Anxiety Experts

Anxiety Experts Dr. Kulberg, CEDS, of Anxiety Experts, has experience treating anxiety and eating disorders for over 20 years.

Anxiety tells you to wait until you’re sure, but you don’t need answers to take the next step. Certainty is an illusion....
02/26/2026

Anxiety tells you to wait until you’re sure, but you don’t need answers to take the next step. Certainty is an illusion. Freedom comes from accepting doubt while engaging in values-based actions. 🩵

ERP (Exposure & Response Prevention) is a gold-standard therapy that helps you face fears gradually—without doing the ri...
02/13/2026

ERP (Exposure & Response Prevention) is a gold-standard therapy that helps you face fears gradually—without doing the rituals or avoidance that keep anxiety stuck.

It challenges what anxiety tells you:
• Anxiety may rise before it falls.
• Readiness comes after action.
• Avoidance doesn’t protect—it reinforces fear.

Backed by decades of research, ERP works because you learn—through experience—that you can handle discomfort, and fear loses its grip. 🩵

Anxiety Experts has compassionate therapists who specialize in ERP ready to help, contact us today at intake@anxietyexperts.com

Avoidance may feel easier in the moment, but it grows anxiety. 🌊We treat anxiety using the #1 evidence based approach -...
01/30/2026

Avoidance may feel easier in the moment, but it grows anxiety. 🌊

We treat anxiety using the #1 evidence based approach - Exposure with Response Prevention (ERP). Accepting anxiety is uncomfortable—but not harmful. We reduce safety behaviors and build tolerance of uncertainty and bodily discomfort, helping clients respond more like people with lower anxiety do.

At Anxiety Experts, we help you replace reassurance seeking behaviors with responses that build tolerance of uncertainty...
01/23/2026

At Anxiety Experts, we help you replace reassurance seeking behaviors with responses that build tolerance of uncertainty. You don’t need certainty to cope- it is an illusion. You need practice sitting with doubt. Save this for hard moments. 🩵

Compulsions offer short-term relief, but they strengthen OCD long-term. Exposure with Response Prevention (ERP) interrup...
01/22/2026

Compulsions offer short-term relief, but they strengthen OCD long-term. Exposure with Response Prevention (ERP) interrupts this cycle by helping your brain learn it can handle uncertainty without rituals. 🩵🌊

Managing anxiety helps you feel better in the moment. Treating anxiety helps you live better long-term. 🌊At Anxiety Expe...
01/21/2026

Managing anxiety helps you feel better in the moment. Treating anxiety helps you live better long-term. 🌊

At Anxiety Experts, our experienced therapists focus on evidence-based treatment for lasting success.

Visit AnxietyExperts.com to start treatment today!

It’s okay to accept uncertainty. 🌊Facing anxiety head on isn’t about finding the right answer— it’s about learning you d...
01/14/2026

It’s okay to accept uncertainty. 🌊

Facing anxiety head on isn’t about finding the right answer— it’s about learning you don’t need one to move forward.

As the new year begins, it’s common to feel pressure to make resolutions about your body.What if this year, the focus sh...
01/08/2026

As the new year begins, it’s common to feel pressure to make resolutions about your body.
What if this year, the focus shifted from changing your body to caring for it?
Your body is the home you live your life in, and it doesn’t need fixing to deserve care. Your body only needs nourishment and respect.
If body-focused goals have felt stressful or unhelpful in the past, you’re allowed to choose something different this year.
No weight goals required.

HAPPY 2026! ✨

11/24/2025

What a great time of learning and connecting with 💙

You’re stronger than the waves that visit your mind — let them come, let them go. 🌊
11/13/2025

You’re stronger than the waves that visit your mind — let them come, let them go. 🌊

We had a meaningful and memorable time at the Ventura County OCD Walk with this past weekend! 💙🧠 As OCD treatment profe...
10/15/2025

We had a meaningful and memorable time at the Ventura County OCD Walk with this past weekend! 💙🧠 As OCD treatment professionals at Anxiety Experts, we’re proud to support a cause so close to our hearts—advocating for those affected by OCD and promoting awareness, compassion, and effective treatment.

This week is , and we’re joining the global effort to educate, empower, and break the stigma. Together, we walk, we support, we heal. 💪✨

Suppressing anxiety with temporary fixes is like holding a beach ball underwater — it will resurface, often with more fo...
09/12/2025

Suppressing anxiety with temporary fixes is like holding a beach ball underwater — it will resurface, often with more force. Lasting peace comes from acceptance, not avoidance. Let the waves come. 🌊💭

Address

Santa Barbara, CA
93101–93103, 93105–93111, 93116–93118, 93120–93121, 93130, 93140, 93150,

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Anxiety Experts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anxiety Experts:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category