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Rebecca Capps Wellness

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Santa Barbara, CA
Rebecca Capps Wellness

Rebecca Capps, LMFT & Wellness Coach As a holistic psychotherapist, I take a whole-person approach.

I believe that in order to be authentically happy, one must attend to the health of mind, body, and spirit. This approach blends cognitive behavioral therapy with mind/body practices. I work collaboratively with clients to create personalized treatment plans. The goal is to help discover and understand any limiting patterns, obstacles, or beliefs in order to begin authentic healing and long-term strategies for awakening unconditional confidence, a stronger sense of self, and the cultivation of a full, rewarding, and vibrant life.

*Rebecca Capps, M.A., Licensed Marriage & Family Therapist (license #96691) - Individual and family counseling, based in Santa Barbara, CA.

08/30/2025

Stephen Covey’s 7 Habits of Highly Effective People

….is a classic, but when we look through a therapy lens, these habits also map beautifully onto emotional well-being! 🌿

Healing and growth don’t come from “hacks” or perfection; they come from building CONSISTENT habits of self-awareness, boundaries, and connection.

✨ Save this for when you need a reminder.

✨ Share with a friend who’s working on their mental health.

👉 Which speaks to you most right now?

08/28/2025

🍽️ Physical vs. Emotional Hunger 🧠💛

Knowing the difference can be a powerful part of healing your relationship with food.

Here’s a quick breakdown:

🔸 Physical Hunger
• Comes on gradually
• Felt in the body (stomach growling, low energy, lightheadedness)
• Any food sounds appealing
• Eating satisfies it
• Stops when you’re full

🔸 Emotional Hunger
• Comes on suddenly
• Triggered by stress, boredom, loneliness, or habit
• Craves specific foods (usually comfort foods)
• Eating may bring temporary relief, but not lasting satisfaction
• Often followed by guilt or shame

💬 Reminder: Emotional eating isn’t a failure; it’s a signal. One that says, “Something deeper is asking for your attention.”

✨ Instead of judgment, try curiosity. What do I truly need right now?

👉 Want to explore how to break the cycle of emotional eating without shame?

Drop a 💛 or DM me and let’s help you start untangling food from feelings.

08/27/2025

Today is the very last day to vote for Best Licensed Therapist in the Best of Santa Barbara poll! ✨

While being nominated every year is truly such an honor, I want to share that this is not about competition. At the end of the day, it’s about lifting each other up, shining a light on the importance of mental health, and breaking down the stigma that keeps so many people from seeking the support they deserve.

Nobody else can be me….just as nobody else can be you. My work is shaped by my unique journey and the gifts I’ve been entrusted with, and the same is true for every clinician in this field. I deeply honor not only those nominated alongside me, but also the countless therapists and healers who give their hearts daily without recognition. 💛

If you feel called, I’d be honored by your vote (link in bio). And remember, to make your vote count, you’ll need to support 20 local businesses total — which is a beautiful way to celebrate our whole community and so many amazing female-owned businesses (I’m looking at you 💁🏼‍♀️)!

Thank you for being here with me. Together, we rise. 🌿✨

08/26/2025

Last couple days to vote (you must vote for 20 businesses to make it count)! Thank you so much for your nomination (again!) and vote.

08/25/2025

✨ Why Writing Down Your Goals Actually Works (with Self-Compassion)

A Harvard study found:
🌱 83% of people don’t set goals
🌱 14% have goals but never write them down
🌱 Only 3% write their goals—and they achieve far more

But here’s the thing: goal-setting isn’t about hustle or perfection. It’s about clarity, kindness, and aligning with what matters most to you.

When goals are vague, we feel stuck. When we write them clearly, our brain has a roadmap. The key is making them specific, doable, and compassionate.

Therapy can support you in breaking down your vision into gentle steps, staying accountable, and navigating the obstacles that will naturally show up along the way.

💡 Healing is never about “overnight success.” It’s about clarity, compassion, and steady steps forward.

👉 What’s one compassionate goal you’d like to set for yourself this season?

08/23/2025

We always have more power than we think. 💡

DBT teaches that in every hard situation, we have 4 choices:

1. Solve it
2. Change how we feel about it
3. Accept it (radical acceptance)
4. Stay stuck in misery

Most of us default to #4 when untreated — but healing reminds us we deserve better. 💙

Which choice feels most accessible for you right now?

08/21/2025

PC: Madeleine Vité 🩷

✨ New headshots, new season ✨

I’ll be honest — being in front of the camera has never been my favorite. But choosing a life of service also means choosing growth, visibility, and courage. This year, I’m upleveling in big ways — and I’m so excited to bring you along for the ride!

You can expect a brand new website, fresh offerings, and launches that feel like Mind-Body Thrive 2.0. Only this time, I have a badass business partner at my side.

Thank you for being part of this journey and evolution — I truly couldn’t do this without you. 💛

What’s one way you are stepping into your next level this year?

08/19/2025

We’ve all heard of Murphy’s Law:
“Anything that can go wrong, will go wrong.”

But have you heard of Yhprum’s Law? 👀✨

It’s the reminder that everything that can go right, will go right. 🌱💫

Not blind optimism — just trust that sometimes what falls apart is actually making room for something better.

➡️ What’s one time in your life when things worked out better than you expected?

08/18/2025

Healing isn’t always glamorous.

Sometimes it feels slow, quiet, even boring. But that’s what peace often looks like before it feels natural. 🌱✨

If you’re in the thick of it right now, this is your reminder: you’re not alone. I see you, I believe in you, and I promise — it’s worth it. 💫

Address

Santa Barbara, CA
93101

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18057082595

Website

http://www.mindbodythrive.com/, http://rebeccacappstherapy.com/

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Want your practice to be the top-listed Clinic in Santa Barbara?

Reach out if you say “yes” to any of the following:

Are you a people-pleaser? Do you find yourself being kind with loved ones, but critical and unforgiving with yourself? Do you use food, alcohol or drugs to try to make yourself feel better, yet find it isn’t working? Does your life sometimes feel unmanageable?

I can help you overcome these issues and feel empowered so that you can bring ease and joy back into your life and relationships. You have all the answers within, I just help you get there.

If you think you could use some support and are looking for a safe and encouraging place to build your tools, give me a call. I want to help you heal so that you can live a more vibrant and engaged life. A life that you feel excited about!

Also, take my FREE quiz to discover what your eating personality type says about you! Use this link to access my quiz: https://mindbodythrive.com/quiz/