Flow Yoga & Wellness

Flow Yoga & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flow Yoga & Wellness, Yoga studio, 4441 Hollister Avenue, Santa Barbara, CA.
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Flow Yoga & Wellness is a boutique yoga studio offering daily meditation and yoga classes with a wellness collective providing massage therapy, an infrared sauna and a wellness inspired retail store in Santa Barbara.

We’re honored to welcome Ninaya Strandberg to the studio 🤍With over 30 years devoted to the healing arts, Ninaya blends ...
03/19/2026

We’re honored to welcome Ninaya Strandberg to the studio 🤍

With over 30 years devoted to the healing arts, Ninaya blends bodywork, breath, nutrition, movement, and deep cleansing practices to support true balance in the body and mind.

This Saturday, she’ll guide a Spring Cleansing Workshop—a gentle, holistic reset designed to support your lymphatic system, digestion, and overall vitality. You’ll receive simple tools, recipes, and guidance to carry you through a 2-week cleanse in a way that feels supportive and sustainable.

Her approach is intuitive, personal, and deeply nurturing—meeting you exactly where you are.

Join us for an afternoon of renewal, education, and embodied healing ✨

Register through the link in our bio 🤍

03/07/2026

our weekend type of energy ✨

may you all find the rest & recharge you deserve 🤍

p.s. we’re having a qigong & sound bath tomorrow at 12:30 with Andrew! The perfect way to spend a Sunday afternoon. Hope to see you there 🫶🏼

03/03/2026

We’ve got alllllllll the retail goodies ✨

From locally made chocolates, to crystals, to natural organic skincare, hand-crafted jewelry, and more 🌸

Most of our offerings you’ll find here are made in Santa Barbara- you know we love supporting our local business owners!

Perfect for intentional gifting or simply treating yourself 🫶🏼

02/27/2026

Our dreamy massage & facial room-
a little sanctuary tucked inside our studio ✨

a space to soften
to release what you’ve been carrying
to come back to your breath & body

Think of us next time you need a little extra love & care 🫶🏼

Our Sunday Plans:•drink tea•spirit flow with Jeremiah at 9:30am•drink more tea•ascension breath work with Lindsey at 5:0...
02/22/2026

Our Sunday Plans:

•drink tea
•spirit flow with Jeremiah at 9:30am
•drink more tea
•ascension breath work with Lindsey at 5:00pm
•drink a little more tea

02/17/2026

that & so much more 🫶🏼

come practice with us & experience all of the unique wellness benefits yoga has to offer you ✨

🌸🌸🌸

Join us for a transformative workshop on women’s midlife health with Integrative Women’s Health Strategist & Executive C...
02/16/2026

Join us for a transformative workshop on women’s midlife health with Integrative Women’s Health Strategist & Executive Coach Carley Hauck. Learn what your symptoms truly mean, the essential labs to request for root-cause clarity, and the foods, peptides, and supplements that can support hormone balance, brain health, and energy during perimenopause and menopause. You’ll leave empowered with personalized tools for symptom relief, recovery, and vibrant longevity. Learn about Carley here: http://www.carleyhauck.com/

Starting tomorrow, February 15th 🤍Join us in a welcoming space to explore your voice as a shared experience. We’ll begin...
02/14/2026

Starting tomorrow, February 15th 🤍

Join us in a welcoming space to explore your voice as a shared experience. We’ll begin with gentle warm-ups, breathwork, and light movement to awaken the body and open the voice. From there, we’ll move into group singing — both structured songs and playful vocal improvisation.

Sound-healing instruments may be woven in to support resonance, relaxation, and deep listening.

This gathering is all about the group field that forms when voices come together — connection, expression, and shared presence.

No experience needed. Just bring your voice. ✨

Sign up online to reserve your spot for this incredible new monthly offering 🫶🏼

Proud to be carrying these sacred offerings from Refugio Gardens 🌼 A small, family-owned ranch in Santa Barbara crafting...
02/12/2026

Proud to be carrying these sacred offerings from Refugio Gardens 🌼

A small, family-owned ranch in Santa Barbara crafting therapeutic, wildcrafted botanical products with deep intention. From rare, small-batch steam-distilled essential oils and true hydrosols to nourishing creams, salves, and native dried herbs — each plant is sustainably grown or gathered and rooted in California’s rich ethnobotanical history. Sacred herbs like White Sage, Mugwort, and Sagebrush, thoughtfully distilled to cleanse, heal, and uplift.

Pure. Potent. Local. 🤍

On our shelves now!

Join us Sunday, February 8th for A 75-minute guided workshop offering practical tools to explore consent, boundaries and...
02/06/2026

Join us Sunday, February 8th for A 75-minute guided workshop offering practical tools to explore consent, boundaries and your inner yes and no.
I will start with a grounding and some breathwork, then guide everyone through a few exercises, some solo and some group based, then talk more about somatic empowerment and deconstructing consent

We can’t wait to see you all here tomorrow for our 1st Friday yoga & tea social plus our seasonal clothing swap 🤍We will...
02/06/2026

We can’t wait to see you all here tomorrow for our 1st Friday yoga & tea social plus our seasonal clothing swap 🤍

We will also have our sauna & chair massages available ✨

Thank you to for joining us- we are so excited to try all of your delicious salads!

Hope to see all your beautiful faces here ☺️

Immerse into silence in Jody Neal’s The Room workshop next Friday, November 21 from 6-8 pm. Participants learn how their...
11/11/2025

Immerse into silence in Jody Neal’s The Room workshop next Friday, November 21 from 6-8 pm.

Participants learn how their nervous systems respond when silence becomes the teacher. Challenging. Simple. Transformative.

Address

4441 Hollister Avenue
Santa Barbara, CA
93110

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 12pm

Telephone

+18054597033

Website

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