Planned Parenthood WIC

Planned Parenthood WIC WIC — the Women, Infants, and Children program — is a nutrition program that helps pregnant women, new mothers, and young children eat well and stay healthy.

The WIC program joined Planned Parenthood of Orange and San Bernardino Counties in 1995 to provide women and their families with nutrition education to promote healthy lives. Currently, our WIC services are being offered only in Orange County. Through WIC, families receive a variety of comprehensive nutrition programs, including:

• Providing nutritious supplemental food vouchers for WIC-approved

foods, such as cheese, milk, and cereals

• Helping women find prenatal care, health insurance, family planning options, and general medical care for the mother and child

• Providing nutrition education classes to promote healthy eating and active living

• Promoting and encouraging breastfeeding

• Offering clients health and nutrition education from Registered Dietitians, Nutrition Education Counselors, and Certified Lactation Educators

04/03/2026

¡Más opciones de alimentos están llegando a WIC! A partir de mediados de abril, WIC está agregando nuevos alimentos para dar a su familiamás opciones, más sabores y más flexibilidad en la tienda. 🍇🥯🥕🍉

Verá nuevas opciones como:
• Más granos enteros
• Nuevos sabores de yogur
• Pescado enlatado
• Hierbas frescas
Estas actualizaciones facilitan la elección de alimentos que se ajusten a la cultura, gustos y necesidades de su familia. Vea sus nuevas opciones en MyFamily.WIC.ca.gov

04/03/2026

More food choices are coming to WIC! Starting in mid-April, WIC is adding new foods to give your family more options, more flavors and more flexibility at the store. 🍇🥯🥕🍉

You will see new choices like:
• More whole grains
• New yogurt flavors
• Canned fish
• Fresh herbs
These updates make it easier to choose foods that fit your family’s culture, tastes and needs.
See your new choices at MyFamily.WIC.ca.gov

03/18/2026

Stressed over food prices?
WIC is here to help. Reach out to see if you qualify or visit getwic.org for more information.
* �Santa Ana: (714)973-2411
* �Costa Mesa: (949) 646-4002
* �Stanton: (714)894-1271

March 11 is Registered Dietitian Nutritionist Day! Celebrate the food and nutrition superheroes who empower people every...
03/12/2026

March 11 is Registered Dietitian Nutritionist Day!

Celebrate the food and nutrition superheroes who empower people everywhere to live healthier lives through nutrition: sm.eatright.org/RDNday

Celebrate by boosting healthy habits at work, home, or school! 💼🏠🚸Here are 50 ways to get involved wherever you are: s...
03/09/2026

Celebrate by boosting healthy habits at work, home, or school! 💼🏠🚸

Here are 50 ways to get involved wherever you are: sm.eatright.org/nnm50ideas

____________________________

¡Celebre el impulsando hábitos saludables en el trabajo, el hogar o la escuela!! 💼🏠🚸

Involúcrese con estas 50 ideas sobre cómo celebrar en su oficina, en casa o en la escuela: sm.eatright.org/nnm50ideas

March 4th is IBCLC Day! 🤱❤️We would like to recognize and express our gratitude to our lovely IBCLCs at our site and aro...
03/04/2026

March 4th is IBCLC Day! 🤱❤️

We would like to recognize and express our gratitude to our lovely IBCLCs at our site and around the world that provide care, support, and guidance to families with breastfeeding questions and concerns.

You are a vital part of parents’ breastfeeding journey! Thank you for all you do.

If you need support, reach out to your WIC office today!
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¡El 4 de marzo es el Día de las IBCLC!🤱❤️

Queremos reconocer y expresar nuestra gratitud a nuestras queridas IBCLC, tanto en nuestra oficinas como en todo el mundo, que brindan atención, apoyo y orientación a las familias con preguntas e inquietudes sobre la lactancia materna.

¡Ustedes son una parte vital del proceso de lactancia materna de las familias! Gracias por todo lo que hacen.

Si necesitan apoyo, ¡comuníquense con su oficina de WIC hoy mismo!

Benefits may have been automatically added onto your WIC card. If they were not, we may need to verify some information ...
03/03/2026

Benefits may have been automatically added onto your WIC card. If they were not, we may need to verify some information before doing so. Be sure to give us a call before the month is over. 📞
•Santa Ana: (714)973-2411
•Costa Mesa: (949)646-4002
•Stanton: (714)894-1271
•
Es posible que los beneficios se hayan agregado automáticamente a su tarjeta WIC. Si no fue así, es posible que debamos verificar cierta información antes de hacerlo. Háblenos antes de que se acabe el mes. 📞
•Santa Ana: (714)973-2411
•Costa Mesa: (949)646-4002
•Stanton: (714)894-1271
•
•

Due to hormone changes during pregnancy women are more likely to develop gingivitis. This means their gums get tender an...
02/26/2026

Due to hormone changes during pregnancy women are more likely to develop gingivitis. This means their gums get tender and swollen, or bleed. 🦷🪥

Pregnancy also increases the risk for gum disease. Make sure to schedule a dentist appointment as soon as you can after you get pregnant.

