Lindywell

Lindywell ➜ Online Pilates + breathwork classes
➜ We help women feel strong, vibrant, + resilient at every age
(3)

02/14/2026

Pilates 🤝 Weights

If you love both… this one’s for you. 💕

This 10-minute Valentine’s workout brings the slow burn of Pilates + the strength of weights together and yes…they actually make each other better.

Each exercise: 10x!

🔥Short. Spicy. Effective.

❤️ Save this for your next workout

Comment “TRIAL” to get access to 450+ Pilates workouts in the Lindywell app, free for 14 days.

02/14/2026

Pilates 🤝 Weights

If you love both… this one’s for you. 💕

This 10-minute Valentine’s workout brings the slow burn of Pilates + the strength of weights together and yes…they actually make each other better.

🔥Short. Spicy. Effective.

❤️ Save this for your next workout

Comment “TRIAL” to get access to 450+ Pilates workouts in the Lindywell app, free for 14 days.

If you’ve been feeling stuck, overwhelmed, or “off” with food lately… this is your sign. 🪧The Nourished Reset is officia...
02/11/2026

If you’ve been feeling stuck, overwhelmed, or “off” with food lately… this is your sign. 🪧

The Nourished Reset is officially open again (2 days only) and we’re celebrating with a giveaway!

One lucky winner will receive:⁠
✨ Free spot in the Nourished Reset ($397)
✨ A sauté pan ($165)

How to enter ⤵️⁠

1️⃣ Like this post⁠

2️⃣ Follow ⁠

3️⃣ Comment “WIN” and follow the instructions sent to your DMs⁠

That’s it! 💛 Good luck!⁠

The giveaway will close on 2/15/26! We will send an email announcing the winner on 2/16/26! (Do not provide any information or click any links from copycat accounts - the winner will receive a direct message from and an email from hello@lindywell.com❗)⁣⁣⁠⁣⁠⁣⁣⁠⁣⁠
⁣⁠
Open to U.S. and international residents.⁠ Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.

🗣️ You asked, and we heard you! 👂️⁠⁠After we closed enrollment for the Nourished Reset last week, so many of you reached...
02/11/2026

🗣️ You asked, and we heard you! 👂️⁠

After we closed enrollment for the Nourished Reset last week, so many of you reached out:⁠

➡️ “I wanted to join, but life was chaotic and I missed it.”⁠

➡️ “I kept meaning to sign up but didn’t realize the doors were closing that night.”⁠

➡️ “Please tell me there’s still a way in, I really need this.”⁠

✨ So here’s the news: The Nourished Reset doors are temporarily reopening, but only for 2 more days. ✨⁠

This isn’t another strict diet or one-size-fits-all plan. The Nourished Reset is different. 🌿⁠

It’s built on functional nutrition, nervous system support, and sustainable habit change, so you’re not just learning what to do, but how to actually make it last.⁠

Don't think of it like a diet, think of it like a training program.⁠

By the end of the program you'll feel, confident, empowered and no longer confused by nutrition information coming at you from every direction. You'll know what works and have a plan that works for your real life. ⁠

If you’ve been waiting for the right moment to reset your health, energy, and routine… this is it. Don’t wait, enrollment will close again soon.⁠

✅ Educational video/audio lessons to give you clarity on food, mindset, nervous system, digestion, sleep and more.⁠
✅Weekly meal plans + shopping lists⁠
✅ Craving reset audios⁠
✅ Community support⁠ + Q&A access⁠
✅ Supplement guidance⁠
✅ My vetted referral guide⁠..and more to make healthy change actually sustainable.⁠

Ready to join us? Comment RESET below and we’ll send you all the details!

02/11/2026

I started adding this exercise to my daily routine and 4 kids later, my core feels tighter, my posture is better, and even my balance has improved. ✨ ⁠

It may look simple, but it’s doing a lot under the surface:⁠

✔️ Strengthens deep core muscles for stability⁠
✔️ Supports better posture throughout the day⁠
✔️ Improves balance and coordination⁠
✔️ Helps protect your lower back⁠
✔️ Boosts functional strength for everyday movements⁠

Just a few slow, intentional reps daily can make a real difference!⁠

Comment “TRIAL” to get access to 450+ grace-filled Pilates workouts that you can do from home + an easy-follow monthly calendar.⁠

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Santa Barbara, CA

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