Mission Harbor Behavioral Health

07/03/2025

This Fourth of July, keep mental health in mind.

For some, the holiday can be overwhelming instead of joyful. Fireworks may trigger PTSD symptoms like flashbacks and panic, especially for veterans and trauma survivors. And with rising political tension, 65% of adults say they worry that political conversations will hurt family relationships. Nearly 40% feel stressed just thinking about it.

If you're planning to celebrate, set boundaries around political talk. Create calm, quiet spaces away from crowds and noise. Be mindful about alcohol and substance use—what’s meant to be relaxing can sometimes make things worse.

Need support? Click the link in our bio to learn about therapy options and how to take care of your mental health this holiday.

Let’s make Independence Day a safe and supportive space for everyone.

06/24/2025

Dads, Your Mental Health Matters — More Than You Think
As we close out Men’s Mental Health Awareness Month, let’s talk about something often overlooked: fathers and mental health.

Yes, dads struggle too — speaking up is not a weakness and it's not about “toughing it out.” Unaddressed mental health issues affect the whole family. Research shows that kids with fathers experiencing depression in early childhood are more likely to face behavioral and social challenges by age 9 (Rutgers.edu).

The good news? Therapy works. Even just talking about it can help dads feel more grounded, connected, and present.
It’s not selfish.
It’s not dramatic.
It’s healing — for you and your kids.
Mental health care is self-care.
And it might be the best gift you give your family. Save, share, or tag a dad who needs this reminder.

Read more about it by clicking the link in our bio to read “How Your Mental Health is Affecting Your Child”

06/20/2025

What an incredible few days at the AYAC event — Navigating the Future with Vision and Strategy.

We were honored to be part of this meaningful, community-driven gathering that brought together youth advocates, mental health professionals, and thought leaders. Set in Malibu against the stunning backdrop of the Santa Monica Mountains, we were proud to sponsor a special photo booth where guests could capture the moment and the spirit of the event.

06/17/2025

Men’s Mental Health: Time to Redefine Strength

At Mission Harbor Behavioral Health, we know the truth—real strength is in seeking help.

Too many men still face stigma, silence, or outdated ideas about what it means to "be tough." That’s why we’re rewriting the narrative and making mental health care more accessible, relatable, and results-driven.

Here’s what that looks like:

✔️ Insurance-friendly care (in-network + sliding scale)
✔️ Evening outpatient programs that fit real life
✔️ Telehealth + in-person treatment in Santa Barbara and LA

And we don’t stop there—our programs are built around modalities that speak to how many men naturally engage:

🔹 CBT for structure and clarity
🔹 Solution-Focused Therapy for action and momentum
🔹 Group therapy for real connection and peer accountability
🔹 Trauma-informed care to heal beneath the surface

We blend practical tools with emotional depth—because healing happens when men feel safe to open up and strong enough to keep going.

From peer support to psychiatric care and long-term recovery planning—we’re here for every step.

Swipe the stigma. Share the message. We’re listening.

Check out this powerful read from Psychology Today on why men’s mental health can’t wait:
https://www.psychologytoday.com/us/blog/invisible-bruises/202506/why-mens-mental-health-needs-more-attention

Current mental health support systems often fail to meet men's needs.

06/06/2025

We’re proud to be a sponsor of this incredible event supporting professionals dedicated to adolescent and young adult mental health.

Join us at The AYAC 2025: A Visions Project on June 18–19, 2025, from 9 AM to 5 PM at Calamigos Ranch. This in-person gathering offers the opportunity to earn up to 9 CE credits and hear from leading experts, including Terra Holbrook, LCSW and Morra Aarons-Mele.

CE credits are approved in numerous states for LMFTs, LCSWs, LPCCs, and other behavioral health professionals.

The mission of the Adolescent + Young Adult Collective is to bring together thought leaders in the treatment community who work directly with clients and families—therapists, clinicians, educational consultants, educational attorneys, physicians, psychiatrists, treatment providers, and clinical outreach specialists.

To register or learn more, visit or click the link in our bio.

06/04/2025

June is Men’s Mental Health Awareness Month — a time to break the stigma and start real conversations.

Many men silently struggle with anxiety, depression, trauma, and addiction but you're not alone— Over 6 million men suffer with depression each year (ADAA)

Here’s how you can support men’s mental health:

-Encourage open and judgment-free conversations

-Check in on the men in your life regularly

-Advocate for therapy and self-care as strengths, not weaknesses

-Share resources and normalize mental wellness

Mission Harbor offers specialized care, including:

Individual therapy tailored to unique challenges

Substance use treatment programs

Dual diagnosis support for co-occurring mental health issues

Group therapy focused on building resilience and connection

Click the link in our bio to connect with one of our skilled mental health professionals today.

