Zen Diva Spa

Zen Diva Spa Zen Diva Spa brings the best spa services at the privacy and comfort of your home. You don't need to go outside if all you want is available within.

Zen Diva Spa, Santa Barbara's preeminent at-home massage and spa-company are now offering introductory packages; also known as your gateway diva experience. Avoid the hassle of the salon; Zen Diva Spa brings the luxury of massage therapy, manicures, pedicures, hair styling, yoga, spray-tanning all in the convenience and comfort of home. All Zen Diva's massage therapists and beauty experts are boar

d certified and selected after a stringent screening process. With 300-thread count sheets, 100% Egyptian cotton towels, and premium all-natural lotions and oils, your relaxation is guaranteed. Zen Diva Spa services have been featured on the cover of People Magazine, E! News, Santa Barbara Magazine, Santa Barbara News Press, Seasons Magazine and more!

🌲✨ Where Did Zen Diva Work This Week? ✨🌲Right here: under towering redwoods in Santa Cruz, no cell service, just presenc...
07/20/2025

🌲✨ Where Did Zen Diva Work This Week? ✨🌲

Right here: under towering redwoods in Santa Cruz, no cell service, just presence and life force.

For the past few days, I offered massage in this forest tent at a community camp where everyone shares their gifts. Mine? Healing through touch, surrounded by trees, birdsong, and the peace only nature can bring.

No walls. No rush. Just breath, body, and connection. 💆🏽‍♀️🍃

This is what Zen Diva is all about, meeting people where they are, bringing peace wherever I go.

🌀 Now back and booking. Let me bring the forest energy to you.

✨ From client to lifelong friend ✨She first reached out during the pandemic… a time when connection felt rare and care e...
07/03/2025

✨ From client to lifelong friend ✨
She first reached out during the pandemic… a time when connection felt rare and care even rarer. What started as a simple appointment turned into deep trust, laughter, and a friendship I cherish to this day.

There’s something so special about the way this work allows me to nourish, uplift, and care for others and sometimes, the Universe sends someone who ends up staying far beyond the massage table. 💛

Thank you for being more than a client. Thank you for supporting me, seeing me, and walking beside me all these years. It’s a gift to call you friend for life. 🌸

Feeling anxious? Your nervous system might just need a little love from your plate. 💛✨Here are some real foods that help...
06/30/2025

Feeling anxious? Your nervous system might just need a little love from your plate. 💛✨

Here are some real foods that help calm anxiety and support your body:

🥑 Magnesium-rich foods – Think spinach, avocado, pumpkin seeds, and almonds. Magnesium helps relax the mind + muscles.

🐟 Omega-3s – Chia seeds, walnuts, and wild salmon reduce brain inflammation + support mood stability.

🍠 Complex carbs – Sweet potatoes, oats, and quinoa help stabilize your blood sugar and your emotions.

🌱 Fermented foods – Yogurt, miso, sauerkraut, kefir = happy gut, calmer mind.

🍵 Herbal teas – Chamomile, lemon balm, passionflower, and tulsi are like hugs in a cup.

✨ Try a bowl of warm oats with banana + almond butter, or a calming sweet potato + avocado plate with chamomile tea to reset your vibe.

You’re not broken—your body is just asking for peace. Nourish it like it’s sacred. Because it is. 🌙

🧡 Benefits of Apricots 🧡Nature’s candy with a purpose: 1. ✨ Skin-Glowing AntioxidantsRich in vitamins A & C—helping your...
06/24/2025

🧡 Benefits of Apricots 🧡

Nature’s candy with a purpose:
1. ✨ Skin-Glowing Antioxidants
Rich in vitamins A & C—helping your skin glow and fight signs of aging.
2. 💩 Gut-Loving Fiber
Supports digestion and helps keep things moving. Bye-bye bloat!
3. 👀 Vision Boost
Packed with beta-carotene (hello, Vitamin A!)—great for your eyes.
4. 💧 Natural Hydration
Full of water + potassium = a snack that helps you stay hydrated.
5. ❤️ Heart-Friendly
Potassium helps regulate blood pressure and supports heart health.
6. 🔥 Anti-Inflammatory Powers
Their antioxidants calm inflammation, supporting your body and your glow.
7. 🌞 Summer Mood Food
Naturally sweet, light, and energizing—perfect for sunny vibes and good moods.

🧠✨ THE NERVOUS SYSTEM — HOW IT CONTROLS OUR BODYYour body’s built-in communication network 🕸️The nervous system is made ...
06/21/2025

🧠✨ THE NERVOUS SYSTEM — HOW IT CONTROLS OUR BODY
Your body’s built-in communication network 🕸️

The nervous system is made up of the brain, spinal cord, and a vast web of nerves. It’s responsible for EVERYTHING : movement, touch, pain, emotions, memory, digestion, and even your heartbeat.

💡 Think of it like your body’s electrical wiring.
When you touch something hot? 🔥 That signal races to your brain in milliseconds.
When you’re relaxed after a massage? 😌 Your parasympathetic system is doing its job.

Two main parts:
🌐 Central Nervous System (CNS): Brain + Spinal Cord
🌿 Peripheral Nervous System (PNS): All the nerves that branch out to the body

When it flows well, we feel calm, clear, and in control.
When it’s overwhelmed, we can feel anxious, scattered, or shut down.

Support your nervous system with:
🌬️ Breathwork
🤲 Massage
🧘 Movement
🌿 Rest

💜 Self-Care Isn’t Just Spa Days… It’s Squats Too! 💜At Zen Diva Spa, we believe in full body wellness, inside and out. Th...
06/18/2025

💜 Self-Care Isn’t Just Spa Days… It’s Squats Too! 💜

At Zen Diva Spa, we believe in full body wellness, inside and out. That’s why we love incorporating simple moves like squats into our daily routine. ✨

Here’s why squats are your new BFF:
🌿 Tones your legs + glutes
🌿 Boosts core strength
🌿 Burns calories naturally
🌿 Improves posture + flexibility

Strong body = better massage results.
Healthy movement = glowing energy.
And both = the true Zen Diva lifestyle 💫

Book your in-home massage today… and don’t forget to do your squats first 😉💪

✨ Monday Reset ✨New week, new chance to pour into you.This is your sign to schedule that massage, light the candle, say ...
06/16/2025

✨ Monday Reset ✨
New week, new chance to pour into you.
This is your sign to schedule that massage, light the candle, say yes to rest. 💜

Because self-care isn’t a luxury, it’s how you rise.

📅 DM to book your session this week or visit ZenDivaSpa.com

This Father’s Day, give Dad what he really needs a moment to breathe, unwind, and recharge. 💆‍♂️✨Fathers carry so much: ...
06/11/2025

This Father’s Day, give Dad what he really needs a moment to breathe, unwind, and recharge. 💆‍♂️✨

Fathers carry so much: providing, protecting, driving, lifting, fixing, working long hours in office chairs or on the road. Stress builds up in their bodies, even when they don’t show it.

A relaxed dad = a happy home. 🖤

Treat the man who holds it all together to a healing massage or spa treatment designed just for him. Because strong men deserve soft landings too.

🖤 Zen Diva Spa Gift Cards Available Now
📍Mobile spa | In-home sessions | Custom treatments
💻 zendivaspa.com
📲 DM to book or order a gift card instantly!

Just finished a 2.65-mile hike with my 20lb weighted vest 💪🏽It’s one of my favorite ways to stay strong, grounded, and e...
06/10/2025

Just finished a 2.65-mile hike with my 20lb weighted vest 💪🏽
It’s one of my favorite ways to stay strong, grounded, and energized. Hiking is already great for the body and soul but adding a weighted vest takes it to the next level.

Here’s why I love it:
✨ Boosts cardiovascular endurance
✨ Builds muscle + burns more calories
✨ Strengthens bones + joints
✨ Improves posture + balance
✨ Makes everyday movement feel lighter

How to start:
– Begin with a light weight (5–10 lbs)
– Start with short walks (20–30 minutes)
– Focus on posture and breathing
– Increase weight and distance gradually
– Listen to your body (always!)

I’ve worked up to 20 lbs over time and it feels amazing. If you’ve been looking for a way to level up your walks or hikes—this might be it.

Got questions about starting with a weighted vest? Drop them below! 👇🏽

Deep Tissue vs. Remedial Massage What’s the Difference? 💆‍♀️✨Not all massages are created equal! Whether you’re dealing ...
06/10/2025

Deep Tissue vs. Remedial Massage What’s the Difference? 💆‍♀️✨

Not all massages are created equal! Whether you’re dealing with chronic tension or recovering from an injury, the right approach matters.

🟣 Deep Tissue Massage
Focuses on releasing deep muscle tension with firm pressure and slow strokes. Perfect for post-workout knots or long days at the desk.

💜 Remedial Massage
A clinical, personalized treatment plan to help you recover from specific injuries or dysfunction. It blends deep tissue with corrective techniques.

✨ Want to know which one is best for you? DM me or book through and let’s get you feeling amazing.

🌿 Benefits of Castor Oil:💧 Deeply hydrates and softens skin🔥 Reduces inflammation and soothes irritation🌱 Stimulates lym...
06/09/2025

🌿 Benefits of Castor Oil:
💧 Deeply hydrates and softens skin
🔥 Reduces inflammation and soothes irritation
🌱 Stimulates lymphatic drainage + detox
🌸 Helps fade scars, stretch marks & uneven tone
💫 Boosts circulation and natural glow
🧘🏽‍♀️ Balances the nervous system when applied over the belly

✨ How I Use It:
– At night, I massage a few drops into my face (hello, natural glow)
– I rub it gently on my belly in circular motions, especially before bed
– You can also apply it over your liver with a warm compress for detox support

Pro tip: Use it with intention. Let it be a ritual.
Your body listens. Your skin responds. Your glow is medicine. ✨

Just spent 2.5 hours watching people dance and wow.Not only is dance beautiful to watch, but it’s also one of the most p...
06/08/2025

Just spent 2.5 hours watching people dance and wow.
Not only is dance beautiful to watch, but it’s also one of the most powerful ways to sculpt your body. The strength, the tone, the grace… it’s no wonder dancers have such incredible muscle definition. It’s cardio, it’s art, and it’s pure joy, all in one.

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Santa Barbara, CA

Opening Hours

Monday 11am - 9pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 6pm
Sunday 11am - 6pm

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Zen Diva Spa, Santa Barbara's preeminent at-home massage and spa-company is also known as your gateway diva experience. Avoid the hassle of the salon; Zen Diva Spa brings the luxury of massage therapy, manicures, pedicures, hair styling, yoga, spray-tanning all in the convenience and comfort of home. All Zen Diva's massage therapists and beauty experts are board certified and selected after a stringent screening process. With 300-thread count sheets, 100% Egyptian cotton towels, and premium all-natural lotions and oils, your relaxation is guaranteed. Zen Diva Spa services have been featured on the cover of People Magazine, E! News, Santa Barbara Magazine, Santa Barbara News Press, Seasons Magazine and more!