The Laura Mekola Betterment Project

01/12/2024

What do you tell yourself when you’re feeling lonely?

12/21/2023

At the end of a session yesterday, I asked the higher self if there were any past lives my client would find interesting. She told me that in her previous life she had died in childbirth. Somewhat underwhelming. But when I told my client, she said, "Every time I've been pregnant, I've been terrified that I'd die in childbirth."

12/12/2023

Facebook live! That's what is on my mind. I'm going to be live tomorrow at 11 am to answer any questions you have about hypnosis or life between lives. I'll be talking about the process. Please join me!

05/08/2023

I mentioned on my personal profile that my higher self's name is Janet. The higher self is the soul. How do I know that? I have a client that has a very personable higher self, and we have talked at length. At one point I asked him if he knows my higher self, and he said yes and told me a few things about her. I love that I can call her by name to ask for help!

03/01/2023

Wish you could hate yourself thin? If only...what if you could make your self-esteem more important than food? What if your desire to move your body was more important than your love of relaxation? I can help with that.

05/18/2022

I love this article. It's for us science nerds. Come on, science! https://time.com/6171844/how-hypnosis-works/

The practice helps people enter into a unique state of consciousness

01/04/2022

Wow, I just ran across this, and it sounds so cool. It's a combination hypnosis and improv show. They hypnotize people and then do improv with them. Unfortunately, there aren't any upcoming shows in California. https://www.hyprov.com/about-us/

Scottish-born Mochrie is one of the most prolific improvisers on both sides of the pond today. He found his first line of work as a member of the Vancouver TheatreSports League where he met fellow improviser Ryan Stiles. He toured with The Second City comedy troupe until Stiles recommended he auditi...

05/26/2021

Are you afraid of the jab? Lots of people are putting off getting vaccinated because of a fear of needles. It might be caused by a fear of pain or a bad childhood experience. The fear of needles, and really any fear or phobia can be removed or alleviated depending on an open mind and willingness.

02/01/2021

Have any of you wondered if there might be a part of you that can see the future? I do a type of hypnosis called Profound Somnambulism where I talk to the part of you that knows everything about you. I routinely ask the subconscious if it can see the future because sometimes it says yes!

07/16/2020

Coronavirus got you down? What if you could pack up all that worry, anxiety, or negative energy and let go of it? I am now doing hypnosis sessions for just that. We can do it over Zoom or social distancing in my office. I would love to help!

04/22/2020

Have ya'll heard the story of the Taoist farmer? It's an oldie, about 2,000 years, give or take. It reminds us that we shouldn't get too attached to events because it all balances out in the end. For an uplifting look at the bright side of quarantine, check this out. https://www.lauramekola.com/blog/20-things-i-love-about-quarantine

Life seems to be clipping along at a slower pace. People have lower expectations and more understanding. We see family members out walking together. The price of gas is getting lower every day. Traffic has become an absolute breeze. We are cooking great, well-planned meals at home. We see gestures o...

04/16/2020

Hi guys! I have some good news! I am now doing ZOOM sessions for just $50 during the quarantine. ZOOM sessions are just as effective, and you can do them from anywhere. So many people are struggling right now with fear, anxiety and depression. I would love to help. Call me at 714.272.2596, or visit my website, www.lauramekola.com.

If you have never been hypnotized, it is a wonderful experience. It is a complete relaxation of the body and the conscious mind, which allows access to the subconscious. It's a gift to yourself, but it is also transformational, helping you to make long-term changes.

04/13/2020

I did a Q & A article for my friend, Rebecca Johnson, at Natural Health Strategies. It covers lots of the basics. https://www.naturalhealthstrategies.org/orange-hypnotist/

There's more than one way to skin a cat! People who want to reduce their dependence on pharmaceutical medication and start feeling their best, may want to try hypnosis. Similar to naturopathic care, hypnosis has no risk of harmful side effects and can help reduce symptoms related to a variety of med...

03/05/2020

This article is so interesting! https://getpocket.com/explore/item/why-it-was-easier-to-be-skinny-in-the-1980s?utm_source=pocket-newtab

A study finds that people today who eat and exercise the same amount as people 20 years ago are still fatter.

06/06/2019

I tend to post articles that I want to make sure I never lose. To that end, this is a brilliant article. https://realfarmacy.com/people-who-constantly-complain-are-harmful-to-your-health/?fbclid=IwAR1lo2hRiTMFp0WM0JcP0TrwFyOxj83O2XvsWCZjwHi1LyIZKHkh5slg0Io

We all know a downer who is perpetually negative and tends to bring everyone down with them. These people need to know that moans, groans, and gripes release