12/05/2025
Depression, stress, and anxiety often come from the mind living in places our body is no longer in.
Depression pulls you backward—into memories, regrets, and moments you can’t change.
Stress traps you in the weight of today—responsibilities, pressures, and everything that feels urgent.
Anxiety pushes you forward—into worries, what-ifs, and futures that haven’t happened yet. 🌿
Each one disconnects you from the present moment,
the only place where healing, clarity, and peace actually exist.
When you learn to gently bring your mind back to now,
the past loses its grip,
the present becomes manageable,
and the future stops feeling threatening.
Peace begins the moment you stop living in time zones that hurt you
and return to the moment that’s asking for your presence. ✨
