The Treehouse

10/28/2025

These beautiful students came to Yoga Gold today. Join us Mondays 10-11AM. All levels welcome. You are never too old to begin the practice of yoga !

10/26/2025

New schedule. New instructors. New season of YOU. 🏝️
Lock in your routine now and feel your best before the season rush hits. From weekly yoga to private sound baths, breathwork, massage, energy coaching + 1:1 yoga — The Treehouse is your sanctuary for mental health, movement, and whole-self wellness.

📲 Book classes, memberships & private sessions at SanibelTreehouse.com 🌴✨

10/26/2025

Two different sessions are open for tomorrow!

6-8yo @ 12pm
9yo+ @ 1:30pm

Parents can drop and go or hang out on our terrace 🌱☕️ ☀️

https://momence.com/l/Oehj74Aae

Check out SanibelTreehouse.com for daily schedule 🗓️

10/23/2025

🌸LIVE from the Pink Out on Sanibel🌸

We’re here with our island community today supporting breast cancer awareness, sharing wellness tools, and holding space for hope, connection, and healing. 💗

Deep gratitude to two amazing women at our table today:

💖 Paula — our Breast Cancer Advisor, whose guidance and heart help us show up in a meaningful and respectful way for this cause.
💖 Jessica — bringing her steady presence and Treehouse love to every person who stops by.

If you’re here, come say hi, ring the chimes, grab a grounding practice, and enter to win a Treehouse gift certificate. 🌿✨

Community matters. Awareness matters. Showing up matters.
We’re honored to be part of this day.

10/14/2025

👧🏼 Kids Yoga Sundays at The Treehouse! 🧒

Mindful movement, music, and imagination come to life each Sunday under the Treehouse canopy ✨

Led by our nurturing kids yoga guide, Inga Balciuniene, these playful classes invite children to move, breathe, and grow through mindful fun. Inga’s gentle spirit and creative energy help little ones connect with their bodies, calm their minds, and build confidence from the inside out 💛

🧘‍♀️ Each week, our Kids Yoga program helps little yogis:
🌟 Improve concentration
💬 Foster friendships
🎨 Boost creativity
💗 Maintain emotion
⏰ Train self-discipline

🌿 Little Yogis (Ages 3–5) — 45 min
A magical world of stories, songs, and animal poses designed just for curious preschoolers! Children stretch, giggle, and shine as they discover focus and calm through play.

🦋 Brave Explorers (Ages 6–8) — 1 hr
Imaginative flows and teamwork games build strength, confidence, and emotional balance — helping kids feel proud both on and off the mat.

🌞 Grounded Dreamers (Ages 9+) — 1 hr
For older yogis ready to deepen their practice with mindful movement, breath work, and calm awareness that carries into daily life.

Parents can drop and go for a well-deserved break or relax on our Treehouse terrace nearby 🌴

✨ Mats provided — or bring your own!
🕒 Sunday Schedule:
🕥 10:30 AM • Ages 3–5
🕛 12:00 PM • Ages 6–8
🕜 1:30 PM • Ages 9+

📍 1101 Periwinkle Way, Suite 106
🌐 SanibelTreehouse.com
📞 (239) 420-6577

✨ A whimsical, mindful space where young hearts can move, imagine, and grow — one playful pose at a time 🌿

10/05/2025

🌱🌙 October Yoga at The Treehouse: A Season for Letting Go 🌙🌱

October opens with the Full Moon + Lunar Eclipse on Oct 6, ushering in the waning moon phase (Oct 7–20) — a powerful time to ground, release, and realign. The cycle closes with a Solar Eclipse + New Moon on Oct 21, inviting fresh intentions for the months ahead.

This month, our collective focus is:
✋ Mudra: Apana Mudra
🕉 Mantra: Om Anandaham Namaha
🌱 Chakra: Root
🌔 Theme: Aparigraha (Letting Go)

🧘 October Yoga Schedule
Monday
10:00 AM – Yoga Gold 50+ (Jess)
5:00 PM – Vinyasa Yoga (Nicolette)
6:30 PM – Restorative Yoga (Nicolette)

Tuesday
8:00 AM – Vinyasa Yoga (Ali)
3:00 PM – After-School Wellness for Teachers (Ali)
5:00 PM – Vinyasa Yoga (Nicolette)
6:30 PM – Restorative Yoga (Nicolette)

Wednesday
11:00 AM – Vinyasa Yoga (Jess)
6:00 PM – Traditional Yoga (Jess)

Thursday
8:00 AM – Vinyasa Yoga (Nicolette)
9:30 AM – Slow Flow Yoga (Nicolette)

Friday
9:00 AM – Vinyasa Yoga (Ali)
11:00 AM – Beginners Yoga (Ali)

Saturday
9:00 AM – Vinyasa Yoga (Jess)

Sunday
9:00 AM – Yoga Therapy (Inga)
10:30 AM – Kids Yoga 3–5 (Inga)
12:00 PM – Kids Yoga 6–8 (Inga)
1:30 PM – Gentle/Kids Yoga 9+ (Inga)

🪷 Mats & props provided. Filtered + infused water available. Please leave shoes & devices at the door 🌿

📅 Reserve your spot: SanibelTreehouse.com

10/01/2025

Who is ready for LETTING GO in October? At our healing hideaway, we will be incorporating a new Mudra and Mantra based around Aparigraha (non-attachment). Apana Mudra is shown here with the 2 middle fingers connecting to the thumb pad. Join us for many fun classes & events in October. OM Anandaham Namaha

09/28/2025

🌬️✨ Tonight at The Treehouse ✨🌬️
Breath work + Sound Bath with Alva Ways
🕡 7PM | Sanibel

🌀 Transformational Breath Work
Release tension, clear stagnant energy, and connect deeply with your breath.

Crystal Bowl Sound Bath
Let the soothing vibrations melt stress and guide you into deep relaxation.

We’ve got everything covered—just bring anything that helps you feel extra cozy. 💫
Space is limited—save your spot now 👉 https://momence.com/s/110623895

09/22/2025

🌴 🙏 Big thanks to WINK News, our Tribe, amazing volunteers, and this wonderful community for all your support in making The Treehouse possible! If you haven’t seen it yet, here’s today’s feature: “Sanibel Island’s ‘The Treehouse’ Offers Sanctuary for Relaxation and Healing”

To anyone who may not yet know about The Treehouse — it’s a space born out of compassion and dedication, where relaxation meets healing, and where you are always welcome. Whether you’re looking for respite, connection, or just a moment of peace, we hope you’ll come see what it’s all about.

Together we grow stronger. 💚

The Treehouse on Sanibel Island stands out as a unique sanctuary.

09/18/2025