Womb School

08/21/2025

There is a beauty in not being the same everyday, no living thing is. When we know how to work with rather than against this, we harness our dynamic power of adaptability and participate in the fluid dance of creation.
 
THE WOMB AS SPIRAL COMPASS
 
We are not connected to nature, we ARE nature. This is reflected quite directly in the seasonal phases that we move through in our menstrual cycles as well as the way we move through the life cycle phases of menarche, motherhood and menopause. At Womb School, we weave together our backgrounds in East Asian Medicine’s 5-Element Theory, Somatics and the Relational Nervous System to offer a holistic homecoming to your womb as compass.
 
This is a call to reclaim your cyclical nature. This map is our guide to the concentric circles that spiral us towards wholeness. ALL of who you are is included within the circle:
 
❄️ Your Winter Self (menstruation, menopause, new moon)
🌱 Your Spring Self (pre-ovulation, inner child, waxing moon)
🍒 Your Summer Self (ovulation, inner teen, full moon)
🥮 Your Autumn self (premenstruation, perimenopause, waning moon)
 
After years of cultivating our community and our curriculum online, we are so honored to finally welcome you to join us in-person, at our first retreat, The Wild Ecology of the Womb hosted at . Our days will be filled with experiential and transformative practices, such as Heart-Womb Coherence, Somatic Pelvic Mapping, Attunement & Mirroring as well as tangible, practical tools for embodied Womb-centric living such as Gentle Self Womb-Massage, Castor Oil Pack & Pelvic Steaming Demos, Acupressure and learning how to live in alignment with the cycles. 🌀🌗🌬
 
Learn more & join us at the link bio! We can’t wait to see you there. 💕
 
Your guides,
Kris, Jeevan and Marissa

08/06/2025

Over the past 5 years we have tended to our Womb School community through gathering with you online. This Fall, we finally get to come together in-person for our very first Womb School retreat!

Join us for The Wild Ecology of the Womb: An Embodied Immersion 🌺 October 10-13 at

The womb is an ecosystem, mirroring the Earth’s rhythms, seasons, and cycles. In these times of deep ecological and bodily upheaval, we gather to remember that we are nature and our wombs are microcosms of the Earth. As womb-bearers, we are living reflections of the Earth’s intelligence—sensitive, adaptive, and profoundly attuned to the unseen. Open to all who seek a deeper connection with the womb—whether physical or energetic—this retreat is an invitation to reclaim relationship to the womb as a site of ancestral memory, resilience and transformation.

Together we will:
🐚 Explore how trauma, pleasure, emotion, and memory shape our wombs, our bodies, and our kinship to the land.
🍒 Cultivate an embodied understanding of the womb’s seasons and hormonal fluidity.
🌊 Restore the rhythm of the nervous system to nurture the soft power, cyclical magic, and life force energy of the womb.
🦪 Experience somatic womb work practices to reconnect with your womb as a place of sanctuary, creativity, and vitality.
🌕 Learn traditional self-touch and womb-tending practices to resource in times of personal and collective challenge and change.
🌸 Attune to the heart-womb as a pathway of relational healing and emotional fluency.

We can’t wait to softly land together in the living landscape of the womb. Registration is currently open 〰 you can find all of the juicy details at the link in our bio.

Your guides,
Kris, Jeevan, and Marissa

07/28/2025

07/11/2025

🌀 We are cyclical beings.
From the breath in our lungs to the spiral in our womb, life moves in cycles—opening, sensing, completing, and returning again.

Last month, we gathered for The Cycle of Experience: Tracking Qi Through the Elemental Wheel with our guide, .jeevansingh. Together, we explored how healing mirrors the wisdom of the seasons, the five elements, and the womb’s deep intelligence.

What happens when a cycle gets interrupted, when we skip a step or get stuck?
We turned to the Sensitivity Cycle, rooted in Hakomi and Gestalt, to remember how transformation unfolds step by step & layer by layer.

✨ We mapped the seasons of change
✨ Softened into embodied awareness
✨ Practiced recognizing what needs tending, so that what is incomplete may be honored, and what is ready may flow forward

Thank you to everyone who joined us in this tender space 💛 Curious about joining us next year? The 2026 cohort waitlist is open, link in bio!

06/13/2025

Last May, we deepened into the forest of our somatic path—feeling our way through mindfulness, heart-womb connection, and the Wood element’s invitation to grow and vision. Here’s a look at what we tended together:
🌷 We explored the role of embodiment, presence, and heart-womb connection in our womb healing practice.
🌱 We honored the Wood element’s energy of visioning and emergence through nervous system practices and somatic tracking.
🌼 We gathered in brave space to root into our bodies, connect with ancestral and seasonal rhythms, and remember our capacity to heal through connection.

🌀 Each offering invited us to attune more deeply to our cyclical bodies, listen inward, and stretch into new spaces of growth as Somatic Womb Workers.

We’re so grateful to be on this path with each of you!

With love,
Womb School Team 💛

06/04/2025

🌿 Save the Date: Our First In-Person Womb School Retreat 🌿
The Wild Ecology of the Womb

🌀 October 10–13 | , MA
We gather in community for the first time in person!

This retreat is an embodied homecoming—an invitation to remember that we are nature, and our wombs are reflections of the Earth’s wisdom.

Open to all who feel called to deepen into womb connection—whether physical or energetic—this immersive retreat will guide you into the rhythms of the womb, the land, and your own body.

📍Kripalu Center for Yoga & Health
🗓️ October 10–13, 2025
💌 Registration OPEN!

✨ Tag someone you’d love to come with!

05/02/2025

Welcome to Womb School 💛
Home of The Somatic Womb Path Certification for Practitioners

We’re sharing a free recording of one of our most beloved Free Talks: Seasons of the Womb 🌿

In this offering, we explore the connection between our wombs, nature, and the cycles that shape us. It’s a beautiful first step for anyone curious about the deeper work we do inside The Somatic Womb Path.

We’ll guide you through:
⥁ Mapping the 5 Elements & Phases
⥁ Concentric Circles of Seasons, Menstrual Cycle, and Life Cycles
⥁ Yin & Yang of the Nervous System, Sensitivity & Creation Cycle
⥁ Tracking Qi & Attuning to the Womb

Bring your journal, your art supplies, and your heart.
Let’s gather, listen, and remember together.

𖣊 The womb is a compass. The circle is the path.
Watch now, link in bio!

04/28/2025

This Spring, we opened the The Year of the Snake with our 2025 cohort of The Somatic Womb Path—and what a beginning it’s been. 🌸 From finding our ground together in our Foundations Immersion, to tending the roots of longevity in our Cultivating Our Practice of the Nourishing Life Tradition workshop, to gathering in community during our Spring Office Hours... it’s already been so full of heart, depth, and beauty.

We’re in awe of this group—your presence, your wisdom, your softness, your power. We love you already. 💛

𖣊 The waitlist for the 2026 Somatic Womb Path is now open! If you feel the pull to walk this path next year, we’d love to have you with us. Link in bio!

03/21/2025

Like the Earth, our bodies, particularly estrogen-dominant ones, are deeply receptive, absorbing and responding to the pulse and cadence of the world around us. This connection is both a gift and a profound responsibility. It allows us to be fluid, ever-changing, and deeply compassionate, mirroring the Earth’s own cycles of renewal and transformation.

Our hormonal symphony is like a composition of countless notes, reflecting the immense range of experiences we have because of it. This melodic interplay breeds empathy, as we are able to tap into the ebb and flow of extremes, transitions, and everything in between. It allows us to feel the full spectrum of emotions, to truly ‘feel’ what others feel. We all want to be ‘felt’. This is the foundation of relationships, of connection.

As the Buddhist and earth-based teachings remind us, one of our greatest misconceptions is that we are separate. In truth, we are deeply interconnected, and it is through relating—through feeling and understanding one another—that we survive and thrive as a species. This is the human endeavor: to honor our interconnectedness, to feel deeply, and to care profoundly.

