Lindywell

10/16/2025

10/14/2025

From beach painting to book club chats and inspiring strategy sessions, the 2025 Lindywell Summit in Santa Barbara was filled with connection, creativity, and community. Grateful to and Matt for hosting us and to this amazing team of women who bring Lindywell to life every day. 💛

10/07/2025

✨You’re not alone, it’s one of the most challenging (and rewarding!) core exercises. ⁠
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Here’s how to make it more accessible and effective👇⁠
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✅ Tips for a smoother roll up:⁠
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• Start with a deep breath and long spine⁠
• Use your exhale to lift, blow all the air out as you come up⁠
• Tuck your tailbone + roll down one vertebra at a time⁠
• Don’t rush! This is about control, not speed⁠
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💡 Modifications to try:⁠
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• Place a towel behind your low back for extra support⁠
• Hold light weights to help counterbalance as you come up⁠
• Bend your knees slightly if hamstring flexibility is limiting you⁠
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Remember: it’s not about perfection, it’s about progress and connection to your body. ⁠
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Your strong, centered core will thank you 🌀⁠
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10/02/2025

No reformer? No problem. 💫⁠
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Your foam roller just became your new Pilates bestie. 👯‍♀️⁠
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This workout mimics the feel of the reformer using just a roller, challenging your balance, activating your deep core, and helping you move with intention.⁠
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✅️ Low impact, high reward⁠
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✅️ Great for posture + spinal mobility⁠
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✅️ Adds just the right amount of instability to level up your practice⁠
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📌 Save this for your next at-home workout⁠
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10/01/2025

People often ask me, “Do you ever get sick of Pilates after 15 years?”⁠
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The answer is simple: no. 💛⁠
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I fall in love with it again and again. ⁠
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Sure, there are seasons where it doesn’t light me up as much, where the spark feels quieter...but somehow, I always find my way back. ⁠
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Every time I step on the mat, I remember why I started: the connection to my body, the sense of strength, the little moments of calm and focus in my busy world.⁠
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Pilates isn’t just an exercise,it’s a practice it’s a reminder to come home to yourself. ⁠
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How long have you been practicing Pilates? ⤵️⁠
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