Mindful Eating Institute

Mindful Eating Institute A mindful approach to emotional eating and weight management ~ rooted in positive psychology and self-compassion research

Mindful Eating Institute through its founder, Petra Beumer, offers a counseling program, which addresses emotional overeating and weight issues. The treatment model represents a mindful approach to weight loss and emotional eating. It is deeply rooted in positive psychology principles as well as mindfulness and self-compassion research. In her work Petra incorporates cognitive-behavioral therapy w

ith mindfulness meditation, journaling and weekly self-care practices. Clients explore the triggers that lead to emotional eating and discover the tools and strategies for establishing a healthy and relaxed relationship with food. Petra supports them with freeing themselves from this cycle, and assists with creating new healthy self-care practices. The therapeutic goal is to replace the powerful ritual of "eating instead of feeling" over time. Petra received her master's degree in clinical psychology at the University of Hamburg/Germany and has worked as a counselor and health educator for over 20 years. Her passion is to help her clients be at peace with their body and to have a healthy and relaxed relationship with food. Clients are being guided to let go of food as a mood regulator, and learn to implement new emotional self-care strategies. Her "prescription" for wellness is: To love yourself deeply, to honor your energy levels and boundaries, to speak your truth from the heart, to stand in your own light and to be YOU - unapologetically. Petra enjoys offering her counseling sessions remotely via Zoom, or in-person in Santa Barbara.

*The initial consultation is complimentary.

Medication can aid weight loss, but true change comes from within. Discover how emotional wellness contributes to long-t...
07/14/2025

Medication can aid weight loss, but true change comes from within. Discover how emotional wellness contributes to long-term success. 🌟 Read more:

Medication can help with weight loss, but true, lasting change requires emotional wellness too. I offer essential emotional support for GLP-1 users helping you heal emotional eating, reframe body image, and build self-worth. Let’s work together to support your mind and body for sustainable weight ...

Combining mindful counseling with GLP-1 medications can lead to a sustainable weight loss journey! 🥗 Explore how emotion...
07/08/2025

Combining mindful counseling with GLP-1 medications can lead to a sustainable weight loss journey! 🥗 Explore how emotional eating impacts us and how we can build healthy habits together. Dive deeper into this holistic approach!

Read more: https://wix.to/j7xOhBI

Discover how combining mindful counseling with GLP-1 medications like Ozempic can lead to sustainable weight loss. Address emotional eating, build healthy habits, and achieve lasting transformation beyond just shrinking your appetite. Ready to heal for good? Explore a holistic approach that supports...

Beyond Weight Loss Medication: Emotional Support can lead to a transformative weight loss journey. 🍓Discover how mindful...
07/06/2025

Beyond Weight Loss Medication: Emotional Support can lead to a transformative weight loss journey. 🍓Discover how mindful counseling can make all the difference!

Read more: https://wix.to/7fX4Zvg

GLP-1 medications like Ozempic can reduce appetite, but they don’t address the emotional side of eating. This blog explores how mindful counseling can support lasting, sustainable change on your weight loss journey.

Summer is here! ☀️ It's the perfect time to slow down, nourish your body, and embrace mindful eating. Dive into my lates...
07/03/2025

Summer is here! ☀️

It's the perfect time to slow down, nourish your body, and embrace mindful eating. Dive into my latest blog for a refreshing quinoa bowl recipe and tips to enhance your emotional well-being this season. Let this summer be your invitation to reset yourself, inside and out!

Read more here: https://wix.to/OWfAXcU

Summer is the perfect time to slow down and nourish your body with simple, seasonal foods. In this blog, I share a light and delicious quinoa bowl recipe, along with gentle tips to support your emotional well-being and mindful eating journey. Let this season be your invitation to reset - inside and....

Are you tired of dieting and the guilt that comes with it? Discover a compassionate, non-diet approach to emotional eati...
07/02/2025

Are you tired of dieting and the guilt that comes with it?

Discover a compassionate, non-diet approach to emotional eating and self-compassion at the Mindful Eating Institute in Santa Barbara. It's time to find lasting peace with food!

Read more here: https://wix.to/3cM9mEp

Tired of dieting and food guilt? At the Mindful Eating Institute in Santa Barbara, I offer a compassionate, non-diet approach to emotional eating and body trust. Discover how mindfulness, self-compassion, and life balance coaching can help you find lasting peace with food - and with yourself. --- Le...

Santa Barbara Ladies,✨Save your spot!✨Registration link in bio.
06/27/2025

Santa Barbara Ladies,

✨Save your spot!✨Registration link in bio.

Coming Home to OurselvesAfter a painful heartbreak, I remember my therapist often saying, “When you are a wise old woman...
06/25/2025

Coming Home to Ourselves

After a painful heartbreak, I remember my therapist often saying, “When you are a wise old woman…” and painting a picture of the clarity I might one day hold.

