Guillermina Neal - HealCoach

05/11/2025

02/17/2025

5 Steps to Heal Your Inner Child and Build Self-Trust

Your inner child is still within you, carrying the emotions, fears, and beliefs shaped by your past. Healing isn’t about changing what happened—it’s about changing how you carry it. The key? Self-trust.

Here are 5 steps to heal your inner child and build the trust they need:

1️⃣ Build Self-Trust
Healing begins when you become a trustworthy protector for yourself.
- Show up for yourself daily.
- Keep promises to yourself—big or small.
- Set boundaries that create emotional safety.
- Acknowledge your strength and resilience.

2️⃣ Recognize and Listen
Your inner child speaks through emotions and triggers. Instead of ignoring them, pause and ask:
- What is my inner child feeling right now?
- What does it need from me?

Your reactions are road signs—follow them to heal.

3️⃣ Acknowledge and Validate
Your pain is real. Your emotions are valid.
Many wounds come from feeling unheard, unseen, or unprotected.

Speak to your inner child with love:
- I see you. I hear you. You are safe now.
- Your feelings are valid. You are worthy of love.

4️⃣ Nurture and Reparent
Your inner child still longs for the love and protection they didn’t receive.
- Speak to yourself with kindness and encouragement.
- Prioritize self-care as a necessity, not a luxury.
- Embrace joy, creativity, and play.

You are no longer that child, but they still live within you. Nurturing them makes you whole.

5️⃣ Heal with Reiki and Energy Work
Energy healing helps release fear and restore emotional balance.
- Place your hands over your heart and breathe deeply.
- Imagine golden light flowing into your inner child.
- Affirm: “I send you love, safety, and healing.”

Your past does not define you—your actions today do. Show up for yourself in a way that builds the future you deserve.

Which step resonates with you the most? Comment below ⬇️

02/14/2025

💖 This Valentine’s Day, Open Your Heart & Shift Your Reality 💫

Love is more than an emotion—it’s a powerful energy frequency that shapes our reality. When we set the intention to heal, love becomes a magnetic force, shifting timelines, dissolving old patterns, and creating new possibilities.

✨ Reiki amplifies this power, aligning us with our highest potential. Every time you choose love over fear, you activate a new reality—one filled with healing, abundance, and transformation.

💖 Let love and intention guide you today and always. You are the healer, the creator, the manifestor. Shift your energy, and watch your world transform.

02/12/2025

“Shifting from Force into Flow ✨💫

Ever feel like you’re pushing so hard for something, but no matter what you do, it just won’t click? 🤯

Here’s the truth: Not everything is meant to be forced. Some doors don’t open because they aren’t yours to walk through.

🔹 Force feels exhausting, frustrating, and depleting.
🔹 Flow feels aligned, expansive, and energizing.

The key? Noticing when to shift. Instead of asking “How can I make this work?” try asking “Is this even the right path for me?”

✨ 5 Ways to Shift from Force into Flow:
1️⃣ Pause & Observe – Before reacting with force, step back and ask: Is this really the right path? Or am I just afraid to change?
2️⃣ Release Attachment – Let go of the idea that things must happen a certain way. Trust that if one door is locked, another will open.
3️⃣ Trust Flow Over Force – Pay attention to when things feel forced vs. aligned. The best paths often unfold with more ease.
4️⃣ Reframe Surrender as Strength – Surrender isn’t quitting; it’s choosing where to wisely invest your energy.
5️⃣ Cultivate Inner Awareness – Meditation, journaling, and self-reflection help you recognize what feels truly right versus what’s just familiar.

✨ The key isn’t to avoid effort—it’s knowing when effort is productive and when it’s just resistance in disguise. True power lies in learning when to push and when to pivot.

💬 Drop a 🌊 in the comments if you’re choosing flow over force!

02/12/2025

“The Balance Between Effort & Alignment ✨⚖️

Not every challenge means you should quit, but not every struggle is meant to be conquered either. The key? Knowing the difference.

🔹 Effort is necessary for growth, learning, and mastery. Some things are worth fighting for.
🔹 Alignment is about recognizing when something is no longer meant for you, no matter how hard you push.

💡 Ask yourself: Am I struggling because this is a meaningful challenge I need to overcome, or because I’m forcing something that isn’t aligned?

Sometimes, the most powerful move isn’t pushing harder—it’s pivoting to where things flow. 💫

Drop a ⚖️ in the comments if you’re choosing aligned action over unnecessary struggle!

