Sol et Luna

Sol et Luna We are a massage practice focused on healing the mind, body and spirit through therapeutic and energetic work.

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We’re honored to be nominated for Best Licensed Massage Therapist in Santa Barbara — and we need your help to win!At Sol...
08/04/2025

We’re honored to be nominated for Best Licensed Massage Therapist in Santa Barbara — and we need your help to win!

At Sol et Luna, we’ve built more than a massage practice, we’ve built a community of healing, mentorship, and care. Your vote helps us continue providing:

✨ Donation-based healing sessions
✨ Training for local massage therapists
✨ Deep, restorative bodywork for those in need

🗓️ Voting is open July 31–August 27
✅ You must vote in at least 20 categories for your ballot to count.

🔗 Vote here: https://bestof.independent.com

Thank you for being part of this journey 💛

01/31/2025

Sometimes, the best moments happen when we step away from the screen—like taking a deep breath, stretching after a long day, or simply being present in the moment. 🌿 Our amazing client, Juliana, shared her experience with Sol et Luna:

"One of the best massages I’ve received!"

A digital detox isn’t just about reducing screen time—it’s about making space for what truly nourishes you. What’s one small, screen-free moment of joy you’re grateful for today? Share below ⬇️ and book your next massage to keep the good vibes going. 💆‍♂️💙

01/28/2025

Ready to make your digital detox a lifestyle? 💻✨ Explore sustainable habits to keep the benefits going all year long. 🌿

A digital detox isn’t a one-time fix—it’s a journey toward long-term wellness. Start by scheduling device-free time, setting boundaries for notifications, and prioritizing offline activities. Small changes can lead to a healthier, more balanced relationship with technology. Read the final part of our digital minimalism blog to learn how!

Commit to long-term wellness with Sol et Luna’s holistic therapies that balance your mind and body!

01/24/2025

Happiness doesn’t come from scrolling—it’s found in mindful moments like a deep breath, a walk in nature, or a heartfelt conversation. Use this week to rediscover what truly brings you joy and savor each moment with intention.

Find your happy place with a relaxing session at Sol et Luna, where wellness begins!

01/23/2025

Taking breaks from technology allows your brain to rest and refuel, which can spark fresh ideas and enhance creativity. Whether it’s journaling, painting, or simply daydreaming, offline activities foster a more balanced and inspired mind.

Let Sol et Luna’s holistic treatments inspire your creativity by reducing stress and boosting energy!

01/22/2025

When was the last time you had a meaningful, device-free conversation? 🤔 Reconnect with loved ones by leaving your phone behind. ❤️📵

In a world dominated by devices, meaningful face-to-face conversations are becoming rare. Set aside your phone and fully engage with the people around you—it’s a simple way to deepen relationships and create lasting memories. Presence is the best gift you can give.

Reconnect with your body and mind at Sol et Luna, where every session is a moment of presence. Tag someone you’d love to unplug with in Sol et Luna this week!

01/17/2025

Missed this one? Feeling tethered to your screens? 🌐 Start the new year with a digital detox and reclaim your time for what matters most! ✨

In today’s always-connected world, taking intentional breaks from our devices can help us reconnect with ourselves and those around us. A digital detox isn’t about giving up technology entirely—it’s about creating space for balance and mindfulness in your life. Ready to take the first step toward a healthier relationship with your screens?

Read our blog for great insights about Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport now! Link below:

🔗 https://www.soletluna.net/post/reclaim-your-time-the-life-changing-power-of-digital-minimalism

01/15/2025

Ever heard of a ‘tech-free zone’? 🛋️ Creating screen-free spaces at home can boost your mental clarity and relaxation. 🧘‍♂️✨ "

Tech-free zones are areas in your home designated for activities like reading, meditating, or simply relaxing without screens. These spaces promote mental clarity, reduce stress, and encourage more meaningful interactions with loved ones. Start small by making your bedroom or dining area a tech-free haven.

Create your sanctuary at home—and visit Sol et Luna for the ultimate relaxation experience.

01/13/2025

Stressed by constant notifications? Practice mindfulness to stay grounded and reduce digital overwhelm. 🌿💆‍♀️

When we’re bombarded by notifications and alerts, it’s easy to feel frazzled. Practicing mindfulness—even for just a few minutes a day—can help calm your mind and refocus your energy. Try a short breathing exercise or simply sit quietly to center yourself in the present moment.

01/09/2025

Our hearts go out to everyone affected by the Palisades Fire. As the flames continue to spread, homes, families, and entire communities are facing uncertainty. In moments like these, we come together—not just to witness, but to take action.

If you or someone you know is in an impacted area, please stay informed, follow evacuation orders, and seek assistance when needed. Below is a list of evacuation centers, resources, and ways to help (info courtesy of )

🌍 Where to Find Information: Stay updated with trusted resources like and for real-time news.

❤️ How to Donate: Help organizations like the California Fire Foundation, and that are providing immediate relief.

🏠 Where to Find Shelters: Discover evacuation shelters for people and pets—no one should face this alone.

🤲 How to Volunteer: From to , there are so many ways to lend a helping hand.

We’re thinking of everyone affected by this tragedy. Please share this information with anyone who may need it. Together, we can make a difference. Stay strong, stay safe, and let’s support our community.

01/06/2025

New year, fresh mindset. This month, we’re diving into Digital Minimalism by Cal Newport—a powerful guide to cutting through the noise and reclaiming your time. If you’ve ever felt drained by endless notifications or scrolling habits, this one’s for you.

Our latest blog + newsletter breaks down how intentional tech use can bring more focus, balance, and peace into your life. Here’s what’s inside:

✔️ How digital minimalism ties into wellness + self-care
✔️ Simple ways to create space for what truly matters

📖 Read the full blog on our website now – https://www.soletluna.net/post/reclaim-your-time-the-life-changing-power-of-digital-minimalism

📩 Not on our email list yet? Sign up for our newsletter on the site and stay in the loop with monthly wellness insights + exclusive offers.

Drop a 📵 in the comments if you’re ready to take back your time this year. Let’s make 2025 about clarity, intention, and feeling your best—both online and off. 💆‍♂️💙

Address

121 W. Pueblo Street Suite 14
Santa Barbara, CA
93105

Opening Hours

Monday 9am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+18052934234

Website

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