Golden State Performance Physical Therapy

Golden State Performance Physical Therapy At Golden State Performance Physical Therapy, we provide active individuals effective care to promote pain-free lifestyles.

We prevent unnecessary surgery while maintaining high-level performance.

10/28/2025

Running a small practice means you’re the PT, the janitor, the designer, the handyman, and the dreamer—all in one.

I never thought my ‘days off’ would look like potting soil and power tools, but somehow it feels right.
It’s amazing to watch this space grow, one DIY project at a time 💛

(Also, SOS to my handy friends—help is always welcome 😂)
Part 2 coming tomorrow!

10/28/2025

𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐑𝐮𝐧𝐧𝐢𝐧𝐠 🏃‍♀️ 𝐎𝐱𝐧𝐚𝐫𝐝 𝐌𝐕𝐌𝐓 𝐄𝐝𝐢𝐭𝐢𝐨𝐧!
Huge thank you to everyone who came out to move, learn, and build stronger, more durable miles with me!

Here’s the quick strength circuit we did to prevent injury and boost running power:

AMRAP 12 min:
15 double-leg heel raises — knees straight
15 double-leg heel raises — knees bent
10 Single-leg RDL each side — slow & controlled for single leg stability
10 Step-up to hip drive with KB— power!

🔥 Finisher: Pogo hops x2 mins

Small, consistent work = big gains in performance & injury resistance.

All proceeds from this event were donated to the Hero Fund and . Let’s keep supporting our community and keep running strong!

10/23/2025

The clinic’s coming to life… kind of 💀 He truly brings me so much joy! Help me name our new friend!!

10/23/2025

PTs: ‘Watch your posture!’
Also PTs: 🦐

Not posture = pain.
Stillness = pain.
Your best posture? The next one!

10/03/2025

Imagine being able to train without pain or the constant fear of getting hurt 👊

As a performance Physical Therapist, I don’t just help athletes and active adults get out of pain! I help you STAY out of pain by solving the root cause and rebuilding your strength so you can return to your sport feeling more resilient than before.

My goal? To get you off the treatment table and back to training as quickly (and safely) as possible.

👉 Did you know I also offer remote strength programming? If you’ve avoided certain lifts or movements because they once caused pain or injury, let me guide you through them with a plan designed to rebuild your confidence, reduce re-injury risk, and get you crushing your goals again.

📍 Ventura + Santa Barbara athletes, if this sounds like you, let’s chat!

Ready to run stronger, longer, and with less risk of injury?Join me at OXNARD MVMNT on Oct 25th for 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐑𝐮𝐧𝐧𝐢𝐧𝐠 — ...
09/30/2025

Ready to run stronger, longer, and with less risk of injury?

Join me at OXNARD MVMNT on Oct 25th for 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐑𝐮𝐧𝐧𝐢𝐧𝐠 — a specialty class designed to help you build durability and confidence in your stride.

✅ Sneaker check & how to choose the right shoes for you
✅ Training load & gait analysis
✅ Strength & stability work for running

📍 3000 Paseo Mercado #110, Oxnard, CA 93036
🕙 10:15–11:15am
💲 $15 (all proceeds donated to Hero Fund & Surfrider Foundation 🌊)

⚠️ Limited spots available — reserve yours today!
🔗Scan the QR to sign up or comment “running” for the link!

Address

Santa Barbara, CA
93460

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+18056972453

Website

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