Mindful Eating Institute

10/21/2025

Feeling overwhelmed as the holidays approach? Discover how a mindful approach can transform your season into a time of peace and joy. 💫

Learn to stress less, do less, and care for yourself more this year.

Read more: https://wix.to/Nx2dgFp

It’s late October, and the subtle hum of the holidays is already in the air. Before the season sweeps you up, take a mindful pause and set your intention: this year will be different. By slowing down, questioning urgency, and protecting your peace, you can reduce stress, avoid emotional eating, an...

10/20/2025

Feeling trapped in sugar cravings? 🍭 It’s time to reconnect with your body's natural balance and break free!

Explore mindful strategies to soothe your nervous system and cultivate a healthier relationship with food.

Start your journey towards healing today by reading my latest post on beating sugar addiction: https://wix.to/uVPPS8r

Here’s a 500-character excerpt you can use for your Wix blog or newsletter teaser: > Sugar cravings aren’t just about willpower — they’re a call for comfort, calm, and energy. Through mindful awareness and gentle nourishment, you can break free from the cycle of cravings and reconnect with y...

10/18/2025

Feeling overwhelmed by stress and turning to food for comfort? You’re not alone. Discover how to stop emotional eating without relying on willpower. 🧡

🌱 Explore strategies for grounding yourself and making mindful choices.

Read more about it here: https://wix.to/FK1ix3i

It’s 9 p.m. The day has been long and demanding. You’ve given your all - to clients, children, deadlines, or expectation -and now the quiet kitchen feels like an invitation to exhale. You’re not alone. Many women find themselves reaching for food at night, not because of hunger, but because th...

10/13/2025

🩷Monday Reflection🩷

As a new week begins, remember: you don’t have to carry it all.

Pause. Breathe. Leave a little room in your heart for the unimaginable - for moments of grace, unexpected kindness, and quiet joy to find their way in.

“Keep some room in your heart for the unimaginable.”
- Mary Oliver

10/06/2025

✨ A gentle reminder for your Monday scroll… ✨

This poem by Hollie Holden is such a beautiful reflection.

We often ask our bodies what they need — more water, greens, yoga, or rest.

But beneath it all, there’s usually a quieter request
waiting to be heard: “Could you just love me like this?”

True nourishment begins there — in acceptance, not striving, In softening toward ourselves rather than trying to fix.💜

A little more kindness.
A little less efforting.
That’s where balance begins.

10/04/2025

🌀 Discover the emotional journey of weight loss beyond GLP-1 medications like Wegovy. It's not just about the numbers; it’s about mindful change. Explore how patient-centered counseling can create sustainable results.

Read more: https://wix.to/QPmZb7r

Discover why GLP-1 medications like Wegovy don’t always lead to weight loss — and how mindful counseling supports deeper, sustainable change.

09/08/2025

A New Chapter: From Mindful Eating to Mindful Living 360

Since 2017, I have created counseling programs that revolve around mindful eating, body image, ending a lifelong struggle with dieting, and finding peace with food. Over time, I’ve come to see that mindfulness reaches into every corner of life. It’s not just about how we nourish ourselves at the...

08/30/2025

✨ Food freedom is possible. ✨

You don’t have to live in the exhausting cycle of dieting, guilt, and shame. Healing your relationship with food is about nurturing yourself with compassion, not control.

💛 If you’re ready to take the first step toward peace with food and your body, I’d love to support you on this journey.

🔗 Booking link in bio.

08/24/2025

Have you been struggling with weight loss but feel it's more than just the food? My latest blog explores the meaningful connection between emotional self-regulation and weight issues.

Understanding your emotions is a crucial step to a healthier you! Read more: https://wix.to/hZVPtOa

In my years of counseling, I’ve noticed a recurring theme: struggles with weight are rarely just about food. More often, they are deeply tied to how we regulate our emotions. When life feels overwhelming, food can become both a comfort and a shield: a way to soothe, distract, or numb.Emotional sel...

08/20/2025

Introducing a transformative journey into Mindful Living and Eating! 🌿🙌

Learn to distinguish between physical hunger and emotional urges, helping you break free from dieting cycles. Find your path to lasting well-being and self-care.

Read more: https://wix.to/h4qD0v1

Here is a 500-character excerpt of your blog post: Mindful Living is about bringing awareness and compassion to everyday life, creating space to pause, reflect, and make intentional choices. Mindful Eating, as part of this, helps distinguish physical hunger from emotional urges, fostering a peaceful...

08/19/2025

Sustainable weight management isn’t about quick fixes or rigid rules. It’s about cultivating balance and self-compassion. Learn how mindful eating can change your relationship with food and your body. 💜

Read more:

Sustainable weight management isn’t about quick fixes or rigid rules—it’s about cultivating balance, patience, and self-compassion. By focusing on mindful eating, emotional well-being, and consistency over perfection, you can create lasting habits that feel supportive rather than restrictive. ...