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Monday 8am - 2:30pm Tuesday 8am - 5pm Wednesday 8am - 2:30pm Thursday 8am - 5pm Friday 8am - 2:30pm

Pelvic Health Center Of Santa Barbara

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Santa Barbara, CA
Pelvic Health Center Of Santa Barbara

Promoting awareness and providing comprehensive for all ages and genders

10/29/2025

🩺 Pelvic Floor 101

💡 Did you know your pelvic floor does WAY more than just support your bladder?

Your pelvic floor is a group of muscles that:
✨ Support your bladder, bowel, and reproductive organs
✨ Help control urination + bowel movements
✨ Play a major role in sexual function
✨ Contribute to your core stability and posture

When these muscles are too weak OR too tight, you might experience:
🚽 Leakage (urine or stool)
💥 Pelvic pain or pressure
🌙 Nighttime urgency
🧘‍♀️ Low back or hip pain

👩‍⚕️ The good news? Pelvic floor physical therapy can help you reconnect with and retrain these muscles — no matter your age or life stage.

💬 Drop a “💪” if you want more pelvic floor tips, or save this post to come back to later!

10/24/2025

Only 5 more days to join our Prepare for Postpartum online class! 💛
We’ll cover everything from pelvic floor recovery to emotional well-being — helping you feel confident and supported through postpartum healing.
📅 Wednesday, October 29 | 5:30 PM PDT | On Zoom
Reserve your spot today — link in bio or call us to sign up! 🌸

10/23/2025

🚫 Myth: “Leaking after childbirth is normal.”
✅ Truth: It’s common, but it’s not something you have to just accept!

Pelvic floor therapy can help you stop leaks when you cough, sneeze, or exercise. 💛

Want to learn more? Join us Wednesday, October 29 for our Prepare for Postpartum Zoom class! 🔗Link in Bio to sign up.

10/22/2025

🌟 Unlock the Power of Pelvic Floor PT! 🌟

Just a reminder that EVERYONE can benefit from Pelvic Floor Physical Therapy. Pelvic Floor PT can help you thrive and function better on a day-to-day basis. It can transform your well-being in so many ways:

✅ Improved Pelvic Pain Relief
🤰 Prepare Your Body for Birth
👶 Speed Up Postpartum Recovery
🍃 Promote Better Digestion
🚽 Regain Bladder Control

Your pelvic health matters — take charge of your body and feel the difference!

10/16/2025

🌸 Prepare for Postpartum — Zoom Class for Expecting & New Moms 🌸

Postpartum isn’t just the weeks after birth — it’s a journey of healing, strength & rediscovery. 💪

Join Dr. Dhara Solanki, PT, DPT to learn how to support your body and mind through recovery. 💗

Topics include:
✨ Red flags to watch for
✨ Scar & pelvic floor healing
✨ Prolapse & diastasis recti
✨ Incontinence & returning to activity
✨ Emotional wellness & intimacy

🗓 Wed, Oct 29 | 5:30–7:30 PM PDT
💻 Zoom (link after registration)
🎟 Text 805-682-7777 to save your spot or click the link 🔗 in our bio to register

Let’s redefine postpartum recovery — together. 💫

10/13/2025

🌸 Prepare for Postpartum — A Zoom Class for Expecting & New Moms 🌸

Postpartum isn’t just the weeks after birth — it’s a journey of recovery, strength, and rediscovery. 💪

Join Dr. Dhara Solanki, PT, DPT for an empowering and educational session designed to help you prepare for the process of healing the whole YOU — body and mind. 💗

You’ll learn about:
✨ Red flag symptoms to watch for
✨ Scar management & healing
✨ Prolapse & diastasis recti
✨ Incontinence & pelvic floor health
✨ Postpartum depression & emotional wellness
✨ Returning to intimacy & activity

🗓 Date & Time: Wednesday, October 29 | 5:30–7:30 PM PST
💻 Where: Zoom (link provided upon registration)
🎟 Register: Text 805-682-7777 or link in bio

Let’s redefine what it means to recover postpartum — together. 💫 Please share with any expecting or postpartum moms you know.

10/08/2025

✨ Hi everyone! I’m Dr. Dhara Solanki, PT, DPT ✨

With over 20 years of experience as a Physical Therapist and 14+ years specializing in pelvic health, I’m passionate about helping people feel empowered and supported in their healing journey. 💙

At the Pelvic Health Center of Santa Barbara, I provide integrated, evidence-based treatment for individuals experiencing pelvic floor dysfunction — addressing concerns that impact bladder, bowel, sexual, breathing, and postural function.

