10/24/2025
🍂 Did you know eating in season is both delicious and good for your health?
This October in Southern California, fresh butternut squash, apples, kale, and carrots are at their peak:
🥗 Squash → vitamin A for healthy eyes
🍎 Apples → fiber for heart health
🌿 Kale → vitamin K for strong bones
🥕 Carrots → beta-carotene for healthy vision
Choosing local, seasonal produce is a simple way to nourish your body and support your wellness this fall.