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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 2am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

David Gaynes- SB Total Health

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Santa Barbara, CA
David Gaynes- SB Total Health

SB Total Health combines the latest nutritional science with the oldest healing traditions to help p

07/24/2025

Your skin is often a reflection of what’s happening on the inside.

Whether you're navigating breakouts, eczema, or rashes, we look beyond the surface to explore:�gut and microbiome balance, liver detox function, hormonal shifts, food reactivity or inflammation�& nutrient deficiencies

Skin symptoms are often messages — not random. When we support the systems beneath them, the skin can begin to reflect that balance.

07/23/2025

Talk to yourself like someone you love—because your brain is always listening.

What you say to yourself matters.
Positive, intentional self-talk—especially in the mirror—doesn’t just feel good... it actually rewires your brain. 🧠

07/22/2025

Anxiety is often talked about as a mental health issue — but it can also have physical roots.
In functional care, we explore how things like blood sugar swings, gut imbalances, nutrient depletion, and nervous system stress may be influencing your experience of anxiety.

When these systems are supported, many people notice improvements in mood, focus, and emotional regulation — not because anxiety is “fixed,” but because the body and brain are working better together.

07/20/2025

Healing isn’t just for moments of crisis—it’s a proactive choice to live with more energy, clarity, and alignment.
You can feel fine and still choose better.
You can function and still desire to thrive.

Wellness is a lifelong process—not a finish line. Start now.

07/19/2025

If your cycle is unpredictable, painful, or overwhelming each month, you don’t just have to “live with it.”

Functional medicine explores why PMS may be more intense than it should be. This includes looking at:�estrogen and progesterone balance, gut and liver function (which influence hormone clearance), nutrient levels (like magnesium or B vitamins), stress patterns and sleep quality.

These systems all play a role in how your cycle feels. Supporting them can help bring things back into rhythm.

07/17/2025

PCOS isn’t one-size-fits-all. It can show up as irregular cycles, acne, cravings, fatigue, or difficulty with metabolism — and each person’s experience is different.

Functional medicine looks beyond symptoms to explore the deeper imbalances that may be contributing, including:�
– Blood sugar regulation�
– Inflammation�
– Gut health�
– Hormone communication�
– Nutrient status.

Instead of managing symptoms in isolation, we focus on helping your body find balance across multiple systems.

07/16/2025

You don’t need an hour at the gym—just a few intentional minutes throughout your day can add up to real results. 🙌
✅ Do 3–5 minute bursts every hour: squats, stretches, stair climbs.
✅ Set a “move alert” on your phone.
✅ Take your meetings on the go—walk + talk!
Your body doesn’t need perfection—it needs consistency.
Small moves, big impact. 💪

07/15/2025

Here are 3 benefits of Functional Medicine:
1. Focus on root cause: Functional Medicine seeks to help the condition by discovering and addressing the root cause.
2. Personalized: Functional Medicine focuses on the patient in order to develop personalized treatment plans.
3. Road map for the future: The Functional Medicine approach allows you to gain such a thorough understanding and a road map for overall health.

07/13/2025

Every moment, you’re making choices about where your energy goes. Protect it, prioritize it, and invest it in what truly nourishes you.
Choose to pour your energy into relationships, activities, and practices that align with your values and well-being.

Your energy is your greatest asset—treat it like one.

07/12/2025

Many people suffer unknowingly from parasitic infections, which can cause symptoms far beyond simple gut problems like bloating and heartburn. Intestinal parasites can be an underlying contributing factor to many chronic health problems. Some symptoms include skin rashes, fatigue, muscle and joint pain, constant hunger, Iron deficiency, recurrent yeast infections, etc.

If you believe you might have an intestinal parasite, give us a call. We are happy to create a personalized plan that will be most beneficial for your health.

07/11/2025

Hey, I always have a point!

07/10/2025

Reminder: we are here to help you! Give us a call to make your Functional Medicine appointment.

Address

Santa Barbara, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	2am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18056826492

Website

http://www.sbtotalhealth.com/

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