Golden State Performance Physical Therapy

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Golden State Performance Physical Therapy At Golden State Performance Physical Therapy, we provide active individuals effective care to promote pain-free lifestyles.

We prevent unnecessary surgery while maintaining high-level performance.

โ€œ๐…๐ซ๐จ๐ฆ ๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐ญ๐จ ๐๐“: ๐ฐ๐ก๐ฒ ๐ˆ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐š๐œ๐ญ๐ข๐ฏ๐ž ๐š๐๐ฎ๐ฅ๐ญ๐ฌ ๐ฌ๐ญ๐š๐ฒ ๐ฌ๐ญ๐ซ๐จ๐ง๐ , ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐š๐ฌ๐ญ๐ž๐ซ, ๐š๐ง๐ ๐œ๐ซ๐ฎ๐ฌ๐ก ๐ญ๐ก๐ž๐ข๐ซ ๐ ๐จ๐š๐ฅ๐ฌ.โ€Hi, Iโ€™m Dr....
20/07/2025

โ€œ๐…๐ซ๐จ๐ฆ ๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐ญ๐จ ๐๐“: ๐ฐ๐ก๐ฒ ๐ˆ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐š๐œ๐ญ๐ข๐ฏ๐ž ๐š๐๐ฎ๐ฅ๐ญ๐ฌ ๐ฌ๐ญ๐š๐ฒ ๐ฌ๐ญ๐ซ๐จ๐ง๐ , ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐š๐ฌ๐ญ๐ž๐ซ, ๐š๐ง๐ ๐œ๐ซ๐ฎ๐ฌ๐ก ๐ญ๐ก๐ž๐ข๐ซ ๐ ๐จ๐š๐ฅ๐ฌ.โ€
Hi, Iโ€™m Dr. Maya Inozemtseva, PT, DPT, ATC ๐Ÿ‘‹ A dual-credentialed Physical Therapist and Athletic Trainer serving active adults, runners, and CrossFitters in Ventura and Santa Barbara counties.
I graduated with my Doctorate in Physical Therapy from Boston University in 2018 and hold a Bachelorโ€™s degree in Athletic Training. Over the years, Iโ€™ve worked with a variety of sports teams and active populationsโ€”helping runners, strength athletes, and weekend warriors recover smarter and move stronger.
But my passion for PT started long before my degrees. Growing up as a track and field athlete, I struggled with my own injuries and chronic back pain. Working with a physical therapist completely reshaped how I viewed pain, movement, and recoveryโ€”and Iโ€™ve carried that lesson with me into my practice ever since.
After years in Boston and traveling the U.S. as a physical therapist, I settled here in Ventura and fell in love with the community. Now, I bring ๐Ÿ:๐Ÿ ๐ก๐š๐ง๐๐ฌ-๐จ๐ง ๐œ๐š๐ซ๐ž ๐š๐ง๐ ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ-๐›๐š๐ฌ๐ž๐ ๐ซ๐ž๐ก๐š๐› directly to my patients โ€”helping them recover from injuries, prevent pain from coming back, and stay in the activities they love.
๐–๐ก๐ฒ ๐œ๐จ๐ง๐œ๐ข๐ž๐ซ๐ ๐ž ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ข๐ฌ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ:
Unlike traditional clinics, I come to youโ€”whether thatโ€™s your home, gym, or officeโ€”so you get ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐, ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ž๐ ๐œ๐š๐ซ๐ž ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ก๐š๐ฌ๐ฌ๐ฅ๐ž ๐จ๐Ÿ ๐ญ๐ซ๐š๐ฏ๐ž๐ฅ ๐จ๐ซ ๐œ๐ซ๐จ๐ฐ๐๐ž๐ ๐ฐ๐š๐ข๐ญ๐ข๐ง๐  ๐ซ๐จ๐จ๐ฆ๐ฌ. This one-on-one approach allows me to tailor every session specifically to your goals and environment, making rehab more convenient and effective.
If youโ€™re an active adult whoโ€™s tired of injuries slowing you downโ€”or want a personalized plan to feel stronger and more resilientโ€”Iโ€™d love to help. Send me a DM or tap the link in my bio to get started.

