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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm Sunday 6am - 9pm

Golden State Performance Physical Therapy

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Santa Barbara, CA
Golden State Performance Physical Therapy

At Golden State Performance Physical Therapy, we provide active individuals effective care to promote pain-free lifestyles.

We prevent unnecessary surgery while maintaining high-level performance.

02/24/2026

𝐌𝐨𝐧𝐝𝐚𝐲 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞!
And this one went to the CrossFit athletes 🏆

This challenge demanded a lot:
single-leg strength, hip mobility, balance, and control moving from position to position without losing stability. Not easy even for very fit athletes.

Bonus guest appearance by a martial arts coach + gym owner of .combat 👀 Check them out!!

Want to see how you stack up? Try it, film it, and tag us so we can see.

02/21/2026

We don’t guess, we measure.

Using VALD force plates and dynamometry, we analyze strength, balance, and movement in real time.

This technology helps us detect asymmetries between limbs that often go unnoticed. When one leg produces more force than the other, your body compensates. Compensation can lead to decreased performance, inefficient movement patterns, and a higher risk of injury.

Objective data allows us to pinpoint the imbalance early. Then we build targeted programs designed to restore symmetry, improve force production, and optimize the way you move.

Whether you’re an athlete, high performer, or simply want to move pain-free… precision matters.

You deserve care that actually works. If you’re an athlete or active adult in Ventura and recovering from an injury, I’m here to help you move stronger, stay active, and get back to the life you love. Follow me for tips, or reach out when you’re ready. Stay golden ✨

02/19/2026

I hear it all—between reps, breaks, and real conversations.

Talking about what’s going on in your life matters, because it directly affects your body, your pain, and your care.

Thank you to my patients for trusting me with your bodies and your biggest life events. That trust and connection is one of the most meaningful parts of being a PT 💛

02/17/2026

Shin splints aren’t just about “tight calves.” They’re often a load management + mechanics issue. When you actually assess running gait, footwear, strength, and programming together, that’s when things change.

If you’re a runner in Ventura dealing with shin splints, recurring aches, or plateaued performance, you don’t have to just push through it. At Golden State Performance Physical Therapy, we specialize in helping Ventura runners move better, build durability, and get back to consistent mileage without fear of flare-ups.

Want your running analyzed instead of just stretched and iced?
Send me a DM and let’s see if we’re a good fit 👟

02/17/2026

Monday Mobility Challenge 💘
Valentine’s Day partner edition, part 2!

This time the jiu-jitsu crew decided to show off with a double granby roll… and look how far they made it 🤯
Think you and your partner can beat them?

The CrossFit athletes didn’t even dare try this one 😅
Tag us if you give it a go!

02/15/2026

Quick note before the day wraps up.

This is the last week of 𝐑𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐑𝐞𝐬𝐜𝐮𝐞. I ran this because I truly believe people should be able to train and stay active without constantly worrying about pain or setbacks.

Every year around this time, motivation is still there, but old injuries or new aches start to get in the way. This was meant to give people a simple, low-pressure way to get clarity and keep moving forward.

There are 𝟐 𝐬𝐩𝐨𝐭𝐬 left, and it ends this week. Come in and get some answers for only $50.

If you’ve been on the fence or have questions, just DM me — happy to talk it through.

02/14/2026

Join Golden State Performance PT and Studio Impact on Saturday, February 28th at 9:30am for a workshop all about knee health.

You’ll learn why knee pain isn’t always dangerous, how to train around it (and improve it), and when it’s actually time to pause and seek help. We’ll finish with a guided workout focused on building strong, resilient knees to set you up for long-term success.

$15 to attend. All proceeds will be donated to the Surfrider Foundation () to help keep our oceans healthy 🌊

Spots are limited — DM us to sign up and save yours!

02/13/2026

I said “Happy New Year” to someone yesterday and got called out 😅
It’s February 12th. That window is officially closed.

This is usually the point where people either
keep guessing and hope nothing flares up…
or make a small, smart move to get support.