05/27/2025

As Mental Health Awareness Month comes to a close, we’re reminded that mental health care isn’t just for one month — it’s for life.

Mental health is health. Just like we monitor our physical health, tending to our mental and emotional well-being is essential. Anxiety, depression, trauma, and stress are not weaknesses — they are signs that deserve care, attention, and support.

Mental health impacts every aspect of our lives: relationships, work, sleep, physical wellness, and how we show up in the world.

Everyone’s journey is different — and their treatment should be, too.
At Mission Harbor Behavioral Health, we believe mental health care should be accessible, inclusive, and personalized. We offer a range of diverse treatment options to meet people where they are — no matter their background, needs, or goals.

Click the link in our bio to learn more.

05/27/2025

Mental health professionals—join The AYAC 2025: A Visions Project, June 18–19 at Calamigos Ranch.
Earn up to 9 CE credits while engaging with thought leaders like Terra Holbrook, LCSW, and Morra Aarons-Mele.

Hosted by the Adolescent + Young Adult Collective, this in-person event brings together therapists, clinicians, consultants, and other experts dedicated to supporting youth and families.

CEs approved for LMFTs, LCSWs, LPCCs, and more across multiple states.
Register via the link in our bio or visit to learn more.

https://www.theayac.com/

Save The Date! The AYAC Conference Returns June 18th & 19th, 2025 The ADOLESCENT +YOUNG ADULT COLLECTIVE A consciously curated event bringing together professionals dedicated and passionate about working with adolescents and emerging young adults.

05/20/2025

Why does it feel good to help others?

Maybe it's the satisfaction of giving back—or the fulfillment of connecting with your community or perhaps the overall mental health benefits. According to the National Library of Medicine, volunteering can boost mental health by 8.4%.

There are four key ways volunteer work supports mental well-being:

Boosts Mental Health – Volunteering provides a sense of purpose and fulfillment.

Strengthens Community Connections – It fosters a sense of belonging and builds strong social ties.

Reduces Stress and Anxiety – Helping others shifts focus away from personal stressors.

Enhances Self-Esteem – Supporting meaningful causes builds confidence and self-worth.

Volunteering benefits both your community and your mental health.

Looking to get involved? Mission Harbor Behavioral Health shares helpful resources for volunteer opportunities across Southern California.
Read more on their blog: “Looking to Volunteer in the Santa Barbara Community?” and connect with us to learn about mental health and recovery treatments.

05/12/2025

May is Mental Health Awareness Month

At Mission Harbor Behavioral Health, we believe mental health is essential to overall well-being. This month, we're proud to highlight the importance of mental wellness and advocate for compassionate, accessible care.

Our Services:
Mission Harbor serves Santa Barbara and Los Angeles counties with comprehensive outpatient programs designed to meet your unique needs. We offer:

Treatment for anxiety, depression, PTSD, ADHD, and more

Substance use recovery services

Multiple levels of care: Partial Hospitalization, Intensive Outpatient, and Evening Programs for working professionals

Evidence-based therapies, including Cognitive Behavioral Therapy, group and family counseling

Join Us in Raising Awareness
Mental Health Awareness Month is an opportunity to educate, connect, and support one another. We're committed to building stronger, healthier communities through mental health advocacy and care.

Looking for Support?
If you or someone you know is struggling, help is available. Visit sbtreatment.com to learn more about our programs.

Let’s work together to reduce stigma and prioritize mental health—for ourselves, our families, and our communities.

https://sbtreatment.com/mental-health/

Mental health treatment at Mission Harbor is designed to treat underlying causes and predominant issues such as depression, anxiety, PTSD, and ADHD.

05/08/2025

Attention Mental health professionals—earn up to 9 CE credits at The AYAC 2025: A Visions Project, happening June 18–19, 2025, from 9 AM to 5 PM at Calamigos Ranch.

This live, in-person event features leading voices in the field, including Terra Holbrook, LCSW, and Morra Aarons-Mele.
CE credits are approved across a wide range of states for LMFTs, LCSWs, LPCCs, and other behavioral health professionals. Click the link in our bio to register or visit to learn more.

05/08/2025

Attention Mental health professionals—earn up to 8 CE credits at The AYAC 2025: A Visions Project, happening June 18–19, 2025, from 9 AM to 5 PM at Calamigos Ranch.

This live, in-person event features leading voices in the field, including Terra Holbrook, LCSW, and Morra Aarons-Mele.

CE credits are approved across a wide range of states for LMFTs, LCSWs, LPCCs, and other behavioral health professionals. Attendance in real time is required. Certificates will be issued via CE-Go post-event. Click the link in our bio to register or visit to learn more.