At the time, it irritated me. I didn’t want to hear about becoming old. I wanted to be young, desirable, and in control. I didn’t yet understand the gift she was pointing to: wisdom earned through experience.

Now, years later, I do.
And I thank her.

There’s something liberating that happens when we stop living for approval and start honoring our inner truth. We begin shedding expectations and stepping into deeper self-respect. As one therapist wisely said: “I let go of the need to correct people’s impression of me.” That, to me, is freedom.

Coming home to ourselves means living with authenticity. It means being loving without abandoning ourselves. It means embracing our age not as a limitation, but as an ally.

Menopause, in my view, is not a phase to endure quietly: it’s a powerful rite of passage. A chance to reclaim our radiance, voice, and purpose.

If you're at that crossroads, I invite you to reflect:
What does your ideal life look like?
Not the life others expect - but the one that speaks to your soul.

Maybe it starts with a vision board.
Maybe it starts with a conversation.
Maybe it starts by asking for the right kind of support.

This is the work I’m honored to do: guiding women back to themselves.

✨ Find your voice.
✨ Reclaim your radiance.
✨ Come home to the woman you’ve always been becoming.

With passion and compassion,
Petra

✨Therapy + Medication = A Powerful Partnership✨Weight loss medications like Ozempic, Wegovy, and Zepbound can be valuabl...
06/16/2025

✨Therapy + Medication = A Powerful Partnership✨

Weight loss medications like Ozempic, Wegovy, and Zepbound can be valuable tools on the journey to better health. But true, lasting transformation happens when we also address the emotional side of eating.

At the Mindful Eating Institute, I guide clients to:

🌿 Break free from emotional eating
🌿 Cultivate self-compassion
🌿 Create sustainable, mindful self-care rituals

Therapy enhances the efficacy and long-term benefits of weight loss medications by helping you understand why you eat - not just what or how much.

This is not just about weight. It’s about healing your relationship with food, body, and self. 💛

📍Santa Barbara or Zoom
📩 petra@mindfuleatinginstitute.net
🌐 www.MindfulEatingInstitute.net

06/14/2025

🌿 RADIANT RESILIENCE 🌿
A Women’s Journey to Inner Vitality

This July, I invite you to join me for a deeply nourishing, 4-week in-person workshop series designed to support emotional resilience, self-compassion, and mindful living.

✨ Thursdays: July 10, 17, 24 & 31 | 5:30–6:45 PM
📍 Family Therapy Institute, Santa Barbara
💫 Intimate group setting (max 8 participants)

Together, we’ll explore:
💛 Embracing Resilience
💗 Cultivating Self-Compassion
🌸 Mindful Living
🔥 Igniting Vitality

You’ll receive personalized guidance, printed materials, and a complimentary 15-minute intake call.

This is your time to reconnect with yourself, your strength, and your inner light.

🧘‍♀️ $279 for the full experience
📧 Register: Petra@MindfulEatingInstitute.net
📞 (805) 722-7400
🔗 Learn more: MindfulEatingInstitute.net

Let’s walk this path together. 💫

📣 Speak Your Truth – Don’t Eat Your Feelings 🍽️💬Emotional eating often masks a deeper need: one that can’t be satisfied ...
06/11/2025

📣 Speak Your Truth – Don’t Eat Your Feelings 🍽️💬

Emotional eating often masks a deeper need: one that can’t be satisfied by food. It’s not about willpower. It’s about giving yourself permission to feel, to express, to be heard.

At the Mindful Eating Institute, I support women in creating a safe, nurturing space to speak their truth and meet emotional needs with compassion, not calories.

✨ You deserve to be listened to.
✨ You deserve to feel safe in your body.
✨ You deserve to nourish yourself in every sense of the word.

💬 Ready to turn inward and heal from the inside out? Let’s talk.

📞 Book a free consultation – DM me.

🌿 “I’ve had a lot of worries in my life: most of which never happened.” - often attributed to Mark TwainIsn’t it remarka...
06/04/2025

🌿 “I’ve had a lot of worries in my life: most of which never happened.” - often attributed to Mark Twain

Isn’t it remarkable how much emotional weight we carry from imagined scenarios?

The mind can spin endless stories, filled with what-ifs and worst-case outcomes - and yet, most never actually come to pass.

This quote, often linked to Mark Twain (though its exact origin is debated), captures such a powerful truth:

*Anxiety thrives in the future. Peace lives in the present.*

With every breath, we have the opportunity to return to NOW... where clarity, calm, and truth reside. 🌸

✨ Today, I’m choosing to release the stories that don’t serve me. How about you?

Address

Santa Barbara, CA

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6:30pm
Friday 9am - 6pm
Saturday 9am - 3pm

Telephone

+18057227400

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