That’s exactly why we built 𝐑𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐑𝐞𝐬𝐜𝐮𝐞.

For a short window, we’re opening 𝟔 𝐭𝐨𝐭𝐚𝐥 𝐬𝐩𝐨𝐭𝐬. Here’s what that looks like:
• $𝟓𝟎 𝐨𝐧𝐞-𝐭𝐢𝐦𝐞 𝐞𝐯𝐚𝐥 𝐨𝐫 𝐫𝐞-𝐞𝐧𝐭𝐫𝐲 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 (𝐧𝐨 𝐜𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭)
• 𝟏𝟎% 𝐨𝐟𝐟 𝐚𝐧𝐲 𝐩𝐚𝐜𝐤𝐚𝐠𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐝𝐞𝐜𝐢𝐝𝐞 𝐭𝐨 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞

Each session includes 1:1 time, a full assessment + treatment, and a clear plan so you can keep moving forward with confidence.

This isn’t about starting over.
It’s about fixing what’s holding you back so you can keep going.

Want to be one of the 6?
DM 𝐑𝐄𝐒𝐂𝐔𝐄.

02/10/2026

𝐌𝐨𝐧𝐝𝐚𝐲 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞: 𝐕𝐚𝐥𝐞𝐧𝐭𝐢𝐧𝐞’𝐬 𝐄𝐝𝐢𝐭𝐢𝐨𝐧!

Grab your partner, interlace arms and legs, and rock back and forth. The goal is to get one person all the way up to standing.
Fair warning: this one will definitely bring you closer… not just physically, but from all the laughing too 😅
If you try it, tag me! Let’s get in that Valentine’s Day mood ❤️

02/08/2026

This is where most resolutions quietly fall apart…unless the plan changes.

If your goal is to keep training, get stronger, and not get sidelined by pain this year, trying to do it completely on your own usually isn’t the move.

Not because you’re unmotivated.
Not because anything is “wrong” with you.

But because every meaningful goal works better with guidance.

And no — physical therapy isn’t just bands and ice packs.
Done right, it’s a clear plan that helps you train, recover, and stay consistent without setbacks.

That’s exactly why we built 𝐑𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐑𝐞𝐬𝐜𝐮𝐞.

For a limited time:
• $𝟓𝟎 𝐞𝐯𝐚𝐥 𝐨𝐫 𝐫𝐞-𝐞𝐧𝐭𝐫𝐲 𝐬𝐞𝐬𝐬𝐢𝐨𝐧
• 𝟏𝟎% 𝐨𝐟𝐟 𝐚𝐧𝐲 𝐩𝐚𝐜𝐤𝐚𝐠𝐞.

If you want to keep momentum without guessing through pain, this is your sign.
DM 𝐑𝐄𝐒𝐂𝐔𝐄 to grab the details.

02/06/2026

Lately, this keeps coming up in conversations with patients.

January started strong. Training was consistent. Everything felt on track.

Then somewhere along the way, the body pushed back:
A tweak here.
A flare-up there.
An old injury reminding you it still exists.

The common thread?
“I want to keep training. I just don’t want to make things worse.”

If that sounds like you, you’re not the problem.
You don’t need more motivation, you need a better plan!

That’s the whole point of 𝐑𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐑𝐞𝐬𝐜𝐮𝐞.
Smart support to keep you moving forward without guessing through pain.

Spots are limited.
DM 𝐑𝐄𝐒𝐂𝐔𝐄 if you want in.

02/05/2026

Quick reminder: don’t give up on your goals.

Progress isn’t supposed to be linear.
Motivation dips. Life gets busy. Bodies have off days.

That doesn’t mean you’re failing! It just means you’re human.

If something feels harder than it should right now, you don’t have to push through it alone.
We’re here to help you adjust, not quit.

Keep going. You’re closer than you think. 💛

Address

Santa Barbara, CA
93460

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm
Sunday	6am - 9pm

Telephone

+18056972453

Website

http://goldenstateperformance.net/

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