04/16/2026
If you want to move well as an athlete, you need stability at every link - foot, knee, and hip.
Especially if you’re a jumping athlete.
Here’s a smart way to train all of it at once.
Band 1 goes under the medial ball of the foot - cueing proper foot position throughout the movement.
Band 2 goes around the knee - recruiting the hip stabilizers to fire and keep the whole chain in line.
Together they train both the proximal and distal muscles at the same time to prevent dynamic knee valgus, so everything is working the way it needs to when you’re jumping, landing, and changing direction.
Our goal at Motus is always to help you move better, stay healthy, and keep doing what you love longest!
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