After going through two pregnancies myself, I saw firsthand how limited pelvic health resources were. That experience inspired me to pioneer new techniques, raise awareness, and create more education and support for both women and men navigating pelvic health challenges. 🌱

If you or someone you know is dealing with pelvic health concerns, I’m here to help! 💌

10/03/2025

🌸 Prepare for Postpartum 🌸
Because recovery deserves just as much attention as pregnancy ✨

Our Prepare for Postpartum Class is designed for new moms, expecting moms (and their partners!) to feel confident, supported, and ready for the transition into postpartum. 💕

What you’ll learn:
🤱 Gentle strategies to support healing after birth
💪 How to care for your pelvic floor & core
🍼 Tips for easing into Mom life with less overwhelm
👩‍❤️‍👨 Guidance for partners to offer real support

📅 Wednesday, October 29 - 5:30-7:30 PM
📍 Zoom
✨ Reserve your spot today! CALL 805-682-7777

09/25/2025

💪 Pelvic Floor Physical Therapy for Pelvic Organ Prolapse 💜

If you’re living with Pelvic Organ Prolapse (POP), you’re not alone. At Pelvic Health Center of Santa Barbara, we specialize in Pelvic Floor Physical Therapy to help manage and improve symptoms of POP, a condition that can affect both men and women.

Pelvic floor physical therapy can:

✨ Strengthen pelvic muscles
✨ Relieve discomfort and pressure
✨ Improve bladder and bowel function
✨ Enhance quality of life
✨ Reduce the need for surgical interventions

If you’re experiencing symptoms like vaginal pressure, bulging, urinary leakage, or discomfort during activity, pelvic floor therapy could help you regain control and confidence.

👩‍⚕️ Don’t suffer in silence. Our expert team is here to guide you through safe, effective treatment options for your health and healing journey.

DM us today to schedule your appointment and take the first step toward pelvic health! 💙

09/22/2025

🍂 Happy First Day of Fall! 🍁
As the seasons shift, it’s the perfect reminder to slow down, check in with your body, and nurture yourself from the inside out. Whether you’re cozying up with tea, enjoying crisp walks, or getting back into a new routine, your pelvic health deserves attention too. 💛

This fall, we’re here to support you in moving with strength, ease, and confidence. Here’s to balance, warmth, and care this season brings. ✨

🍁

04/08/2025

💙 Conditions We Treat at Pelvic Health Center of Santa Barbara 💙
Pelvic health is essential at every stage of life! At Pelvic Health Center of Santa Barbara, we help women, men, and all genders overcome pelvic floor dysfunctions so you can live comfortably and confidently. 💪✨

Here’s how we can help:

🔹 Bladder Dysfunction 🚽
✅ Overactive Bladder (OAB)
✅ Urinary Urgency & Frequency
✅ Urinary Incontinence (Leaks)
✅ Painful Urination (Dysuria)
✅ Interstitial Cystitis

🔹 Bowel Dysfunction 💩
✅ F***l Incontinence
✅ Constipation & Difficulty Emptying
✅ Re**al Pain & Prolapse

🔹 Pelvic Pain Conditions 😣
✅ Chronic Pelvic Pain Syndrome
✅ Endometriosis Pain
✅ Pudendal Neuralgia
✅ Painful In*******se (Dyspareunia, Vaginismus)
✅ Tailbone (Coccyx) Pain

🔹 Postpartum & Pregnancy Care 🤰
✅ Pelvic Floor Weakness or Tightness
✅ Diastasis Recti (Ab Separation)
✅ C-Section & Perineal Scar Pain
✅ Prolapse Management

🔹 Men’s Pelvic Health ⚡
✅ Erectile Dysfunction & Painful Ej*******on
✅ Post-Prostatectomy Recovery
✅ Testicular & Groin Pain

💡 If you’re struggling with any of these conditions, know that help is available! You don’t have to live in discomfort—Pelvic Floor Physical Therapy can make a difference. 💙

Have you tried pelvic floor therapy? Tell us below

11/10/2022

Pelvic Health Center of Santa Barbara is here to support you on your journey to pelvic health! Seeking help through soft tissue therapy, postural re-education, strengthening exercises, awareness, coordination of the pelvic floor, and patient education? Dhara Solanki is a specialized pelvic floor physical therapist who can help!

Address

4213 State Street, Suite 206
Santa Barbara, CA
93110

Opening Hours

Monday	8am - 2:30pm
Tuesday	8am - 5pm
Wednesday	8am - 2:30pm
Thursday	8am - 5pm
Friday	8am - 2:30pm

Telephone

+18056827777

Website

http://www.pelvichealthsb.com/

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Dhara Solanki PT, DPT

Dhara has over 15+ years of clinical experience as a Physical Therapist . Dhara has been doing pioneering work in the realm of pelvic health for over 8 years. What she enjoys most about being a Physical Therapist is the positive change she can bring to her patients.