Santa Barbara Neighborhood Clinics

Santa Barbara Neighborhood Clinics Founded in 1970, SBNC offers 5 medical clinics & 2 dental clinics, and our two mobile units. 🏥

Santa Barbara Neighborhood Clinics (SBNC) is a 501(c)(3), non-profit healthcare organization dedicated to providing high quality, affordable, medical, dental, and behavioral health services to those in need in Santa Barbara County, regardless of one's ability to pay. A critical health safety net for the Santa Barbara community since the 1970's, SBNC consists of four medical clinics, two dental clinics, an integrated care clinic, a bridge clinic with Cottage Hospital and health promotion services providing health education and preventative care to the community, with over 70,000 total patient visits each year. Quality Affordable Healthcare You Can Depend On—From Our Family To Yours!

Show your support for Breast Cancer Awareness Month !🎗️You can wear a pink ribbon in October, donate to research and pat...
10/19/2025

Show your support for Breast Cancer Awareness Month !🎗️
You can wear a pink ribbon in October, donate to research and patient support, volunteer at events, participate in fundraising, educating yourself and others, and sharing awareness with those around you.


-------------------------------------
¡Muestra tu apoyo al Mes de Concientización sobre el Cáncer de Mama!🎗️
Puedes usar un lazo rosa en octubre, donar a la investigación y al apoyo a pacientes, ser voluntario en eventos, participar en la recaudación de fondos, educarte a ti mismo y a los demás, y compartir la concienciación con quienes te rodean.

Spotting Breast Cancer early can be life changing 👀👏If you notice visible lumps, color or texture change, ni**le change ...
10/18/2025

Spotting Breast Cancer early can be life changing 👀👏
If you notice visible lumps, color or texture change, ni**le change (ex. inversion), dimpled or depressed skin, and/or bloody discharge, contact your primary care provider right away to make an appointment. ✅


-------------------------------
Detectar el cáncer de mama a tiempo puede cambiar tu vida 👀👏
Si notas bultos visibles, cambios de color o textura, cambios en el p***n (por ejemplo, inversión), piel con hoyuelos o deprimida, o secreción sanguinolenta, contacta a tu médico de cabecera de inmediato para programar una cita. ✅

October is Breast Cancer Awareness Month! 🎀The USPSTF recommends mammograms every 2 years from age 40 to 74. Early detec...
10/17/2025

October is Breast Cancer Awareness Month! 🎀
The USPSTF recommends mammograms every 2 years from age 40 to 74. Early detection saves lives.


---------------------------------
¡Octubre es el Mes de Concientización sobre el Cáncer de Mama! 🎀
El USPSTF recomienda mamografías cada 2 años entre los 40 y los 74 años. La detección temprana salva vidas.

Here are some helpful recommendations to maintain your motivation when it comes to exercising:- Set realistic goals- Fin...
10/04/2025

Here are some helpful recommendations to maintain your motivation when it comes to exercising:

- Set realistic goals
- Find activities you enjoy
- Reward yourself
- Listen to your body


--------------------
Aquí hay algunos consejos útiles para ayudarle a mantenerse motivado para hacer ejercicio:

- Establece metas realistas
- Encuentra actividades que disfrutes
- Recompénsate
- Escucha a tu cuerpo

Don’t know how to get your exercise routine started? Here are some helpful tips to get started:- Start with activities, ...
10/02/2025

Don’t know how to get your exercise routine started? Here are some helpful tips to get started:

- Start with activities, locations, and times you enjoy
- Try activities with friends and family that you enjoy together
- Find a place to be physically active near your home or work


--------------------------------------
¿No sabes cómo empezar tu rutina de ejercicios? Aquí tienes algunos consejos útiles:

- Comienza con actividades, lugares y horarios que disfrutes
- Prueba actividades con amigos y familiares que disfruten juntos
- Encuentra un lugar para estar físicamente activo cerca de tu casa o trabajo

September 30th marks International Recovery Day! Join us in celebrating and recognizing addiction recovery 👏🎉 ------...
09/30/2025

September 30th marks International Recovery Day!

Join us in celebrating and recognizing addiction recovery 👏🎉


---------------------------
El 30 de Septiembre es el Día Internacional de la Recuperación de Adicciones!

