SAGE Holistic Health & Wellness Center

SAGE Holistic Health & Wellness Center S.A.G.E. Holistic Health & Wellness Center encourages and supports physical, mental and spiritual holistic wellbeing and balance.

Our mission is to build REAL relationships in our local and surrounding communities to help individuals, families and couples thrive by experiencing physical, mental and spiritual holistic health & wellness.

Even when life feels “normal,” stress can settle into your body. 🌿Trauma-informed yoga offers more than movement — it’s ...
03/06/2026

Even when life feels “normal,” stress can settle into your body. 🌿

Trauma-informed yoga offers more than movement — it’s a way to regulate your nervous system, reconnect with yourself, and respond to stress more calmly.

In our latest blog, you’ll discover:
• How yoga supports mind-body awareness
• Common misconceptions about yoga
• 4 simple practices to try today
✨ Start reconnecting with your body and your breath.

Read the full blog: https://sagewellnessctr.org/2026/03/yoga-for-nervous-system-support/

03/03/2026

Yoga is more than poses — it’s a way of being. Join Amairani Valle, a trained and experienced instructor, for a guided session of intentional movement, breath awareness, and gentle pauses that help you cultivate presence, self-trust, and regulation in daily life.

No prior experience needed — come as you are.

📅 Tuesday, March 10 | 6:30 pm
💵 Investment: $20
(send us a PM if you're a student and need a discount)
📍 S.A.G.E. Holistic Health & Wellness Center

🔗 Find your balance and leave feeling refreshed — register here:
https://go.sagewellnessctr.org/livingpracticeyoga-registration-4258-4794

Your nervous system doesn’t need fixing — it needs to feel safe. 🧠If you’re feeling overwhelmed, pause.Place a hand on y...
03/02/2026

Your nervous system doesn’t need fixing — it needs to feel safe. 🧠

If you’re feeling overwhelmed, pause.
Place a hand on your heart.
Inhale for 4… exhale for 6.

The longer exhale gently tells your body, you’re safe now.
When the body softens, the mind can follow.🌿

It can feel confusing and painful when the people we love most are also the ones who hurt us. 💛Tension with family, old ...
02/27/2026

It can feel confusing and painful when the people we love most are also the ones who hurt us. 💛

Tension with family, old sibling dynamics, or friendships where you feel unseen can leave you thinking: “If they would just change, I’d feel better.”

Our newest blog explores:
• Why family and friend dynamics feel so charged
• How Internal Family Systems (IFS) can help you turn inward first
• Simple practices to notice, soothe, and respond to your inner parts

🌿 Small inward shifts ripple outward and create calmer relationships.

Read the full blog: https://sagewellnessctr.org/2026/02/when-the-people-you-love-are-also-the-ones-who-hurt-you/

"When one person in a system changes, the whole system begins to shift." -Dr. Richard SchwartzIt all starts with you. A ...
02/25/2026

"When one person in a system changes, the whole system begins to shift." -Dr. Richard Schwartz

It all starts with you. A small change in your mindset, your energy, or your habits can ripple out and inspire everyone around you. 💫

✨ Feeling drained after the week? Take a moment just for YOU! ✨Join Recalibrate, our weekly Holistic Workshop and Wellne...
02/23/2026

✨ Feeling drained after the week? Take a moment just for YOU! ✨

Join Recalibrate, our weekly Holistic Workshop and Wellness Circle with Caroline Bailey, MA, AMFT. Reset, recharge, and nurture your mind, body, and soul in a supportive space.
📅 Friday, 6–8 pm
📍 S.A.G.E. Holistic Health & Wellness Center @ The Holistic Healing Collective

💚 Your soft place to land awaits!
https://sagewellnessctr.org/event/recalibrate-5/

Feeling constantly “on” and exhausted? 🌱It’s not a flaw — it’s your body asking for rest. Our newest blog explores:• Why...
02/20/2026

Feeling constantly “on” and exhausted? 🌱

It’s not a flaw — it’s your body asking for rest. Our newest blog explores:
• Why burnout happens even to strong, capable people
• Signs you may be over-functioning
• Practical tools to restore balance and nurture your mind, body, and spirit

💛 Take a moment to pause.

Read the full blog at:
👉 https://sagewellnessctr.org/2026/02/you-are-not-meant-to-be-in-full-bloom-all-year-long/

You don’t have to be “on” all the time. Constantly giving, feeling burned out, running on empty… it’s okay to pause. Sel...
02/19/2026

You don’t have to be “on” all the time. Constantly giving, feeling burned out, running on empty… it’s okay to pause. Self-care isn’t selfish — it’s essential. 🌿

Ask yourself today: What do I truly need? 💚

Life flows in cycles, much like nature:🌱 Spring: New beginnings☀️ Summer: Energy and growth🍂 Fall: Letting go and reflec...
02/18/2026

Life flows in cycles, much like nature:
🌱 Spring: New beginnings
☀️ Summer: Energy and growth
🍂 Fall: Letting go and reflecting
❄️ Winter: Rest and renewal

Each phase has its own purpose. Take a moment to notice which season you are in — and honor it.

For those curious about aligning their energy with the natural rhythms of life, our holistic workshops provide tools and practices to support growth, reflection, and self-care throughout the year.
👉 https://sagewellnessctr.org/events-calendar/

Even surrounded by people, you can feel lonely. 🌿Aligned friendships:💚 Shared values💚 Emotional safety💚 Mutual effort💚 R...
02/15/2026

Even surrounded by people, you can feel lonely. 🌿

Aligned friendships:
💚 Shared values
💚 Emotional safety
💚 Mutual effort
💚 Room to grow

Ground yourself before connecting: breathe, feel your feet on the floor, hand on heart. Show up authentically.

Read the full blog to explore how to cultivate chosen family in your life.
👉 https://sagewellnessctr.org/2026/02/how-to-make-and-keep-authentic-aligned-friends/

Please join us in welcoming Jamie Jang, MS, AMFT, back to the S.A.G.E. Guide family as an Associate Therapist 💚Jamie wor...
02/14/2026

Please join us in welcoming Jamie Jang, MS, AMFT, back to the S.A.G.E. Guide family as an Associate Therapist 💚

Jamie works with teens and adults seeking clarity, healing, and deeper connection with themselves. She offers a compassionate, collaborative space to explore anxiety, ADHD, perfectionism, trauma, and complex relational or cultural dynamics.

With training in EMDR, Jamie supports clients in moving through trauma using an evidence-based, body-mind approach.

We’re so grateful to have her back. Learn more and connect with Jamie today.
👉 https://sagewellnessctr.org/jamie-jang-clinical-therapist-trainee/

Sometimes we have people in our lives… and still feel lonely. 🌿Try this simple tip before connecting with friends:• Take...
02/13/2026

Sometimes we have people in our lives… and still feel lonely. 🌿

Try this simple tip before connecting with friends:
• Take 3 slow breaths
• Feel your feet on the floor
• Place a hand on your heart

When your nervous system feels safe, showing up authentically becomes easier — and that’s where true friendship begins.

Address

2050 N. Tustin Avenue
Santa Ana, CA
92705

Website

Alerts

Be the first to know and let us send you an email when SAGE Holistic Health & Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SAGE Holistic Health & Wellness Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram