09/12/2025
Especially in summer.
Electrolytes are minerals, like sodium, potassium, and magnesium, that help:
✔ Keep your energy stable
✔ Regulate nerve and muscle function
✔ Support hormone signaling
✔ Maintain fluid balance
When you’re sweating more (or chugging water all day without replenishing minerals, especially reverse osmosis water), electrolyte levels can dip.
That’s when symptoms like headaches, fatigue, muscle cramps, or dizziness can start to show up.
Here’s how to hydrate smarter:
🧂 Add a pinch of sea salt or trace mineral drops to your water
🍋 Squeeze in fresh citrus (vitamin C + flavor + potassium!)
🥥 Use coconut water in smoothies or popsicles
🍓 Infuse water with fruit and herbs
🥬 Eat hydrating foods like cucumber, berries, leafy greens, and melon
💧 Get an IV drip to rehydrate you directly, no absorption needed!
Think of hydration as electrolyte support.
Feeling off this summer and want a personalized plan for wellness?
Comment 👉 CURIOUS for next steps.
