Rebecca Capps Wellness

Rebecca Capps Wellness Rebecca Capps, LMFT & Wellness Coach As a holistic psychotherapist, I take a whole-person approach.

I believe that in order to be authentically happy, one must attend to the health of mind, body, and spirit. This approach blends cognitive behavioral therapy with mind/body practices. I work collaboratively with clients to create personalized treatment plans. The goal is to help discover and understand any limiting patterns, obstacles, or beliefs in order to begin authentic healing and long-term s

trategies for awakening unconditional confidence, a stronger sense of self, and the cultivation of a full, rewarding, and vibrant life.

*Rebecca Capps, M.A., Licensed Marriage & Family Therapist (license #96691) - Individual and family counseling, based in Santa Barbara, CA.

It’s not just about willpower!!!It’s about the thoughts you believe when you feel out of control with food.⁣These mindse...
07/25/2025

It’s not just about willpower!!!

It’s about the thoughts you believe when you feel out of control with food.
⁣
These mindset traps can keep you stuck in the binge-restrict cycle, even when you’re trying your best to heal.
⁣
Swipe through to see which ones you might be falling into… and know this: awareness is the first step to freedom.
⁣
✨ Have you noticed any of these thoughts showing up for you lately? Let’s talk about it.

Feeling stuck? You don’t have to navigate it alone.Whether you’re feeling overwhelmed, creatively blocked, hurt, hopeful...
07/22/2025

Feeling stuck? You don’t have to navigate it alone.

Whether you’re feeling overwhelmed, creatively blocked, hurt, hopeful (or all of the above), therapy offers a grounded space to explore what’s coming up for you.

Together, we can unpack old patterns, reconnect with your inner wisdom, and help you feel more empowered in your day-to-day life.

🌿 My practice is currently accepting new clients. If this speaks to you, I’d be honored to support your healing journey.

👉 Book a free consult through the link in my bio or visit www.mindbodythrive.com

With care,
Rebecca Capps, LMFT
Licensed Therapist | Mind-Body Healing Advocate



Let me know if you’d like a version tailored more specifically to a niche (e.g., anxiety, high achievers, chronic dieters, etc.)!

She didn’t have to speak.Her eyes whispered what her mouth couldn’t carry.You could see it;the exhaustion behind the smi...
07/22/2025

She didn’t have to speak.
Her eyes whispered what her mouth couldn’t carry.

You could see it;
the exhaustion behind the smile,
the longing buried beneath composure,
the courage it takes just to be here.

Some stories aren’t told out loud.
They live in the body,
in glances that linger,
in eyes that say “please understand.”

Hold space for what isn’t said.
It matters just as much.

What have your eyes held that your voice wasn’t ready to say?

What would it feel like to be fully seen…without having to perform strength?

Share, if it feels safe to.

☀️ Your Summer Checklist ☀️✅ Say yes to joy; no to burnout✅ Rest without guilt✅ Unlearn “hot girl summer” and embrace he...
07/18/2025

☀️ Your Summer Checklist ☀️

✅ Say yes to joy; no to burnout

✅ Rest without guilt

✅ Unlearn “hot girl summer” and embrace healing girl summer

✅ Hydrate your body and your nervous system 💧

This is your reminder that healing can be fun, soft, slow, and nourishing. You don’t have to hustle your way through summer to be worthy. 🌼

What’s one thing on your summer list? ⬇️

🌱 Healing your relationship with food isn’t about willpower. It’s about tending.Just like in a garden, growth takes:✨ pa...
07/17/2025

🌱 Healing your relationship with food isn’t about willpower. It’s about tending.

Just like in a garden, growth takes:
✨ patience
✨ consistency
✨ nourishment
✨ rest

You’d never shame a tomato into ripening faster — so why treat your body or your hunger with harshness?

If you’re learning to reconnect with food, your body, or your hunger cues… may these words remind you:

You are not broken.
You’re growing. 🌼

👉 Which of these gardening metaphors landed for you today? I’d love to know. ⬇️

“Our wounds are often the openings into the best and most beautiful part of us.” – David RichoI’ve read all of David Ric...
07/16/2025

“Our wounds are often the openings into the best and most beautiful part of us.” – David Richo

I’ve read all of David Richo’s books, attended his seminars, and soaked up his wisdom for years. And just last week… one of my articles was published right next to his. LIFE IS WILD!!!

A full-circle moment I’ll never forget. 🌀💫

Things I read and loved this week — thoughtful, grounding, funny AF, and just what my nervous system needed!Curious if a...
07/14/2025

Things I read and loved this week — thoughtful, grounding, funny AF, and just what my nervous system needed!

Curious if any of these resonate with you too 💭📚

A little therapy photo dump to wrap the week ✨Snapshots of the work, the wisdom, the funnies, and the wins that come wit...
07/12/2025

A little therapy photo dump to wrap the week ✨

Snapshots of the work, the wisdom, the funnies, and the wins that come with holding space.