If morning sickness makes its difficult try these tips.
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Debido a los cambios hormonales durante el embarazo, las mujeres son más propensas a desarrollar gingivitis. Esto significa que sus encías se vuelven sensibles e inflamadas, o incluso sangran.🦷🪥

El embarazo también aumenta el riesgo de enfermedad periodontal. Asegúrese de programar una cita con el dentista lo antes posible después del embarazo.

Si las náuseas matutinas le dificultan la higiene dental, pruebe estos consejos.

Starting at age 2, your child does not need the extra calories and fat in whole milk.That is why pediatricians recommend...
02/24/2026

Starting at age 2, your child does not need the extra calories and fat in whole milk.

That is why pediatricians recommend children start drinking low-fat milk at age 2. 🥛 If you have not already, it is time to make the switch to low-fat.🍽️

The recommendation for low-fat dairy applies to all types of dairy foods. Consider choosing other low-fat dairy foods like cheese and yogurts.

You can make the switch to low-fat dairy foods in the same way you made the switch for milk. Baby steps always make change easier - even when it comes to dairy!✅
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A partir de los 2 años, su hijo/a ya no necesita las calorías y grasas adicionales de la leche entera.

Por eso, los pediatras recomiendan que los niños empiecen a tomar leche baja en grasa a partir de los 2 años. 🥛 Si aún no lo ha hecho, es hora de cambiar a leche baja en grasa. 🍽️

La recomendación de consumir lácteos bajos en grasa se aplica a todo tipo de productos lácteos. Considere elegir otros productos lácteos bajos en grasa, como quesos y yogures.

Puede hacer el cambio a productos lácteos bajos en grasa de la misma manera que lo hizo con la leche. Los pequeños pasos siempre facilitan el cambio, ¡incluso cuando se trata de productos lácteos! ✅

Happy Lunar New Year! 🧧🐎✨The Year of the Horse reminds us to move forward with confidence, courage, and heart. As famili...
02/17/2026

Happy Lunar New Year! 🧧🐎✨

The Year of the Horse reminds us to move forward with confidence, courage, and heart. As families set new goals and embrace fresh beginnings, support systems matter more than ever.

That’s why programs like the WIC are here to help families stay strong — offering nutritious foods, breastfeeding support, nutrition education, and community resources every step of the way.

Here’s to a year filled with healthy starts, joyful moments, and the strength to keep going. 💛🥢
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¡Feliz Año Nuevo Lunar! 🧧🐎✨

El Año del Caballo nos recuerda avanzar con confianza, valentía y corazón. Mientras las familias establecen nuevas metas y abrazan nuevos comienzos, los sistemas de apoyo son más importantes que nunca.

Por eso programas como el WIC están aquí para fortalecer a las familias — ofreciendo alimentos nutritivos, apoyo para la lactancia, educación nutricional y recursos comunitarios en cada paso del camino.

Que este año esté lleno de comienzos saludables, momentos de alegría y la fuerza para seguir adelante. 💛🥢

In observance of Presidents’ day, our office will be closed Monday February 16th . We will resume normal operations on T...
02/13/2026

In observance of Presidents’ day, our office will be closed Monday February 16th .

We will resume normal operations on Tuesday, February 17th.

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En conmemoración del Día de Presidentes , nuestra oficina permanecerá cerrada del lunes 16 de Febrero.
Reanudaremos nuestras operaciones normales martes 17 de Febrero.

Staying healthy can be a challenge, but lifestyle changes like heart-healthy eating can help lower risk for heart diseas...
02/10/2026

Staying healthy can be a challenge, but lifestyle changes like heart-healthy eating can help lower risk for heart disease and other conditions.

Try this quick and refreshing recipe to make Vietnamese spring rolls. It’s a great snack and even better way to increase veggie intake.
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Mantenerse sano puede ser un desafío, pero los cambios en el estilo de vida, como una alimentación saludable para el corazón, pueden ayudar a reducir el riesgo de enfermedades cardíacas y otras afecciones.

Prueba esta receta rápida y refrescante para preparar rollitos de primavera vietnamitas. Son un excelente alimento y una forma aún mejor de aumentar el consumo de verduras.

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Santa Ana, CA
90220

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