What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

FYZICAL Therapy & Balance Centers of Sanibel

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United States
Sanibel, FL
FYZICAL Therapy & Balance Centers of Sanibel

We assist you in returning to the activities you enjoy in the shortest possible time. We are a therapist owned practice.

Providing individualized physical therapy rehabilitation services to Islanders and visitors for over 30 years.

10/15/2025

Tired of Ankles That Roll? 😫 Here are 5 moves to STOP the twist!

Weak ankles that feel prone to rolling or twisting are frustrating—and dangerous! Ankle sprains are one of the most common injuries we see.

Use this simple 5-move routine to build resilient, 360-degree support around your ankle:

✅ Plantarflexion
✅ Dorsiflexion
✅ Inversion
✅ Eversion
✅ Rocker Board Balance

By strengthening your ankle in all four directions and adding stability training, you make your joint less likely to give out on uneven ground.

Don't wait for the next twist. Save this routine and start protecting your ankles today!

10/13/2025

50+? Ditch the Floor, Grab a Wall! (The secret to strong joints) 💪

If you want to stay strong without the wear-and-tear of traditional workouts, the Wall Push-Up is your new best friend.

Here's why this simple exercise is a game-changer:
✅ SAFELY builds upper body strength (chest, arms, shoulders)
✅ GENTLE on knees and wrists (unlike floor push-ups)
✅ BOOSTS posture and core stability for better balance

It's the perfect way to keep your body moving with confidence and keep your joints happy.

👉 Try 3 sets of 10 reps today and feel the difference! (As always, consult your physical therapist if you have pain.)

10/10/2025

STOP! DON'T STRETCH THAT! 🛑

Stretching is NOT always safe. If you feel any of these, stretching can make your pain worse:

⚠️ Sharp Sciatica Pain
⚠️ Neck Joint Instability
⚠️ Pain Shooting Down Your Arm

These are warning signs! Stop trying to "stretch it out" and get the right diagnosis.

Don’t push through pain. Call us today and get the right care for your body.

10/08/2025

CAN YOU PASS THE SHOE BALANCE TEST? 👟

One person nailed this Shoe Balance Challenge... and the other? Let's just say they got a little too creative! 😂

It's all fun and games, but your ability to balance on one leg is actually a great indicator of your fall risk and core stability.

If you're wobbling, don't worry! Improving balance isn't just a skill, it's a FYZICAL lifestyle. We specialize in helping you feel steady on your feet, no matter the challenge.

Got a laugh or a wobbly foot? Tag a friend to challenge them!

10/06/2025

Sitting at a desk all day? Here’s your clinician-approved checklist

✔️ Sit upright (no forward head!)
✔️ Move every 10–15 minutes
✔️ Stretch your back, sides, and neck
✔️ Walk around and give your eyes a break

Small habits make a big difference for your posture and energy. Try this tomorrow and see how you feel!

What's the first thing that starts hurting you after 4 hours at your desk? Comment below ⬇️

10/03/2025

Me after a long day at the clinic: pure bliss 😌

09/17/2025

Back pain doesn’t have to slow you down. 🙌
Sometimes the best fixes aren’t complicated, they’re simple habits you can build into your day.

From posture tweaks to movement and strength, these small changes can make a big difference in how you feel.

💬 Which of these tips do you need the most right now?
Drop it in the comments. Your back will thank you!

09/12/2025

❄️ or 🔥 … Which one’s right for YOUR pain?

Here’s the quick rule of thumb:
🧊 Ice = fresh, swollen, recent injuries
🔥 Heat = stiff, sore, achy muscles

But knowing when NOT to use them is just as important 👀

💬 Drop “ICE” or “HEAT” in the comments, which one do you use more?

09/10/2025

Not all pain is “normal” pain. 🚨
Some signs are worth paying attention to because they could mean something more serious.

Here are a few red flags you should never brush off:

-Pain that wakes you up at night
-Numbness or tingling that sticks around
-Sudden weakness (like your leg giving out)
-Unexplained weight loss or fatigue with pain
-Bladder or bowel changes

Your body is smart, pain is its way of speaking to you. The sooner you listen, the sooner you can get back to moving with confidence. 💙

📅 If you’ve noticed any of these, don’t wait. Book your consultation with our team at FYZICAL Therapy Sanibel today.

09/05/2025

Meet our clinic buddies, Ringo and Snickers 🐾
They’re always around, bringing extra smiles to everyone who visits. Whether it’s the one by the door or the one lounging nearby, our furry friends make every day brighter 😊

Next time you stop by, say hi. They’ll be just as happy to see you!

08/27/2025

Your first appointment at FYZICAL should be all about you, not wondering what to bring or wear. 🩺✨

Here’s your quick checklist to make things easy:
✅ Insurance card(s) & photo ID
✅ Doctor’s prescription (if required)
✅ Completed intake forms
✅ Comfortable clothes & supportive shoes
✅ Payment for your session

Come prepared and we’ll take care of the rest so you can focus on feeling better, moving better, and living better.

📅 Ready to get started? Call us today and let’s book your first session!

06/04/2025

If you’ve been in pain for months or years, it’s not just physical—and it’s not just your fault.

We use a full-body, whole-person approach to support your healing.

Address

4301 Sanibel-Captiva Road
Sanibel, FL
33957

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+12393951097

Website

https://www.fyzical.com/sanibel, http://APTA.org/

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