Therapy_by_cisco

10/05/2023

11/23/2022

Suffering from muuscle weakness, tension, stress, overall aches. I'm a licensed manual/massage therapist with years of experience with helping clients dealing with pain. Dm me to see how I can help you feel your best

04/07/2022

Thoracic mobility is one of the most important mobility drills for the fitness athlete. The thoracic spine plays a huge role in keeping the shoulders and the lumbar spine working properly, and pain-free. To test thoracic mobility, I look at the rotation in each direction.

03/08/2022

This treatment is essential for everyone from gymrats to your average Joe. If you're having muscle stiffness or aches Send me a message through messenger or through my IG: therapy_by_cisco

02/02/2022

Cupping For Calf Pain & Tight Calf Muscles.

The calf is made up of the gastrocnemius and soleus muscles. The role of these muscles is to point the toes and lift the heel, and also to bend the knee towards the buttocks. Calf pain is common in runners who do not stretch efficiently, or who suddenly increase the intensity, distance or duration of their workouts. Massage and cupping are a great combination to treat calf pain and prevent it from occurring.

Benefits of massage & Cupping for calf pain and tight calf muscles

1. Increases flexibility through the ankle and knee which in turn helps with speed and power
2. Reduces the risk of injury (for example plantar fasciitis, muscle tears or sprains in calves/achilles and injuries to other areas like feet, knees and hips to due an altered running pattern)
3. Increases circulation – more oxygen and blood flow to muscles
4. Decreases muscle soreness.

01/04/2022

Low back pain? This type of treatment will help loosen and reduce pain on your lower back as well as gain more mobility. What I'm doing here is called trigger point therapy on the Quadratus Lumborum muscle. For more information message me here or on IG: Therapy_by_cisco