FYZICAL Therapy & Balance Centers of Sanibel

FYZICAL Therapy & Balance Centers of Sanibel We assist you in returning to the activities you enjoy in the shortest possible time. We are a therapist owned practice.

Providing individualized physical therapy rehabilitation services to Islanders and visitors for over 30 years.

12/22/2025

I know you want stronger hips, but mobility matters just as much 👀

When your hips actually move well, everything feels smoother. Your back works less, your knees stop picking up the slack, and your strength finally shows up the way it should.
A little mobility goes a long way in unlocking the strength you already have.

Which hip movement feels the tightest for you? 👇

12/18/2025

What a privilege to be tired from helping people move, heal, and get back to the things they love 💙
The long days, the full schedules, the growth… it’s all something we once hoped for.
And we’re grateful for every bit of it.

Thanks for letting us be part of your journey.

What’s one movement goal you’re working toward right now? 👇

12/16/2025

Your trunk rotation matters just as much as your stability 🔄
When you rotate well, your spine moves naturally, your core kicks in, and your back stops doing all the work.
It makes walking, turning, lifting, and everyday movement feel so much smoother.

Try adding a little rotation into your routine and see how your body responds.

Which movement feels hardest for you? Tell us below 👇

12/15/2025

Got a swollen knee? These simple moves might help things feel a little smoother 🦵✨
Gentle bending, light strengthening, and a bit of balance work can help get fluid moving and take pressure off the joint.
Slow and steady really does go a long way.

Want help figuring out what your knee needs? Send us a message 😊

12/12/2025

POV: when you finish a tough exercise and that first sip of coffee feels like pure victory 😂
Honestly, nothing hits quite like it.

What’s your go to post workout drink? 👇

If your low back always feels stiff or sore, your hamstrings might be part of the story 🦵Tight hamstrings pull on your p...
12/10/2025

If your low back always feels stiff or sore, your hamstrings might be part of the story 🦵
Tight hamstrings pull on your pelvis, limit hip motion, and force your back to work harder with every step, bend, or lift.

Small changes in mobility can make a big difference in how you feel day to day.

Want to know if your hamstrings are affecting your back? DM us and we’ll walk you through it 📩

12/08/2025

If no one has said it yet, I’ll say it…

You’re doing better than you think. Rehab is made of tiny wins, slow steps, and days that don’t feel perfect but still move you forward.
Keep showing up. It matters more than you know.

What’s one small win you had this week? 👇

12/05/2025

You don’t always need heavier weights or more reps. Sometimes the real progress comes from moving smoother and with better control.

Here’s why mobility and clean movement matter:

💡 You reduce compensations
Your body stops “cheating” and starts using the right muscles.

💡 You get full range
Better mobility means every rep actually does its job.

💡 You protect your joints
Good control loads the movement, not the stiff spots.

💡 You waste less energy
Efficient movement feels stronger because your body moves the way it’s meant to.

💡 You build progress faster
Quality reps help you get stronger without feeling beat up.

Which one of these do you want to work on more? 👇

12/03/2025

It’s the small habits that quietly shape how you feel day to day.

Here are a few that matter more than most:

👍 Check in with your body
Feeling good starts with paying attention to the little things.

👍 Take small movement breaks
A few minutes of stretching or walking can reset your whole day.

👍 Celebrate the tiny wins
Looser shoulders, better sleep, one pain-free morning… they all count.

👍 Ask questions when something feels off
Staying curious helps us help you better.

👍 Make time for your exercises
Not perfectly, just consistently. Progress happens in the small moments.

Which of these do you want to start doing more often? 👇

12/02/2025

Aging gracefully isn’t about good luck. It’s built on simple habits that support your body every single day.

Here are five that make a real difference as you get older:

✅ Move often
Regular mobility and strength work helps your joints stay happy.

✅ Build strength
Stronger muscles mean better balance, healthier bones, and more confidence.

✅ Prioritize sleep
Good rest repairs your body, supports mood, and boosts recovery.

✅ Eat to nourish
Balanced meals help energy, digestion, immunity, and muscle health.

✅ Manage stress
Breathing, mindfulness, and hobbies help your mind and body stay in sync.

Which of these habits do you want to focus on more this month? 👇

Do any of these 6 signs sound familiar? 🤔Your body shouldn't hold you back! If you're struggling with persistent pain, s...
11/28/2025

Do any of these 6 signs sound familiar? 🤔

Your body shouldn't hold you back! If you're struggling with persistent pain, stiffness, balance issues, or weakness, it's time to find relief.

Don't guess your way through recovery. Let the experts guide you!

📞 Call us today at (239) 395‑1097 or visit our website to book your comprehensive evaluation: https://www.fyzical.com/sanibel

Even physios get sore backs sometimes 😅Here’s what I do when mine starts to complain after a long day:1️⃣ Move a little ...
11/26/2025

Even physios get sore backs sometimes 😅
Here’s what I do when mine starts to complain after a long day:

1️⃣ Move a little — walking or mobility drills help reset the spine
2️⃣ Stretch and breathe — loosen those tight hips and hamstrings
3️⃣ Strengthen — a few minutes of core and glute work goes a long way

When your back feels tired, it’s not asking for rest… it’s asking for movement.

What’s your go-to move after a long day? 👇

Address

4301 Sanibel-Captiva Road
Sanibel, FL
33957

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+12393951097

Website

http://APTA.org/

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