Regenerate Health Medical Center

Regenerate Health Medical Center Want to feel better without being reliant on drugs?
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👩🏼‍⚕️ | Naturopathic Medical Docs
🎯 | We Offer Personalize Natural Medicine and Non-Invasive Therapies
📞 | BOOK AN APPOINTMENT HERE ⬇️
www.regeneratehealthmc.com With our data-driven approach to natural healthcare we empower our patients to take the steps necessary to regain control in their health and achieve a pain-free health life! We offer a variety of services including Prolotherapy, PRP, and Ozone Therapy, Pain Relief, Digestive Health, Hormone Balancing, Custom Nutrient IVs and Vitamin Shots, Specialty Laboratory Testing, Clinical Nutrition, Natural Sports Medicine, Medically Supervised Fitness and Weight Loss, Strength Coaching, Soft tissue Release, Kinesiotaping, Applied Kinesiology, and PEMF Technology.

If your labs are “normal” but you still feel tired, foggy, or off — you’re not fine.Optimal health isn’t about fitting i...
12/13/2025

If your labs are “normal” but you still feel tired, foggy, or off — you’re not fine.

Optimal health isn’t about fitting into lab ranges, it’s about feeling good in your body.

Dig deeper. Your symptoms are trying to tell you something.

12/12/2025

Strength training is one of the most powerful tools for improving heart health.

When you lift weights, your blood vessels expand and contract more effectively, improving BP regulation. Muscle improves insulin sensitivity, which reduces inflammation and protects cholesterol balance.

Strength work also supports the nervous system—lowering stress hormones and improving vascular tone.

Cardio has value, but without muscle, the body struggles to maintain stable BP long term.

Book your Complimentary Discovery Call — link in bio. 👆

Disclaimer: The above information is for educational purposes only and is not medical advice.

12/11/2025

People think low energy means they need more caffeine, not better cellular support.

Most people don’t know that mitochondria are the engines that create energy and they slow down when they lack nutrients or are overwhelmed by stress.

You end up dragging through the day, relying on quick fixes, and never fixing the real problem.

Support your mitochondria with magnesium glycinate, CoQ10, L-Carnitine, and a quality B-complex.

Train with strength work and Zone 2 cardio.

Eat twenty five to thirty five grams of protein per meal and add creatine daily.

When your cells have what they need, energy stops being a mystery.

👉 Share this with someone who needs real energy solutions.

My blood pressure is high because it runs in my family.Genetics only contribute a small percentage to cardiovascular ris...
12/10/2025

My blood pressure is high because it runs in my family.

Genetics only contribute a small percentage to cardiovascular risk.

Most BP problems develop from chronic stress, nervous system overload, poor sleep, inflammation, and long-term metabolic strain. Blood vessels respond to how you breathe, recover, eat, and move. Even subtle nutrient deficiencies—magnesium, potassium, omega-3s—can raise BP by altering vascular tone.

Genes create tendencies; your environment and habits determine outcomes.

Book your Complimentary Discovery Call — link in bio. 👆

Disclaimer: The above information is for educational purposes only and is not medical advice.

12/08/2025

There’s no pill for discipline.

We see this all the time—clients want the “best” supplements but haven’t nailed the basics.

Supplements are tools, not foundations. Real change starts with daily habits.

đź’Ş Train consistently
🥗 Prioritize real food
đź’¤ Sleep and recover
đź’§ Stay hydrated
🧴 THEN — layer in supplements to fill gaps

No magic powder will do the work for you. But we can help build a plan that sticks. Book a Discovery Call — link in bio. 👆

Your blood pressure isn’t “just getting higher with age.”It’s a direct reflection of how well your cardiovascular, nervo...
12/08/2025

Your blood pressure isn’t “just getting higher with age.”

It’s a direct reflection of how well your cardiovascular, nervous, and metabolic systems are handling your daily stress load. When BP rises, it’s often because inflammation is building, blood vessels are becoming less flexible, or your hormones are shifting in ways that increase vascular tension.

Poor sleep, insulin resistance, thyroid imbalance, and gut inflammation all place extra strain on the cardiovascular system. Instead of chasing numbers, we look at deeper patterns—stress hormones, nutrients, nervous system overdrive, and metabolic health—to uncover WHY BP is creeping up.

The body never makes random choices; it adapts to protect you.

Book your Complimentary Discovery Call — link in bio.👆

Disclaimer: The above information is for educational purposes only and is not medical advice.

12/05/2025

Relying on sleep quantity instead of quality.

Stack sleep basics:

✨ Sunlight in the AM
✨ Red light or candles at night
✨ Magnesium glycinate + glycine
✨ No alcohol before bed
✨ Set sleep/wake time daily

High-performance sleep doesn’t happen by accident — it’s designed.

Want real energy in 2026? Optimize your rhythm, not just your hours.

👉 Follow us for more nervous system reset tips.

12/04/2025

So many people say they just want to “tone,” but tone is just muscle. And muscle is medicine.

If you want that lean, defined look, lightweight fluff workouts won’t get you there. Real change happens when you challenge your muscles and build strength.

Here’s what actually works:

✔️ Lift weights that require effort

✔️ Progressive overload over time

✔️ Protein at every meal

✔️ Recovery that supports your training

✔️ Reducing inflammation and detox support

Strong is toned. Strong has always been toned.

👉 Share this with someone who still thinks lifting heavy makes you bulky.

12/03/2025

Tired? Eat more protein.

You’re not lazy, your body’s just running on empty. Most people don’t hit even half their daily protein needs.

Protein helps stabilize energy, hormones, and blood sugar. It’s not optional.

🥚 25–35g protein per meal
🥩 Space it out evenly
🥛 Use nutrient-dense options like kefir, bison, eggs
💊 Add creatine daily (10–15g)

It’s time to match your intake with your output.
Let’s rebuild a complimentary Discovery Call — link in bio. 👆

This study used AI and body imaging to compare fat distribution to cardiovascular health.They found that “belly” fat was...
12/02/2025

This study used AI and body imaging to compare fat distribution to cardiovascular health.

They found that “belly” fat was linked to:

✔️ Inflammation
✔️ Arterial stiffness
✔️ Risk of cardiovascular disease

And by “belly” fat, I mean visceral fat around the internal organs.

But in contrast, women with more fat stored in the hips and thighs had protective effects on the heart.

Where fat is distributed depends on hormones, diet, lifestyle, and more.

Here’s a non-exhaustive list of ways we help reduce visceral fat:

▪️ Foods to fight inflammation

▪️ Eating habits to support healthy blood sugar

▪️ Hormone and metabolic testing (insulin, cortisol, estrogen, thyroid, etc.)

▪️ Nervous system regulation to manage cortisol

▪️ Sleep optimization

▪️ Personalized movement plans

▪️ Stress management tools (HPA axis support)

▪️ Targeted supplementation

▪️ Medications and peptides to biohack and further support

Ready to take a comprehensive approach to your metabolic health?

Comment 👉 HEALTH and we’ll share next steps to get started.

PMID: 40844600

*Disclaimer*: The above information is for educational purposes only. It is not a substitute for medical care.

Address

1933 Cliff Drive #27B
Santa Barbara, CA
93109

Opening Hours

Monday 12pm - 6pm
Tuesday 8:30am - 3:30pm
Wednesday 12pm - 6pm
Thursday 12pm - 6pm
Friday 8:30am - 3:30pm

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