Orange County Radiation Oncology Center

10/01/2025

October is Breast Cancer Awareness Month

Did you know that 1 in 8 women will be diagnosed with breast cancer in their lifetime?

This month, we’ll be focusing on raising awareness and highlighting the importance of early detection, education, and empowerment in the fight against breast cancer.

While many early-stage breast cancers are found during routine mammograms, it’s important to talk with your healthcare provider if you notice:

• New lumps or thickening in the breast or underarm
• Swelling in part or all of a breast
• Changes in breast skin texture (dimples or puckering)
• Breast or ni**le pain
• Ni**le changes, such as inversion or discharge
• Redness or scaling on the breast or ni**le
• Unusual asymmetry or changes in breast shape or size

Together, through awareness and proactive care, we can make a difference.

09/25/2025

September is Ovarian Cancer Awareness Month

Ovarian cancer can be difficult to detect in its early stages, which makes awareness and attention to symptoms so important. Learn more here: https://bit.ly/42pnxQW

Possible symptoms include:
• Persistent bloating
• Pelvic or abdominal pain
• Feeling full quickly or difficulty eating
• Urinary urgency or frequency

Women with a family history of ovarian or breast cancer may face a higher risk.
By learning the signs and sharing awareness, we can help more women take proactive steps for their health.

09/24/2025

09/22/2025

Gynecologic cancers include cervical, ovarian, uterine, vaginal, and vulvar cancers. Awareness and early detection can save lives. Learn more here: https://bit.ly/4nvfbiP

Know the signs:
• Abnormal vaginal bleeding or discharge
• Pelvic pain or pressure
• Bloating or feeling full quickly
• Pain during in*******se

Regular screenings, such as Pap tests and HPV testing, play a vital role in prevention and early detection.

Together, we can raise awareness and empower women to take charge of their health.

09/18/2025

Take Charge of Your Health this Prostate Cancer Awareness Month

Prostate cancer is one of the most common cancers in men—yet when it’s found early, it’s highly treatable.

- Know your risk factors (age, family history, race, lifestyle)
- Talk openly with your doctor about screening
- Stay proactive with regular checkups

Every man’s journey is unique, and so is every screening plan. Taking the time to learn your risk—and when to start screening—can make all the difference.

Your health matters. Start the conversation with your provider today.

09/16/2025

September is Prostate Cancer Awareness Month

Prostate cancer is one of the most common cancers in men, and while not all risk factors can be controlled, knowing them is the first step toward prevention and early detection. Learn more here: https://bit.ly/4n4S12U

- Age: Risk increases after 50
- Family History: Higher if a father, brother, or son had prostate cancer
- Race: African American men face higher risk
- Lifestyle & Genetics: Diet, obesity, and BRCA1/BRCA2 mutations can play a role

When to Be Tested
Average risk: Begin discussions at age 50
High risk: Start earlier, around 40–45

Screening usually involves a PSA blood test and sometimes a digital re**al exam (DRE). Healthy habits, regular checkups, and open conversations with your doctor all help lower risk and protect your health.

09/15/2025

World Lymphoma Awareness Day

Today, we recognize World Lymphoma Awareness Day, a time to raise awareness of lymphoma, a type of blood cancer that affects the lymphatic system.

- Know the signs: swollen lymph nodes, unexplained fevers, night sweats, fatigue, and weight loss.
- Know the impact: lymphoma is one of the most common cancers in young people, but advances in treatment are helping more patients live longer, healthier lives.
- Know your role: awareness and early detection save lives.

Together, we can shine a light on lymphoma and support patients, survivors, and families.

08/20/2025

Even light activity during cancer treatment can reduce fatigue, boost mood, and support healing.

Why it helps:
- Boosts energy
- Improves sleep & lowers anxiety
- Maintains strength & mobility

Simple ways to move:
- Walks
- Light stretching
- Water exercises
- Short daily movement breaks

Always check with your care team before beginning an exercise program.

08/13/2025

Skin cancer affects millions each year, but with early detection and prevention, it’s highly treatable.

Who’s at risk?
Anyone can be at risk for skin cancer, but especially those with fair skin, frequent sun exposure, tanning bed use, or a history of sunburns. Learn more: https://bit.ly/45GkqGk

Protect your skin:
- Wear SPF 30+ daily
- Use hats, sunglasses & protective clothing
- Stay in the shade (10 AM–4 PM)
- Reapply sunscreen every 2 hours
- Check your skin for changes

Use the ABCDEs to spot trouble:
Asymmetry, Border, Color, Diameter, Evolving

If you notice a new or changing spot, don’t wait—early detection saves lives.

08/07/2025

ocSleep plays a vital role in your body’s ability to heal—especially during cancer treatment. It helps restore energy, manage stress, and boost your immune system. But we know treatment can make getting good rest a challenge. Learn more: https://bit.ly/3J3njbv

Why sleep matters:
- Aids recovery
- Reduces fatigue & stress
- Supports your immune system

Tips for better sleep:
- Stick to a consistent sleep schedule
- Keep your room cool, dark & quiet
- Limit screen time before bed
- Try calming routines like reading or meditation
- Talk to your care team if pain or nausea is keeping you up

Prioritize rest—it’s part of your treatment too.

07/29/2025

Eating well during cancer treatment can help support your strength, energy, and recovery, especially in the summer heat.

Here are a few tips to nourish your body this season:
-Choose hydrating foods like watermelon, cucumbers, and berries
- Opt for light, balanced meals with lean proteins and fresh vegetables
- Eat small, frequent meals to ease digestion and maintain energy
- Avoid heavy, fried, or spicy foods if you’re experiencing nausea

Most importantly, listen to your body and discuss with your care team what works best for you.

https://bit.ly/3TePXIB