HigherSelf Personal Training

HigherSelf Personal Training National Association of Sports Medicine Certified Personal Trainer, Weight Loss Specialist, Nutrition Coach. Over 35 years of experience. ALIVE in 2025!!!

Yoga and Group HIIT Experienced I'm 51, with 35 years of experience in health and fitness. I was raised in Los Angeles, US Army Veteran Field Combat Medic/Laboratory Tech, former microbiologist. I specialize in longevity training, weight loss, muscle gain, strength gain, mobility training, and flexibility enhancement. I have clients ranging in age from 16 to 82. Your goal is my goal, and together, we can reach your Higher Self!

01/04/2025

This woman is so right on!!

12/18/2024

HigherSelf Personal Training philosophy - if you have a HigherPower you will have a HigherPurpose. Without purpose, we wither and die. Without direction, we are motionless, without breath there is no storm, without thought, there is no dream, without action, there is no life. You might not be where you want to be, but you also have a choice - getting more displaced or getting to change. You can fall in love with this process and the most beautiful part is that the process never needs to end... do you make time to eat? then you are already making time for yourself. Continue to make time for your change.
DM me for a free consultation and assessment and get started on who you are meant to be.

12/17/2024

15 or 51? I don't care... I'm too busy enjoying life!! With health and vitality, we can all do more of the things we love to do to a higher level. Whether it's painting, knitting, meditating, biking, baseball, hockey, equestrianism, or hula-hooping, a goal-oriented program focused on longevity training is key! Everyone has different needs and wants.... Here comes the New Year... Let's get started on your goals this coming year!! DM me for an assessment and application. Where is your HigherSelf?

12/10/2024

TRX Hamstring and ButtBlast w/ Battle Ropes!! This targets the bicep femoris (stabilizing part of hamstrings) and outer glutes. Phenomenal for building density and thickness to the hammies and glutes!! Then finish them off with reverse lunges and an alternating wave for an added bonus cardio blast! 8-12 Reps, 3 sets, ropes 10 - 20 sec. Have fun!!

12/04/2024

Phenomenal exercise to squeeze the most contraction out of your chest press! Twisting rotation not only squeezes the deepest contraction, but protects the shoulders if you have rotator cuff issues. This rotates the shoulders away from the normal pinching point clearing with deep contraction. Have a good time building, boosting, forming, and forming your chest and pecs.

11/24/2024

This was my COVID 20 lbs gained and lost. If you know what I mean and have trouble with that COVID weight gain because of that COVID lifestyle, then IT's TIME. Is it getting better or is it getting worse? Do you make decisions on excuses or on reasons? Excuses to not, or reasons to do... Are you living a lifestyle that represents your HigherSelf?
DM me for an APPT and CONSULTATION

11/11/2024

Over 50 in age or your ideal weight? I have experienced both. At 16 and over 200 pounds till today at 51 and feeling better than ever. I can do the same for you as many others from 16 years old to 80 plus. Weight loss, weight gain, muscle tone and definition, CrossFit, Functional training, Yoga, Nutritional Counseling, improved stamina, energy, and focus. Message or email me for a free consultation and assessment. Let's reach your HigherSelf.

11/10/2024

Over 50 yoga and mobility can be fun and life-changing. If you can move more, you can do more, you will live more!! Yoga takes patience and self-compassion. It's tougher to stick to because we don't see and experience visible results the way we do with weight training. Our clothes generally fit a little better, but mostly how we carry ourselves, how we move, and easily maneuver the day with greater confidence, poise, strength, balance, flexibility, and breathing, are the greatest of the results from simple floor exercises done three to seven days a week. Have fun and Namaste!

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Santa Barbara, CA
93105

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