HEAL Natural Medicine

10/05/2025

10/04/2025

B-12 Shots SUNDAY 10/5 @ Windmill Farms -

Sunday October 5th &  Sunday October 19th 11:00 am - 3:00 pm @ Windmill Farms 6386 Del Cerro Blvd San Diego, CA 92120 Call our office at 714-660-8933 or request more information at www.healnaturalmedicine.com. Cash or Check is preferred.   

10/03/2025

Need a boost after First Friday? Come to Bixby Knolls Wellness Center Saturday 10 am - 1 pm to get your B12 injection!

10/03/2025

Did you know that gum disease may contribute to Heart Disease?

Inflammation: Gum disease causes chronic inflammation, which can spread throughout the body and damage blood vessels.

Bacteria: Bacteria from gum disease can enter the bloodstream and accumulate in the arteries, forming plaque and increasing the risk of heart attacks and strokes.

Blood Clots: Inflammation and bacteria can promote the formation of blood clots, which can block blood flow to the heart.

Oxidative Stress: Gum disease produces harmful substances called reactive oxygen species (ROS), which can damage heart tissue.

How to help?

See your dentist! Get a cleaning and make sure your gums are healthy.

Coconut oil pulling: Use the antibacterial properties of coconut and swish in your mouth and between teeth for 30 seconds a day. Spit it out in the sink!

Dental Probiotics: Probiotics containing S. Salivarius can reduce harmful bacteria and promote a healthy mouth flora.

Keep smiling!

10/02/2025

Fall into Dr. B's B12 Shot Clinic -

Locations this weekend:

Saturday 10/4
Bixby Knolls Wellness Center 10 am - 1 pm

4301 Atlantic Ave, Long Beach

Four Season Water 3 -5 pm

7331 Edinger Ave, HB

Sunday 10/5
11 am - 3 pm
6386 Del Cerro Blvd, San Diego

09/18/2025

B-12 Shots SUNDAY 9/21 @ Windmill Farms -

Sunday September 21st &  Sunday October 5th 11:00 am - 3:00 pm @ Windmill Farms 6386 Del Cerro Blvd San Diego, CA 92120 Call our office at 714-660-8933 or request more information at www.healnaturalmedicine.com. Cash or Check is preferred. 

09/14/2025

Go to a concert and forgot ear plugs?

Ears ringing? Difficult to hear?

Attending loud concerts can lead to several types of hearing issues, each varying in severity and duration. Understanding these conditions helps in recognizing symptoms early and seeking appropriate care.

Tinnitus: Tinnitus is characterized by a persistent ringing, buzzing, or humming sound in the ears. This condition occurs when loud sounds damage the hair cells in the cochlea, causing them to send false signals to the brain. While tinnitus after a concert is often temporary, repeated exposure can lead to chronic tinnitus, requiring professional intervention.

Temporary Threshold Shift (TTS): TTS refers to a temporary reduction in hearing sensitivity, often experienced as muffled or distorted sounds. This occurs when the ear’s hair cells are overstimulated by loud noise, reducing their responsiveness. Symptoms typically resolve within a few hours to days, but frequent occurrences can lead to permanent hearing loss.

Noise-Induced Hearing Loss (NIHL): Repeated exposure to high-decibel sounds can cause permanent damage to the auditory nerves and hair cells, resulting in Noise-Induced Hearing Loss.

How to help: Dr. Christina Lawrence has shared advice on how to help minimize the damage and improve recovery.

1. Antioxidant Blast: Load up on antioxidants the day after the injury. Focus on berries, dark leafy greens and avoid carbohydrates.

2. Lessen salt for 24 hours.

3. Avoid sugar.

4. Eat Omega 3 rich foods - Fatty Fish, Avocado and Chia Seeds.

5. Rest! Relax and Unwind - Sometimes needed after a great show. Try an extended expiration breathing routine - Breathe in for a count of 4 - breathe out to a count of 6.

Recommends Boosting up Vitamin C, Glutathione, Gingko biloba, B12 and B6 vitamins to calm the nervous system and increase blood flow to the inner ear.

09/14/2025

Do you know what your bloodwork results mean? Have you been told you are fine but without explanation?

Dr. Anderson wants you to be engaged in your health. One great way to do this is to be taught what all of this data means, how to track your improvements and so you can celebrate your wins.

Dr. Anderson has joined .clinics to expand her offerings to patients. Call today to schedule a FREE 20 minute discovery call.

Why?

1. We can focus on your goals.
2. Develop a treatment plan together that works with your life.
3. Feel better faster.

Call 760-230-1888 and ask for Dr. Anderson

09/05/2025

Come and get your B-12 injection energy boost Saturday & Sunday in So Cal at multiple locations.

Saturday
10 am - 1 pm
3 - 5 pm

Sunday
11 am - 3 pm

09/05/2025

B-12 Shots SUNDAY 9/7 @ Windmill Farms -

Sunday September 7th & Sunday September 21st 11:00 am - 3:00 pm @ Windmill Farms 6386 Del Cerro Blvd San Diego, CA 92120 Call our office at 714-660-8933 or request more information at www.healnaturalmedicine.com. Miss me?  I'll be back September 21st Cash or Check is preferred.