Únete a nosotros en celebrar y reconocer la recuperación de la adicción 👏🎉

It is important that teenagers get regular exercise ✅Teenagers who regularly exercise have an outlet for energy and frus...
09/30/2025

It is important that teenagers get regular exercise ✅
Teenagers who regularly exercise have an outlet for energy and frustration, build a foundation for healthy habits, and build valuable social skills ✨


-------------------------------
Es importante que los adolescentes hagan ejercicio regularmente ✅
Los adolescentes que hacen ejercicio regularmente tienen una salida para su energía y frustración, construyen una base para hábitos saludables y desarrollar valiosas habilidades sociales ✨

It is important that children learn the importance of physical activity!🧒🙌By regularly exercising, children improve thei...
09/28/2025

It is important that children learn the importance of physical activity!🧒🙌
By regularly exercising, children improve their health in so many ways. Here are some of the few examples:

- Exercise improves attention span and memory
- Exercise reduces the risk of depression
- Exercise builds muscle and endurance
- Exercise helps maintain normal blood sugar levels
- Exercise reduces the risk of several chronic diseases


--------------------------------------
¡Es importante que los niños aprendan la importancia de la actividad física!🧒🙌
Al hacer ejercicio regularmente, los niños mejoran su salud de muchas maneras. Aquí hay algunos ejemplos:

- El ejercicio mejora la capacidad de atención y la memoria
- El ejercicio reduce el riesgo de depresión
- El ejercicio desarrolla los músculos y la resistencia
- El ejercicio ayuda a mantener niveles normales de azúcar en sangre
- El ejercicio reduce el riesgo de varias enfermedades crónicas

Safe exercise is the best exercise! 👏☺️Safely engaging in physical exercise can help avoid traumatic injuries, optimize ...
09/26/2025

Safe exercise is the best exercise! 👏☺️
Safely engaging in physical exercise can help avoid traumatic injuries, optimize health outcomes, and build confidence!


----------------------------------------
¡El ejercicio seguro es el mejor ejercicio! 👏☺️
Realizar ejercicio físico de forma segura puede ayudar a evitar lesiones traumáticas, optimizar los resultados de salud y generar confianza.

Did you know?🙋Adults and Physical Health Edition:- Adults need at least 150 minutes of moderate-intensity physical activ...
09/24/2025

Did you know?🙋Adults and Physical Health Edition:
- Adults need at least 150 minutes of moderate-intensity physical activity each week
- Smaller chunks of activity are just as good as one long session
- Some activity is better than none!


-------------------------
¿Sabías?🙋Edición para Adultos y Salud Física:
- Los adultos necesitan al menos 150 minutos de actividad física de intensidad moderada cada semana
- Pequeños fragmentos de actividad son tan buenos como una sesión larga
- ¡Alguna actividad es mejor que ninguna!

Make exercise fun for the whole family 👩‍👩‍👧‍👦❤️‍🩹Making an exercise routine doesn’t always have to feel like a chore. E...
09/23/2025

Make exercise fun for the whole family 👩‍👩‍👧‍👦❤️‍🩹
Making an exercise routine doesn’t always have to feel like a chore. Exercising can be fun for the whole family in forms of park visits, bike rides, and wholesome walks around the neighborhood. Set your family up for success and keep them healthy!


------------------------------------
Haz que el ejercicio sea divertido para toda la familia 👩‍👩‍👧‍👦❤️‍🩹
Crear una rutina de ejercicio no siempre tiene que ser una tarea ardua. Hacer ejercicio puede ser divertido para toda la familia, ya sea visitando el parque, paseando en bicicleta o dando un paseo saludable por el vecindario. ¡Prepara a tu familia para el éxito y mantenla sana!

Here are some of the many benefits of regular physical activity: -Reaching or maintaining a healthy weight-Improving hea...
09/21/2025

Here are some of the many benefits of regular physical activity:

-Reaching or maintaining a healthy weight
-Improving heart and lung functions
-Improving cognitive function


----------------------------------------------
Estos son algunos de los muchos beneficios de la actividad física regular:

-Alcanzar o mantener un peso saludable
-Mejorar la función cardiovascular y pulmonar
-Mejorar las funciones cognitivas

Address

414 East Cota Street
Santa Barbara, CA
93101

Website

Alerts

Be the first to know and let us send you an email when Santa Barbara Neighborhood Clinics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Santa Barbara Neighborhood Clinics:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category