๐‚๐ฎ๐ฉ๐ฉ๐ข๐ง๐  ๐ข๐ฌ๐งโ€™๐ญ ๐ฌ๐ฎ๐œ๐ค๐ข๐ง๐  ๐จ๐ฎ๐ญ ๐ญ๐จ๐ฑ๐ข๐ง๐ฌ. ๐’๐œ๐ซ๐š๐ฉ๐ข๐ง๐  ๐ข๐ฌ๐งโ€™๐ญ ๐›๐ซ๐ž๐š๐ค๐ข๐ง๐  ๐ฎ๐ฉ ๐ฌ๐œ๐š๐ซ ๐ญ๐ข๐ฌ๐ฌ๐ฎ๐ž. ๐€๐ง๐ ๐ญ๐ก๐š๐ญ ๐ฌ๐š๐ญ๐ข๐ฌ๐Ÿ๐ฒ๐ข๐ง๐  ๐ฃ๐จ๐ข๐ง๐ญ โ€˜๐ฉ๐จ๐ฉโ€™? ๐ˆ๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐ฉ๐ฎ๐ญ๐ญ...
20/07/2025

๐‚๐ฎ๐ฉ๐ฉ๐ข๐ง๐  ๐ข๐ฌ๐งโ€™๐ญ ๐ฌ๐ฎ๐œ๐ค๐ข๐ง๐  ๐จ๐ฎ๐ญ ๐ญ๐จ๐ฑ๐ข๐ง๐ฌ. ๐’๐œ๐ซ๐š๐ฉ๐ข๐ง๐  ๐ข๐ฌ๐งโ€™๐ญ ๐›๐ซ๐ž๐š๐ค๐ข๐ง๐  ๐ฎ๐ฉ ๐ฌ๐œ๐š๐ซ ๐ญ๐ข๐ฌ๐ฌ๐ฎ๐ž. ๐€๐ง๐ ๐ญ๐ก๐š๐ญ ๐ฌ๐š๐ญ๐ข๐ฌ๐Ÿ๐ฒ๐ข๐ง๐  ๐ฃ๐จ๐ข๐ง๐ญ โ€˜๐ฉ๐จ๐ฉโ€™? ๐ˆ๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐ฉ๐ฎ๐ญ๐ญ๐ข๐ง๐  ๐š๐ง๐ฒ๐ญ๐ก๐ข๐ง๐  ๐›๐š๐œ๐ค ๐ข๐ง ๐ฉ๐ฅ๐š๐œ๐ž.

Manual therapy gets a lot of hypeโ€”and yes, it ๐˜ค๐˜ข๐˜ฏ help. Hands-on techniques like cupping, soft tissue work, and adjustments often reduce pain, loosen stiff areas, and make movement feel easier.

But hereโ€™s what we know: these effects are ๐ญ๐ž๐ฆ๐ฉ๐จ๐ซ๐š๐ซ๐ฒ. They work by calming the nervous system, not by fixing the root cause of pain.

Thatโ€™s why the real long-term fix comes from ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐ฆ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ, ๐š๐ง๐ ๐ซ๐ž๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ญ๐จ ๐ก๐š๐ง๐๐ฅ๐ž ๐ฅ๐จ๐š๐ ๐š๐ง๐ ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐ญ๐ฅ๐ฒ.

Manual therapy can absolutely play a supportive roleโ€”as a reset to help you tolerate exercises or as a recovery tool. But if the plan stops there, youโ€™re missing the key piece for lasting results.

๐–๐ก๐š๐ญโ€™๐ฌ ๐›๐ž๐ž๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž? ๐ƒ๐ข๐ ๐ก๐š๐ง๐๐ฌ-๐จ๐ง ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ข๐ญ โ€œ๐Ÿ๐ข๐ฑ๐ž๐โ€ ๐ฒ๐จ๐ฎ โ€” ๐จ๐ซ ๐๐ข๐ ๐ญ๐ก๐ž ๐ฉ๐š๐ข๐ง ๐œ๐จ๐ฆ๐ž ๐›๐š๐œ๐ค ๐ฅ๐š๐ญ๐ž๐ซ? ๐‚๐ฎ๐ซ๐ข๐จ๐ฎ๐ฌ ๐ก๐จ๐ฐ ๐ฐ๐ž ๐œ๐จ๐ฆ๐›๐ข๐ง๐ž ๐ก๐š๐ง๐๐ฌ-๐จ๐ง ๐œ๐š๐ซ๐ž ๐ฐ๐ข๐ญ๐ก ๐š๐œ๐ญ๐ข๐ฏ๐ž ๐ซ๐ž๐ก๐š๐› ๐ญ๐จ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐ฅ๐จ๐ง๐ -๐ญ๐ž๐ซ๐ฆ ๐œ๐ก๐š๐ง๐ ๐ž? ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐›๐ž๐ฅ๐จ๐ฐ ๐จ๐ซ ๐ƒ๐Œ ๐ฆ๐ž!

