03/13/2026
The one non-negotiable for women’s long-term health?
Exercise!
Andrea Strand explains why regular exercise is one of the most powerful tools for protecting your health.
Regular exercise can help:
• Lower your blood pressure
• Reduce your risk of osteoporotic fractures
• Reduce anxiety and depression
• Improve sleep quality
• Improve sexual health
• Diminish your risk of Alzheimer’s and dementia
• Help maintain higher cognitive function
• Reduce aches and joint pain
• Help you live a more independent lifestyle as you age
Watch to see which exercises Andrea recommends for women.
📍Andrea Strand at Ramos Women’s Wellness Center
Save this as a reminder to move your body today!