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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 2am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

David Gaynes- SB Total Health

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Santa Barbara, CA
David Gaynes- SB Total Health

SB Total Health combines the latest nutritional science with the oldest healing traditions to help p

08/13/2025

It’s not what you see—it’s what you breathe, touch, or ignore daily.

From indoor air pollutants to hidden mold, EMFs, and cleaning chemicals—your home might be affecting your health more than you think.
Start simple:
✅ Open your windows daily
✅ Switch to non-toxic cleaners
✅ Use an air purifier
✅ Reduce WiFi exposure at night
Your home should be your healing space, not a hidden stressor. Let’s clean it up—mindfully. ✨

08/12/2025

You don’t have to feel bloated or gassy for your gut to be struggling.

In functional medicine, we often start with gut health — even when the symptoms aren’t digestive — because it connects to:�
• Hormone balance�
• Mental clarity and mood�
• Immune function�
• Skin health�
• Energy production

If any of those feel “off,” your gut might be part of the picture — even if your stomach seems fine.

08/10/2025

The way you start your day sets the tone for everything that follows. Take a moment for yourself—whether it’s a peaceful morning routine, a few deep breaths, or a moment of gratitude—to create the foundation for a balanced day ahead.

The energy you bring to your mornings shapes the rest of your life. Make it count.

08/09/2025

You’ve done the labs. You’ve been told “everything looks fine.”�But you don’t feel fine — and that matters.

Functional medicine doesn’t wait for a diagnosis to explore what’s going on.�We look at early patterns, subtle shifts, and the systems that may already be under stress — even if they’re not showing up on paper yet.

Your body knows when something’s off. We help you figure out what it’s trying to say.

08/08/2025

Fun fact of the day! There are over 2,000 acupuncture points connected by pathways or meridians.

08/07/2025

You know your body better than anyone. Functional medicine takes your symptoms seriously. We go beyond the standard lab ranges and ask what your body is really trying to communicate.

You deserve answers. You deserve to feel like yourself again.

08/06/2025

Spending just 20 minutes a day in natural light can boost your mood and regulate your sleep cycle—even when the sun’s hiding. 🌿

Step outside during your lunch break, take a walk, or just sit by a window. Your brain and body will thank you.

08/05/2025

Just because something is common doesn’t make it normal.
– Bloating after every meal
– Needing caffeine to function
– Hormonal acne
– Skipping periods
– Afternoon crashes
– Always feeling puffy or inflamed

Functional medicine helps uncover the hidden imbalances behind the symptoms you’ve been told to ignore.

08/03/2025

Your thoughts aren’t just noise—they're signals. The way you speak to yourself can influence your stress levels and even your energy. Wellness starts with the words you whisper to yourself.

Be your own ally. Choose compassion over criticism.

08/02/2025

In functional medicine, we’re not here to patch symptoms — we’re here to understand them.
Symptoms are not the problem. They’re the clue.

07/31/2025

You don’t have to be diabetic for blood sugar to affect your day. In functional care, we often find that blood sugar imbalance is a root issue hiding in plain sight. Balancing blood sugar is one of the simplest, most powerful things you can do for your energy, mood, and hormones.

07/30/2025

Want to boost your brainpower? Try juggling—or pick up an instrument!

Learning new motor skills like juggling or playing music isn't just fun—it stimulates neuroplasticity, strengthens coordination, and forms new brain connections.

Address

9 E Mission Street
Santa Barbara, CA
93101

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	2am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18056826492

Website

http://www.sbtotalhealth.com/

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