๐Ÿšจ ๐๐š๐ข๐ง ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ฆ๐ž๐š๐ง ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐›๐ซ๐จ๐ค๐ž๐งโ€ฆ๐ŸšจHereโ€™s the truth: you can be making ๐’‚๐’Ž๐’‚๐’›๐’Š๐’๐’ˆ progress in physical therapyโ€”even if the ...
14/07/2025

๐Ÿšจ ๐๐š๐ข๐ง ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ฆ๐ž๐š๐ง ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐›๐ซ๐จ๐ค๐ž๐งโ€ฆ๐Ÿšจ
Hereโ€™s the truth: you can be making ๐’‚๐’Ž๐’‚๐’›๐’Š๐’๐’ˆ progress in physical therapyโ€”even if the pain hasnโ€™t completely gone away yet.
Pain is only one part of the story. It doesnโ€™t always mean thereโ€™s damage, and it doesnโ€™t define whether your body is healing. Some of the biggest signs of progress have nothing to do with pain at all.
Hereโ€™s what REAL progress can look like:โ€จโœ… Adding 10 lbs to your deadlift while your pain stays the same ๐Ÿ‹๏ธโ€โ™€๏ธโ€จโœ… Running an extra half mile before discomfort kicks in ๐Ÿƒโ€โ™€๏ธโ€จโœ… Going a full day at work or with your kids without needing extra breaks ๐Ÿ™Œโ€จโœ… Having flare-ups that are less frequent and shorter in duration ๐Ÿ•’
๐ŸŽฏ When you shift your focus to ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐‚๐€๐ ๐๐จ, youโ€™re sending your nervous system a powerful message: โ€œMovement is safe. My body is strong.โ€
Over time, this helps calm down an overactive pain response and rebuild trust in your body. Youโ€™ll notice that the more you focus on function, the more confident you feelโ€”and the less power pain has over you.
โœจ ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐ญ๐ก๐ž ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐ฐ๐ข๐ง๐ฌ. ๐๐ฎ๐ข๐ฅ๐ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฎ๐ฆ. ๐“๐š๐ค๐ž ๐›๐š๐œ๐ค ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ.
๐Ÿ‘‰ Ready to change the way you think about recovery? ๐‚๐ก๐ž๐œ๐ค ๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐›๐ฅ๐จ๐  ๐ฉ๐จ๐ฌ๐ญโ€”๐ฐ๐ž๐›๐ฌ๐ข๐ญ๐ž ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ!

๐Ÿƒโ€โ™€๏ธ ๐™Ž๐™ฉ๐™ง๐™ค๐™ฃ๐™œ๐™š๐™ง ๐™ง๐™ช๐™ฃ๐™ฃ๐™š๐™ง๐™จ ๐™–๐™ง๐™š ๐™›๐™–๐™จ๐™ฉ๐™š๐™ง, ๐™ข๐™ค๐™ง๐™š ๐™ง๐™š๐™จ๐™ž๐™ก๐™ž๐™š๐™ฃ๐™ฉ ๐™ง๐™ช๐™ฃ๐™ฃ๐™š๐™ง๐™จ!Strength training isnโ€™t just for the off-seasonโ€”itโ€™s one of the...
06/07/2025

๐Ÿƒโ€โ™€๏ธ ๐™Ž๐™ฉ๐™ง๐™ค๐™ฃ๐™œ๐™š๐™ง ๐™ง๐™ช๐™ฃ๐™ฃ๐™š๐™ง๐™จ ๐™–๐™ง๐™š ๐™›๐™–๐™จ๐™ฉ๐™š๐™ง, ๐™ข๐™ค๐™ง๐™š ๐™ง๐™š๐™จ๐™ž๐™ก๐™ž๐™š๐™ฃ๐™ฉ ๐™ง๐™ช๐™ฃ๐™ฃ๐™š๐™ง๐™จ!
Strength training isnโ€™t just for the off-seasonโ€”itโ€™s one of the most effective ways to improve your running performance and prevent injuries. Whether youโ€™re aiming for a new PR or just want to run pain-free, building strength and mobility is key.
โœจ In my latest blog, I share how strength training helps:โ€จโœ… Boost speed and enduranceโ€จโœ… Improve running efficiencyโ€จโœ… Reduce risk of common injuries like shin splints, IT band pain, and tendonitis
Donโ€™t let nagging aches or tightness lingerโ€”small issues are much easier to address now than after theyโ€™ve become chronic.
I help runners with:โ€จโœ”๏ธ Personalized strength programsโ€จโœ”๏ธ Physical therapy evaluations for injuriesโ€จโœ”๏ธ Hands-on recovery work (deep tissue massage, cupping, Graston, stretching)
๐Ÿ“ฉ Ready to feel and move better? All new patients (or returning clients who havenโ€™t seen me in 2025) get $๐Ÿ๐ŸŽ๐ŸŽ ๐จ๐Ÿ๐Ÿ their first session this month.
๐Ÿ“ฒ DM me today to get started. Your bodyโ€”and your milesโ€”will thank you.
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๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐ฉ๐š๐ข๐ง ๐ก๐จ๐ฅ๐๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐›๐š๐œ๐ค ๐ข๐ง ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ?๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฅโ€จCrossFit takes strength and grit โ€” but it can also take a toll on your ...
02/07/2025

๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐ฉ๐š๐ข๐ง ๐ก๐จ๐ฅ๐๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐›๐š๐œ๐ค ๐ข๐ง ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ?๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฅโ€จCrossFit takes strength and grit โ€” but it can also take a toll on your shoulders if youโ€™re not moving well or recovering right.
In our latest blog, I share 7 key tips to help you prevent shoulder injuries and stay strong in the gym. From mobility drills and warm-ups to recognizing when itโ€™s time to get help โ€” itโ€™s all there to keep you lifting pain-free.
๐Ÿ“ฉ ๐ƒ๐Œ ๐ฆ๐ž ๐ข๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซโ€™๐ฌ ๐›๐ž๐ž๐ง ๐š๐œ๐ญ๐ข๐ง๐  ๐ฎ๐ฉ โ€” and mention this post to get $๐Ÿ๐ŸŽ๐ŸŽ off your first visit (new clients or if you havenโ€™t seen me yet in 2025).
๐Ÿ‘€ Tap the link in bio to read the full blog!
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๐Ÿšจ JULY PROMO ALERT! ๐ŸšจReady to take the next step toward pain-free movement? Whether youโ€™re recovering from an injury or...
01/07/2025

๐Ÿšจ JULY PROMO ALERT! ๐Ÿšจ
Ready to take the next step toward pain-free movement? Whether youโ€™re recovering from an injury or just want to feel your best, Iโ€™ve got you covered!
๐ŸŒŸ $๐Ÿ๐ŸŽ๐ŸŽ OFF for ALL new clients (or anyone who hasnโ€™t seen me in 2025)! ๐ŸŒŸ
๐Ÿ”ฅ This offer includes:
* Expert injury evaluation and a personalized treatment plan
* Corrective exercises and home exercise plans
* Recovery-focused sessions: deep tissue massage, therapeutic cupping, Graston technique, and assisted stretching
And the best part? I come to YOU. ๐Ÿก Letโ€™s get you moving better, faster, and stronger this summer.
๐Ÿ“ฒ DM or text to book your spot now! Donโ€™t miss out โ€“ letโ€™s make July your comeback month! ๐ŸŽ‰
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๐Ÿƒโ€โ™‚๏ธ๐Ÿ”ฅ ๐‚๐ซ๐ฎ๐ฌ๐ก ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ, ๐š๐ฏ๐จ๐ข๐ ๐ข๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ, ๐ญ๐ซ๐š๐ข๐ง ๐ฌ๐ฆ๐š๐ซ๐ญ๐ž๐ซโ€”๐ฌ๐ž๐ž ๐ฐ๐ก๐š๐ญโ€™๐ฌ ๐ง๐ž๐ฐ ๐จ๐ง ๐ญ๐ก๐ž ๐›๐ฅ๐จ๐ !๐Ÿ”ฅ๐Ÿ‹๏ธโ€โ™€๏ธโ€จTwo fresh posts just dropped:โ€ข โ€œWh...
30/06/2025

๐Ÿƒโ€โ™‚๏ธ๐Ÿ”ฅ ๐‚๐ซ๐ฎ๐ฌ๐ก ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ, ๐š๐ฏ๐จ๐ข๐ ๐ข๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ, ๐ญ๐ซ๐š๐ข๐ง ๐ฌ๐ฆ๐š๐ซ๐ญ๐ž๐ซโ€”๐ฌ๐ž๐ž ๐ฐ๐ก๐š๐ญโ€™๐ฌ ๐ง๐ž๐ฐ ๐จ๐ง ๐ญ๐ก๐ž ๐›๐ฅ๐จ๐ !๐Ÿ”ฅ๐Ÿ‹๏ธโ€โ™€๏ธโ€จTwo fresh posts just dropped:
โ€ข โ€œWhen to See a Physical Therapist for CrossFit Pain or Discomfortโ€โ€จโ€ข โ€œThe 5 Most Common Injuries for Runners (and How to Prevent Them)โ€
As a concierge mobile physical therapist, I bring expert care straight to your garage gym, track, box, or homeโ€”so you can stay performing at your best.
๐Ÿ‘‰ Tap the link in bio to dive into the blog and level up your training game!โ€จโšก๏ธ Follow for injury-prevention tips, performance hacks, and real-talk about staying strong and pain-free.
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Address

CA

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 21:00
Saturday 06:00 - 21:00
Sunday 06:00 - 21:00

Telephone

+18056972453

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