FYZICAL Therapy & Balance Centers of Sanibel

02/14/2026

02/13/2026

PT: Tell me what sound you feel in your shoulder.
Me: 😬

If this made you laugh, you are not alone. Shoulders have a way of communicating before pain shows up.

Relatable? Tell us what sound your shoulder makes in the comments 👇

02/11/2026

Getting older doesn’t mean slowing down💙

Strength, balance, and coordination can still improve when you keep moving with purpose. Your body adapts to how you use it, not just the number of years behind you.

Staying active isn’t about being perfect. It’s about being consistent and confident in your movement.

What’s one activity you want to keep doing comfortably? Tell us in the comments 👇

02/09/2026

One leg. No support. Let’s see what happens 😂
Parents vs kids taking on the single leg balance challenge, eyes open and eyes closed.

Balance is fun to test and even more fun to improve. Who do you think wins this round? Drop your guess below 👇

02/06/2026

POV you’re saying goodbye to a patient you’re really proud of 🥹
Happy because they’re moving better. A little sad because we’ll miss seeing them every week.

Have you had a moment like this in your recovery? Share it with us 💙

02/04/2026

Strength and mobility aren’t opposites. They work best together 💙
Mobility helps you move freely. Strength helps you move with control. When you train both, everyday movement feels easier and more confident.

Which do you feel like you’re missing right now, strength or mobility? Tell us in the comments 👇

02/02/2026

If reaching overhead feels stiff, uncomfortable, or just not right, it’s usually more than one thing. Shoulder mobility depends on how your upper back, shoulder blade, and muscles all work together.

Does overhead movement feel challenging for you? Drop a 🙋‍♂️ in the comments.

01/30/2026

Sometimes your shoulder just needs a little help getting moving again 🦴
Cane and stick exercises are great for stiffness, limited range, or early recovery when lifting still feels uncomfortable.

Your stronger arm helps guide the movement so you can build confidence, coordination, and motion safely.
Simple tools. Smart progress.

Looking to move your shoulder with more confidence? Let’s talk

01/28/2026

Strong shoulders start with the right exercises 💪
Tube exercises are a simple way to rebuild strength, improve control, and support healthier shoulder movement without overloading the joint too soon.

Small movements done well can make a big difference.

Have you tried tubing exercises before? Tell us below 👇

01/26/2026

Who says physio has to be boring? 💙
At FYZICAL Sanibel, we make every session fun, purposeful, and tailored to YOU. No cookie-cutter plans, just real progress that actually feels good.

What’s your favorite way to move? Tell us in the comments

01/23/2026

Ankle strength often gets overlooked, but it plays a huge role in how you move every day. From balance to walking and stairs, strong ankles help everything work together more smoothly.

Ankle strength isn’t something most people think about. Has it ever come up for you?

01/21/2026

Low back pain can be scary, but it’s not always what people think.
Pain doesn’t automatically mean something is broken, and avoiding movement completely can sometimes make things harder, not better.

At FYZICAL Sanibel, we focus on helping you understand your pain and move with confidence again, safely and progressively.

Dealing with back pain right now? Drop a comment or send us a message, we’re happy to help 💙