Wishing you rest, reflection, and whatever your nervous system needs this weekend 🧠💛

What’s one thing you’re doing to take care of yourself?

What you see with eating disorders is just the tip of the iceberg.Underneath the food rules, secret eating, and gym obse...
07/10/2025

What you see with eating disorders is just the tip of the iceberg.

Underneath the food rules, secret eating, and gym obsession… live unmet emotional needs, trauma, shame, and a struggle with vulnerability.

🧠 Mental health isn’t a luxury…..it’s foundational to living a full, connected, and meaningful life!!!!

And when it comes to eating disorder prevention, there are things we can all do — from avoiding body talk to becoming more aware of how we speak about food, exercise, and appearance.

Let’s move beyond surface-level fixes and start addressing what truly matters.

💬 What’s one mindset or habit you’ve shifted in your relationship with food, body image, or self-worth?

👇 Comment or share this with someone who could use the reminder that healing is possible.

Photo dump!What I am focused on….1VISIONCreate a clear image, dream, or vision of what you want to manifest.2DESIREFeel ...
07/08/2025

Photo dump!

What I am focused on….

1
VISION
Create a clear image, dream, or vision of what you want to manifest.

2
DESIRE
Feel intense excitement and emotional energy toward that vision.

3
BELIEF
Develop unwavering belief that what you desire is possible and deserved.

4
ACCEPTANCE
Fully accept your belief and your ability to manifest it as absolute truth.

5 INTENT
Consciously intend and will the manifestation; want is different from intend.

6
ACTION
Behave as if your manifestation has already occurred-take aligned actions.

7
ALLOWANCE
Release attachment to how or when it will manifest; detach from expectations.

💔 When love is conditional….control becomes survival.Many people with eating disorders have one thing in common:⬇️They g...
07/06/2025

💔 When love is conditional
….control becomes survival.

Many people with eating disorders have one thing in common:
⬇️

They grew up in environments where love, safety, or approval felt earned (not given).

This is especially true in the wake of narcissistic abuse….whether from a parent, partner, or other close relationship.

When someone with narcissistic traits uses your appearance, achievements, or emotional compliance to feed their needs, your own body can become a battleground.

You learn:
⬇️

🥀 “I need to be perfect to be loved.”

🥀 “My needs are too much.”

🥀 “If I control my food, I can feel safe.”

🥀 “My worth is tied to how others see me.”

In these dynamics, your sense of self gets distorted. You start to see your body not as yours, but as a way to gain approval, avoid shame, or manage chaos.

This is not vanity.
This is survival!

Eating disorders often form in the spaces where emotional neglect, manipulation, or enmeshment have made authenticity feel unsafe.

But healing is possible.

✨ Healing is remembering that you are not here to be consumed.

✨ You do not exist to regulate someone else’s emotions.

✨ Your body is not a scapegoat for someone else’s unmet needs.

You are allowed to take up space….emotionally, physically, and spiritually.

And you don’t need to shrink to stay safe anymore.

DECIDE 🌞✨Every big, beautiful life begins with a decision.Not a perfect plan.Not the “right” timing.Not having it all fi...
07/02/2025

DECIDE 🌞✨

Every big, beautiful life begins with a decision.

Not a perfect plan.
Not the “right” timing.
Not having it all figured out.

Just one brave, quiet moment where you say:
⬇️
“I want more. I’m worthy of better. And I choose differently.”

That’s when the shift begins.

From the outside, it might look like pool days, slow mornings, belly laughs, and summer memories with the people you love.

But on the inside?
It’s rooted in something deeper:
⬇️

🌀 A nervous system that’s no longer in survival mode.

💛 A heart that’s learning safety, softness, and joy.

🌿 A life built on values vs. pressure.

When I was struggling with anorexia as a kid, I couldn’t imagine ever feeling this free. I didn’t know what happiness ~ or flow ~ felt like. In truth, the didn’t even want to be here. 😢

BUT…. I decided to heal!
I also decided to go alcohol-free.
And those decisions opened doors I couldn’t see back then.

I’m so grateful I chose this path.

✨ What about you? What are you choosing for yourself this season?

Drop your vision in the comments, or save this as a reminder:

You’re allowed to live a life that feels good now.

Address

Santa Barbara, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18057082595

Website

http://rebeccacappstherapy.com/

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Reach out if you say “yes” to any of the following:

Are you a people-pleaser? Do you find yourself being kind with loved ones, but critical and unforgiving with yourself? Do you use food, alcohol or drugs to try to make yourself feel better, yet find it isn’t working? Does your life sometimes feel unmanageable?

I can help you overcome these issues and feel empowered so that you can bring ease and joy back into your life and relationships. You have all the answers within, I just help you get there.

If you think you could use some support and are looking for a safe and encouraging place to build your tools, give me a call. I want to help you heal so that you can live a more vibrant and engaged life. A life that you feel excited about!

Also, take my FREE quiz to discover what your eating personality type says about you! Use this link to access my quiz: https://mindbodythrive.com/quiz/