Robin Long

Founder/CEO of Lindwell

10/26/2025

Sunday reset + meal prep 💫

Our first cohort of the Nourished Reset is kicking off week 4 together!

We are meal prepping, resetting, doing our Daily Forecasts and setting ourselves up for a healthy and streamlined week.

This new program has been SO much fun and I’m so proud of the transformations that have been taking place. 💛

Are you meal planning or meal prepping today?

10/06/2025

a magical few days in Carmel 🌲🌻✨

09/22/2025

Sunday meal prep parties are starting soon! 🎉

My “Sunday Reset” is a key part of nourishing myself and my family as a working mom of 4. Our weeks are full and taking time to prep on Sunday makes all the difference during the week.

I’m so excited to finally open enrollment for my new nutrition program this week where we’ll all meal prepping supporting one another as we prioritize nutrition in a way that is realistic and sustainable. More details coming soon! 💛

09/18/2025

coming soon 🥑🍋🍽️💫

09/16/2025

From the camera roll 🧜🏻‍♀️ 🥂 🌊 🥕 ☀️

🌊 hours at the beach
💛 a note in my office from my niece
🥂a beautiful wedding
🔨 watching construction out the window
🥕 veggie boards are back!
🍎back in routine with walks & meal prep
🍦 date night + freeze

09/11/2025

spent the morning placing flags in the sand for each life lost on this day 24 years ago.

a small act but I’m honored to be able to remember, honor the lives lost and pray for our country this morning - and to include my kids as well. ❤️

08/19/2025

Sunriver in the summer 🌲 ☀️ ⛳️ 🚲

The perfect way to close out summer break.

Have you ever been? 😍

08/06/2025

Recent reads 📚 ✨

All The Colors of the Dark - WOW. I loved it so much. I couldn’t put it down. Have you read it?

Have you read any of these?

Next up: Friends by - I love his writing style. ✨

08/01/2025

Can’t believe our babies are turning 7 this week! 🥹🥳

Time has flown by. These two surprise blessings turned our world upside down. And we are so grateful. ❤️❤️

07/24/2025

You asked for my review - here it is!

There was a lot to love about my first Solid Core workout and I’m glad I tried it, but I won’t be adding it to my regular routine.

You know I’m bias, but I’ll be sticking with 💛

Have you tried Solid Core? Interested in giving it a try?

06/20/2025

Let’s talk weighted vests! ⬇️

Anytime I see something pick up quickly as a trend, I get a little skeptical. 🤨

I have mixed opinions and have been digging into the research and trying it out myself to write a blog post/podcast with best practices and to help you determine if it’s something worth adding into your routine.

So I’d love to know - what questions do you have about weighted vests?

Do you have one? Are you skeptical? Do you love it? Is this first time you’re hearing about it?

Let me know and I’ll keep you posted when my post/podcast goes live!

05/27/2025

from the camera roll: pool snacks, tween things, Dexa scans, vulnerable podcasts, the sweetest old school house field trip and lots of hours at the baseball field. 🍓✏️🎧⚾️

Did anyone else love the Little House on the Prairie books? Felt like a dream to step back in time for a day 📖 🌾

Address

Santa Barbara, CA

Telephone

+18052522699

Website

http://www.lindywell.com/

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