”

02/11/2025

“Are you forcing something that’s not meant for you? 🚪🔒

Sometimes, we push so hard to make things work—jobs, goals , relationships—because we’ve been conditioned to believe struggle = success. But not every door is meant to be forced open.

Swipe 👉 to uncover 6 reasons we hold on too long instead of letting go.

✨ The truth? Letting go isn’t failure—it’s wisdom. If something is draining you more than it’s fulfilling you, it may be time to shift. The right path will feel challenging, but it won’t feel like a constant fight.

💬 Which of these reasons hit home for you? Let me know in the comments! ⬇️

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02/10/2025

This morning, I locked myself out of the house. It was actually quite funny… What was supposed to be a simple routine—letting the cat outside—turned into two hours of struggle. I tried everything, convinced I could force my way back in. But nothing worked.

Finally, I stepped back, looked around, and found another door—already open, waiting for me to walk through.

And it hit me: how often do we do this in life? We fight, push, and resist, convinced that struggle means progress, instead of recognizing when another, easier path is already unfolding.

Not every obstacle means we should quit, but not every challenge is meant to be conquered either. The key is knowing when to push and when to pivot.

👉 Read the full blog to learn how to recognize when to fight for something and when to let go.

Link in Bio

02/07/2025

✨ Reiki Level I – Special Session

By request, I’m offering an additional Reiki Level I class on Saturday, February 22nd in Santa Barbara!

If you missed the January session or want to refresh your practice before Reiki Level II on March 1st, this is your chance to dive into a hands-on, immersive experience in a peaceful setting.

This class is perfect for beginners and returning students alike—if you’ve taken Reiki I with me before, special discounted rates are available.

Limited spots available! Secure your place now through the link in bio → UPCOMING CLASSES & EVENTS

01/14/2025

Class Details

Dates:
Saturday, January 18, 2025: 10:00 AM – 2:00 PM
Sunday, January 19, 2025: 10:00 PM – 2:00 PM
(Attendance at both sessions is required)

Location:
Private residence in Santa Barbara, CA (address provided upon registration).

Registration Deadline:
Registration closes on THURSDAY 1/16/25 at 6 PM.

Why Reiki?
Reiki isn’t just a skill—it’s a spiritual calling that aligns with your soul’s journey. Many feel an intuitive pull toward Reiki, a quiet nudge signaling it’s the right time to step into this healing energy. Once attuned, you’ll have the ability to channel this energy effortlessly, embracing a path of self-awareness, purpose, and connection.

If you feel called to explore this path, there’s no better moment than the present to begin.

Reserve Your Spot Today!
Don’t let this opportunity slip away. Spaces are limited, and registration is required.

Registration LINK IN BIO - CLASSES AND EVENTS

I’m looking forward to sharing this transformative experience with you!

Warm Reiki blessings,

Guille

Guillermina Neal
Reiki Master/Teacher & Holistic Healing Coach

01/01/2025

✨ 2025 is just around the corner! Are you ready to set your intentions? 🌟 Dive into our latest blog post and discover how to clarify your path and dare to dream big! 👉 Read more: https://wix.to/UMZOs2F

“He who aims at nothing is sure to hit it.” This age-old proverb is a powerful reminder that when we don’t clarify our path, we’re likely to remain right where we are—never moving closer to the future we truly desire.For a long time, I resisted goal-setting whenever the calendar flipped to...

12/25/2024

Wishing you a holiday season filled with warmth, joy, and moments of peace. Whether you’re surrounded by loved ones or enjoying quiet moments of reflection, I hope this time brings you the rest and connection your heart needs.
Thank you for being part of this community and for trusting me to walk alongside you on your healing path.

Warmly,
Guille

11/28/2024

🌟 Gratitude Today and Every Day 🌟

On this Thanksgiving, my heart is overflowing with gratitude for all of you—my incredible community of clients, friends, and kindred souls. You are the reason this work is so meaningful.

Together, we create space for healing, growth, and transformation. We walk this journey side by side, learning, evolving, and lifting each other higher. Your trust, openness, and dedication inspire me every day.

Thank you for showing up for yourselves, for each other, and for the world. The ripples of healing and growth we create together reach far beyond what we can see.

Here’s to more connection, more healing, and more love. Wishing you and your loved ones a beautiful Thanksgiving filled with peace, joy, and gratitude.

With all my heart,
Guille 💛