for announcements and upcoming opportunities to support our Community!


Our Prayers and Support go out to our Clarksville Community during this difficult time. If you or someone you know was a...
12/11/2023

Our Prayers and Support go out to our Clarksville Community during this difficult time.

If you or someone you know was affected by the tornado, please share the link in the comments of this post for upcoming opportunities for assistance.

We will be supporting
The efforts of our friends at YAIPak Outreach in the weeks to follow.

Stay tuned for announcements and upcoming opportunities to support our Community!

It's small buisness Saturday! To celebrate we're having our annual 50% off sale!All courses and coaching are now 50% off...
11/25/2023

It's small buisness Saturday! To celebrate we're having our annual 50% off sale!

All courses and coaching are now 50% off!

This offer only comes around once a year-

Hurry this offer won't be here long...

Our coaching and courses make great gifts too!

Did you know you can sign up for class via zoom?

DM or leave a 🤍 in the comments to sign up today!

Address

Sango, TN
37043

Telephone

+19312180422

Website

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