In this way, our bodies are not just mirrors of the Earth’s intelligence but also bridges—between the Earth and the cosmos, you and me, the past and the future, the seen and the unseen. In our fluidity lies our strength, our adaptability, and our capacity to hold the world with compassion and care.

Loves, doors to 2025 Cohort of The Somatic Womb Path closes 🌱 this weekend. Visit the 🔗 in our bio to learn more and enroll today. Feel free to DM us or email 💌 us at hello@wombschool.com with any questions. See you soon! 💕

03/19/2025

Happy Spring Equinox 💐 We are welcoming the fullness of Spring’s expression as Yang continues to rise towards the peak of Summertime 🌞 Now is a good time to be curious about the qualities or rebirth and renewal we may be experiencing, as we orient towards the seeds that have been planted and the new life that wants to be nourished.

In Womb School, in working with the Womb as a physical as well as energetic cauldron of creative and life-giving energy, we recognize that taking care of the womb is taking care of life. In a world where the map of womb health is often overlooked, the need for holistic, embodied healing has never been greater.

The Somatic Womb Path offers a blueprint for healing that honors the womb as a source of power, intuition and vitality. By integrating the wisdom of East Asian Medicine, Somatics and Embodied Neuroscience, we anchor our energy into our 4 main themes:

🐚 Cyclical Attunement
This theme invites you to align with your inner cycles—menstrual, lunar, and seasonal—and the Five Elements of EAM (Wood, Fire, Earth, Metal, Water)

🌻 Somatic Womb Work
Through embodiment exercises, nervous system regulation, and EAM-inspired techniques, you’ll explore the multidimensional aspects of the womb and pelvic bowl, both for yourself and your clients.

🪐 The Art of Space-Holding
You’ll learn somatic tools to navigate relational dynamics and create a container of safety for your clients.

🔑 Practitioner Cultivation
Through somatic practices and EAM principles, you’ll deepen your connection to your own womb space and nervous system, creating a strong foundation for your work.

Doors to The Somatic Womb Path 2025 Year of the Yin Wood Snake close on Sunday, March 23rd. Our program is approved for 52 CEUs.

This is not just about healing ourselves—it’s about reclaiming our power and creating a new paradigm for womb health. Link in bio to join the movement 🌺 🌊

03/16/2025

What does it mean to feel coherence in our bodies?

Coherence is a state of deep harmony where the heart, womb, and nervous system—interwoven through the vagus nerve—attune to a shared rhythm of connection and regulation. It’s the language of the body, whispering through sensation, letting us know we are safe, supported, and attuned to life.

In The Somatic Womb Path, we explore coherence as a foundational element of relational healing. Through somatic practices, understandings of the nervous system, and the wisdom of East Asian Medicine, we learn to:

💫 Attune to Felt Sense: Recognize the sensations that keep us in connection—with ourselves, our clients, and the world around us.
💫 Regulate the Heart-Womb-Vagus Connection: Align the rhythms of the heart, womb, and nervous system to cultivate deep emotional and physiological harmony.
💫 Embody Awareness: Develop a profound, lived relationship with our bodies, guiding ourselves and others into states of coherence and healing.

When we embody coherence, we don’t just heal ourselves—we become a resonant field of regulation for those we serve.

✨ If you’re ready to deepen into the wisdom of coherence and bring this into your healing practice, join us in The Somatic Womb Path.

🌺 Link in bio to learn more & enroll for the 2025 Cohort. Spaces are filling up! A few partial scholarships are still available. Enrollment closes next week!

03/12/2025

Lunitas, we are living through turbulent times. Come root with us in the stillness at the eye of the storm, where we’ll explore the symphony of spirals that weave coherence from chaos. The world needs you.

🌿 Enrollment for this year’s cohort closes next week and we have just a couple scholarship spaces left! Visit the link in our bio to learn more, and don’t hesitate to reach out with any questions.

With love,
Jeevan, Marissa, Kris & Sam of Womb School