@jsdbrit performing resisted shoulder flexion in DNS supine 3-month position while focusing on maintaining IAP with arm elevation.
What is the real cause of ‘Tennis Elbow?’
When you’re playing tennis, you bring back your wrist and create a lot of wrist extension, which over-activates.
The symptoms are obviously at the elbow area, but to treat this we move over to the scapula stabilizers!
#tenniselbow #tennis #injuryprevention
We have 3 main hamstring muscle groups.
One of them, the adductor magnus (one of the groin muscles) acts as if it’s a 4th hamstring.
Usually when you’re doing a high-level activity where you have maximum eccentric contraction of the hamstring or concentric contraction of the hamstring, you may also injure the adductor magnus... which may present as a groin strain.
#hamstring #groin #hamstringstrain #adductors #adductormagnus
When should you do residency? IMMEDIATELY. Let me explain⬆️
#physicaltherapists #movementdoctor #residency #pt #ptschool
@joshwanicoloff working on his hitting form utilizing the @core360belt for better abdominal control, @myokore resistance band for hip stability, and @kayezenvector for resistance through his swing.
It was a pleasure working with @tlawrence16 this off-season and watching him progress.
My first client profile, on Trevor, is live on my YouTube channel.
If you like this series and want more, let me know in the comments!
Walking lunges for lower extremity strengthening with the added challenge of core and overhead stability
@yassinesmiej @cuieagles
@lakeypeterson working on pelvis and hip separation with @kayezenvector while on @waffstudio for increased proprioceptive control
What causes Tennis Elbow?? You can apply pressure on your elbow to mitigate the pain
but the SOURCE of pain is in your scapula stabilizers 🤔
how about the animation?!
#physicaltherapy #physicaltherapist #tennis #tenniselbow #tenniselbowtreatment #pt #ptschool #athleterecovery #athleterehab #athletictraining #athletictrainer
Groin hurt? Great exercise to strengthen it while recovering 📈
#groinpain #adductors #adductorstrength #physicaltherapy #athletetraining #athletes #athletelife #adductorstrain
Before opening a second clinic, I had to ask myself three questions 👇🏾
1. Is this the right financial decision?
2. Is the location consistent with my brand?
3. Do I have the right people / staff for it?
It was a leap of faith...but I encourage others to consider these questions - anything to add?
#physicaltherapystudent #clinic #physicaltherapist #ptclinic #ptschool
🤔What causes lower back pain?
The SOURCE of the pain is typically *not* in the lower back. Athletes are normally having issues in their..
✅ hips
✅ t-spine
#lowerbackpain #lowerbackpainrelief #lowerbackstretch #lowerback #physicaltherapy #physicaltherapist #physicaltherapystudent #lowerbackworkout #backpain
A lot of young physical therapist will ask me "should I do a residency?"
My answer is always: yes
By doing a residency immediately, I was able to get out of bad habits & have great mentors for my career. Highly recommend.
#physicaltherapy #physicaltherapist #physicaltherapystudent #physicaltherapyassistant #mobility #ptschool #ptschoolproblems #ptresidency
Join me in Hawaii!! @jetsetrehabed is throwing an incredible event for PTs around the world 🌎
I will be walking through my presentation on the rotational athlete - the strategies required for overhead athletes when analyzing the movement patterns of the shoulder and hips as it relates to dynamic rotational movements
Here's a quick clip from our recent podcast! Grab your spot at the link in my bio ✅
#hawaii #physicaltherapy #physicaltherapist #physicaltherapystudent #movementismedicine #motusismedicine #mobilitytraining #mobility
Yes!! MOTUS is on YouTube now...
Excited to announce a NEW series‼️
**No More Pain**
Topic for this week = knee pain
What causes knee pain?
What movements do we recommend to treat it?
Tap the link in my bio 💯
#kneepain #kneepainrelief #kneeproblems #physicaltherapy #acl #aclrecovery #aclrehab #physicaltherapist
