Courtney Harms Yoga

03/05/2025

A perfectly timed reminder to Chill… 🙏

A perfect practice when you're short on time and really need some grounding, nervous system regulation, conscious breath, gentle movement to open the hips, hamstrings and shoulders, a little alternate nostril breathing, and the chance to chill, deeply. A blanket may be helpful for your seated forwar...

01/05/2025

Happy New Year Y’all. My latest with Yogis Anonymous, Short, Sweet + Strong. Now on both the website and App!

A short, sweet, and strong practice for when you're really short on time, but want to reset physically and mentally. Breathe, strengthen and recharge now!

11/05/2024

If you need a little help self regulating today…. https://youtu.be/FdGDi7O3RzU?si=G_z9mZr14OHfWfWa 🩵

Take 10 minutes to self regulate. Enjoy this grounding practice that will help you chill the F out.

09/12/2024

Join me for a lovely morning of donation based yoga on the beach, Friday 9/13 at 9am in Venice, California. We meet West of Windward Avenue. Reach out for more details!

09/04/2024

Learning to “Pick our Battles” is a big part of the yoga practice and life in general.
As the election gets closer this theme feels even more true. Join me for some yoga goodness. Your first 15 days are totally free.

A full body yoga flow including lots of twists and balancing postures. This sequence encourages us to be in the here and now with the breath and the moment, helping us to pick our battles more wisely.

05/23/2024

Enjoy my latest class with Yogis Anonymous, a very approachable flow,
“No Chaturanga, No Problem”

Enjoy this short, sweet yoga flow free of any chaturangas! Move, breathe and sweat with me in a way that doesn’t aggravate existing joint issues.

05/03/2024

Donation based Beach Yoga is back on in Venice, California, tomorrow, Friday 5/3 at 9am. Reach out for more details!

03/20/2024

Spring has sprung! 🌸

We will breathe deeply, twist safely and allow our bodies to release the stagnant stuff that holds us back so we can move forward with the change of the seasons.

03/11/2024

I am very lucky to do what I do…
Today, LA Barbie and her homegirls joined me for another epic beach yoga session 🧘🏽‍♂️🧘‍♀️💕

02/10/2024

My latest yoga class with Yogis Anonymous, Wake Up & Warm Up. Come practice online with us. Your first 15 days are free!

Join me for this feel good, full body, yoga flow to help energize physically and mentally. Variations and modifications included!

01/03/2024

Hey LA Yogis,
Donation based beach yoga in Venice is ON this Friday 1/5 at 9am.
We meet West of Windward Avenue on the sand 🌊🧘🏽‍♂️ .
Venmo or Cash accepted.
Reach out with any questions!

12/28/2023

Yogis Anonymous is listed as #13,
check us out!

Looking for the best online yoga classes to have a daily yoga practice from the comfort of your home but unsure how? Or you've never