Age Up Well

Age Up Well 🤽🏼‍♀️ Helping mature adults to move, function and perform at their best! I have over 100 USMS top ten times, and am often spotted on the FINA top ten listings.

In my 35-year career as a Physical Therapist, I have been motivated to grow as a professional to bring the best, and most up-to-date, care to my clients. After starting a family I found the fun in Masters Swimming and have been a member with USMS since 2003. I have been a member of multiple National and World record relays. I now give back to USMS by volunteering at the LMSC and National level in

leadership roles. I am currently a Level 2 USMS Coach, but will be Level 4 certified soon. I am excited to bring USMS Stroke clinics to Santa Barbara as a certified instructor and am looking forward to exploring the ALTS (adult learn to swim program) in Santa Barbara as a certified instructor. As a lifelong competitive athlete, it has been a special interest of mine to prevent impairments and pain, and optimize function and performance. As I grew as a Physical Therapist, it became apparent that movement and function without pain was not a given for most clients; young and more mature. Some of this musculoskeletal pain was due to disease processes, some due to overuse injuries, and some due to motor patterns adapted to life styles and habitual movement patterns. Twenty-five years ago, I became a board certified clinical specialist in orthopaedic physical therapy. The training to gain this specialty certification enabled me to provide the best care for my clients with musculoskeletal conditions, it added it to my skills in neurological physical therapy I gained early in my career and blended with my belief in treating the entire person and not just one impairment or dysfunction. I also had the opportunity to work at one of the regional hospitals that treated hemophilia. It allowed me to learn about HIV, Cancer, and the rehabilitation of other systemic disease processes, becoming certified in lymphedema therapy, and serving as the President of the American Physical Therapy Association’s Academy of Oncologic Physical Therapy. Having built a strong foundation of combining evaluation and treatment of systemic impairments with neuromusculoskeletal dysfunction, I came to realize that our health care system treats age itself as an impairment. This led me to train for, and become board certified in, geriatric physical therapy. I am determined to help clients Age Up Well and be able to move, function, perform at their best in order to live healthy, high quality and pain free lives. In 2021, I finished a Neuroplasticity Certification from MIT. This training program has helped me pull all of my knowledge of the most inner circuits that drive us as humans, allow us to either thrive, or become the pitfalls of aging. I look forward to empowering you to Age Up Well.

My local newspaper, Santa Barbara Independent, reached out for an interview regarding my involvement with Senior Planet ...
06/13/2025

My local newspaper, Santa Barbara Independent, reached out for an interview regarding my involvement with Senior Planet as an ambassador.

Check out the article and find out why I am such a fan of this Senior Planet / OATS / AARP. The World of “old and senior” is changing to “vibrant and senior”!

Many thanks to The Santa Barbara Independent for a wonderful feature article.

https://www.independent.com/2025/05/16/just-keep-swimming-and-moving-with-arlette-godges/

Bringing physical therapy to the 2025 Senior Planet Sponsored Athletes.

NEW BLOG POST!Discover why proper footwear is so important, especially when hiking and trekking.
11/17/2023

NEW BLOG POST!

Discover why proper footwear is so important, especially when hiking and trekking.

As a Physical Therapist I see many clients who are suffering from pain that keeps them from doing what they want to do, and at times limiting their activities to the absolute essential.

You are in full control of aging up well and healthy. It is not about a pill, many pills, fancy smoothies, crazy diets a...
08/28/2023

You are in full control of aging up well and healthy. It is not about a pill, many pills, fancy smoothies, crazy diets and expensive vacations. It’s called exercise! Yes, exercise is the most powerful healthy aging recipe. The sooner you start, the more you bank. But, if you have not started yet, start today.

Read my new blog post on Longevity, Lifespan and Health-span here:

https://shorturl.at/hmzAR

A memorable weekend. The highlights: have never had a worse meet performance🥹, got a DQ on my best of the worst swims😏, ...
08/14/2023

A memorable weekend. The highlights: have never had a worse meet performance🥹, got a DQ on my best of the worst swims😏, am grateful I went because it really, really showed me why I love Swimming Masters. What a Tribe of incredible friendship, support and passion! Wow! I was not functioning on all cylinders physically and mentally, but my reset button got pushed! Thank you, Thank you to each and all for being in my life! In the end it’s about showing up, if we all showed up only when perfect, we quickly would stop showing up! I am happy I knew better than to sit out….. you all know who you are, thanks for the kind words, the thoughts, prayers and hugs.

One of those inspiring and wonderful stories! Move. Function. Perform.
04/17/2023

One of those inspiring and wonderful stories! Move. Function. Perform.

Flo Meiler is an 88-year-old great-grandmother and arguably the greatest all-around female athlete over the age of 85 that has ever lived. Read Full Story

03/13/2023

“Are you coming?”😂😂😂 Gus loves his runs with Joe!

When our bodies are aligned, all joints are efficiently stacked and muscular effort and stresses on other soft tissues a...
11/18/2022

When our bodies are aligned, all joints are efficiently stacked and muscular effort and stresses on other soft tissues are minimal.

In my new blog, I talk about good posture and why is it important.

What is good posture and why is it important?

11/14/2022

My philosophy at Age Up Well is to add as much health and wellbeing into your bodies, starting as early as possible.

I look at a body as your most important real estate and asset and it’s like a bank account, the better it is, the more opportunities you have and the more memories you can build into a long and active life.

This video clip gives a stark reminder of two options. We have a strong ability to influence the trajectory for our aging process from any point.

Healthy bodies and strong minds are results of being present and engaged in your health. At Age Up Well we are committed to helping you be the best version of YOU! Let’s get moving and thinking!

https://mstars.me/swimmer/s/gF3607twmsz7OmLjuvgX/xuim3xK1nXVjZoqeVxvQ

Drove past this beautiful fall pumpkin patch between clients today! Had to stop and take in the beauty! Love ❤️ teaching...
10/18/2022

Drove past this beautiful fall pumpkin patch between clients today! Had to stop and take in the beauty! Love ❤️ teaching people how to AgeUpWell! , ,

Don’t be afraid of the shadow you cast thrive to be the reflection of happiness, health and well being. Movement in body...
10/08/2022

Don’t be afraid of the shadow you cast thrive to be the reflection of happiness, health and well being. Movement in body and mind is key!

Have you ever regretted a workout? 🏃‍♀️Workouts come in many shapes; they can be stretches, exercises targeted to improv...
10/05/2022

Have you ever regretted a workout? 🏃‍♀️

Workouts come in many shapes; they can be stretches, exercises targeted to improve your function, be organized in groups or done alone, be done for fitness, healthy body-mind, or performance!

The key to success is to plan a time to do your choice activity and stick to it! Rain or shine, tired or energized, stressed or relaxed! Just get started; you will never regret it and your body will than you!

Move. function. Perform. 💪🏼

Consistency and focus are qualities needed to win an Oscar 🏆We can all aspire to be Oscar winners as far as our health, ...
09/27/2022

Consistency and focus are qualities needed to win an Oscar 🏆

We can all aspire to be Oscar winners as far as our health, fitness and longevity are concerned! It’s all in habits and voices that support you as you age up well.

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Santa Barbara, CA

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