Courtney Harms Yoga

01/25/2026

https://c.org/7Tffcm5QGv

A Collective Statement on Human Dignity from Yoga Teachers in the United States

11/19/2025

Hey Yogis! Join me this Saturday 11/22 at 9am for rooftop yoga at the Canary Hotel in downtown SB ☀️🧘🏽‍♂️

https://www.santabarbarayogacollective.com/book-a-flow

11/08/2025

It’s been a sec, but my latest full length yoga class, Mindful Mobility, is now live!
New Members get 15 days free.
Take good care of you.

This is a full-body flow that starts slowly, maintains a sweet and steady pace, and builds heat as you go. Keep breathing deeply and stay curious as you move through a creative standing balance sequence, core work, and a little handstand play if you're in the mood! You'll end with some heart, hip, a...

10/03/2025

New Moon Beach Magic, Sunday 10/19!

09/19/2025

Yes to all of this!

09/01/2025

New Moon Magic! Beach Flow and Journaling to reset and recharge 🌙
Sign ups solseekyoga.com

03/05/2025

A perfectly timed reminder to Chill… 🙏

A perfect practice when you're short on time and really need some grounding, nervous system regulation, conscious breath, gentle movement to open the hips, hamstrings and shoulders, a little alternate nostril breathing, and the chance to chill, deeply. A blanket may be helpful for your seated forwar...

01/05/2025

Happy New Year Y’all. My latest with Yogis Anonymous, Short, Sweet + Strong. Now on both the website and App!

A short, sweet, and strong practice for when you're really short on time, but want to reset physically and mentally. Breathe, strengthen and recharge now!

12/04/2024

11/05/2024

If you need a little help self regulating today…. https://youtu.be/FdGDi7O3RzU?si=G_z9mZr14OHfWfWa 🩵

Take 10 minutes to self regulate. Enjoy this grounding practice that will help you chill the F out.

09/12/2024

Join me for a lovely morning of donation based yoga on the beach, Friday 9/13 at 9am in Venice, California. We meet West of Windward Avenue. Reach out for more details!

09/04/2024

Learning to “Pick our Battles” is a big part of the yoga practice and life in general.
As the election gets closer this theme feels even more true. Join me for some yoga goodness. Your first 15 days are totally free.

A full body yoga flow including lots of twists and balancing postures. This sequence encourages us to be in the here and now with the breath and the moment, helping us to pick our battles more wisely.