10/16/2025
Shoulder injuries are one of the most common things we treat (especially at our Seal Beach location.)
That’s not surprising considering how active this area is.
Between surfing, pickleball, swimming, paddling, and beach workouts, the shoulders take on a lot of repetitive strain.
The most common issues we see include:
🔹 Rotator cuff irritation
🔹 Biceps tendinopathy
🔹 Impingement
🔹 Scapular dyskinesis
In many cases, these injuries aren’t caused by one specific movement. They build up over time from poor movement mechanics, underdeveloped stabilizers, or compensations elsewhere in the system.
Our rehab process focuses on:
✅ Rebuilding scapular strength and control
✅ Restoring full shoulder and thoracic mobility
✅ Gradual loading through pain-free ranges
✅ Training strength and mechanics under fatigue
Avoiding movement doesn’t fix shoulder pain. It just reinforces the same dysfunction that caused it in the first place.
👉If you need physical therapy in Seal Beach or Orange County, our team is here to help you move better, feel stronger, and stay active doing what you love.
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