Kayla Mach, LMFT

Psychotherapy is a safe space for you to examine your life, tell you life story, and un-cover maladaptive behavior patterns. I will help you to incorporate evidenced-based coping skills in your daily life so that you can disrupt maladaptive behaviors. Psychotherapy takes a lot of work and commitment to get to where you want to be. For therapy to be beneficial you have to be open and honest about

your past and present experiences, your fears, your concerns about the future regardless of how embarrassing or unrealistic they might be. You have to reflect on your feelings, thoughts and actions. You may have to revisit painful experiences and sit in uncomfortable feelings. You may have to put coping strategies into practice outside of your sessions and come back and report how they went. My psychotherapeutic treatment modalities are Psychodynamic, Cognitive-Behavioral and Narrative Therapy. My role as a therapist is to work collaboratively with you to help you overcome the barriers that are preventing you from moving forward. I am passionate about helping you gain a better understand of who you are, and walk alongside you as you embark on your journey to healing, finding restoration and a new life.